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    Nutritional Facts: Peanut Butter Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 package (0g)
    graham cracker crumbs
    2 cups (240g)
    icing sugar
    3/4 cup (170g)
    butter
    1 cup (258g)
    peanut butter
    1 cup (168g)
    chocolate chips
    2/3 cup (172g)
    peanut butter
    Total 1 serving
    Alanine n/a n/a 0.0 2.3 0.3 1.5 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 7.0 0.4 4.7 12 0
    Ash n/a 0.0 3.6 8.1 2.0 5.4 19 1
    Aspartic acid n/a n/a 0.1 7.7 0.7 5.2 14 0
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 0
    Caffeine n/a 0.0 0.0 0.0 104.2 0.0 104 3
    Calcium n/a 2.4 40.9 110.9 53.8 74.0 282 9
    Calories n/a 933.6 1,220.7 1,517.0 806.4 1,011.9 5,490 183
    Calories (kj) n/a 3,904.8 5,105.8 6,352.0 3,373.4 4,236.8 22,973 766
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 239.4 0.1 50.5 107.4 33.7 431 14
    Cholesterol n/a 0.0 366.0 0.0 0.0 0.0 366 12
    Copper n/a 0.0 0.0 1.2 1.2 0.8 3 0
    Cystine n/a n/a 0.0 0.6 0.1 0.4 1 0
    Dietary Fiber n/a 0.0 0.0 15.5 9.9 10.3 36 1
    Folate n/a 0.0 5.1 190.9 21.8 127.3 345 12
    Folate, DFE n/a 0.0 5.1 190.9 21.8 127.3 345 12
    Folate, food n/a 0.0 5.1 190.9 21.8 127.3 345 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 1.4 n/a 0.9 2 0
    Glutamic acid n/a n/a 0.3 12.9 1.1 8.6 23 1
    Glycine n/a n/a 0.0 3.6 0.3 2.4 6 0
    Histidine n/a n/a 0.0 1.4 0.1 0.9 3 0
    Iron n/a 0.1 0.0 4.8 5.3 3.2 13 0
    Isoleucine n/a n/a 0.1 1.6 0.3 1.0 3 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.1 3.9 0.4 2.6 7 0
    Lysine n/a n/a 0.1 1.7 0.4 1.2 3 0
    Magnesium n/a 0.0 3.4 397.3 193.2 265.0 859 29
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.0 3.8 1.3 2.5 8 0
    Methionine n/a n/a 0.0 0.7 0.1 0.4 1 0
    Monounsaturated Fat n/a 0.0 35.8 62.5 16.7 41.7 157 5
    Niacin n/a 0.0 0.1 34.6 0.7 23.1 58 2
    Pantothenic acid n/a 0.0 0.2 2.7 0.2 1.8 5 0
    Phenylalanine n/a n/a 0.1 3.0 0.3 2.0 5 0
    Phosphorus n/a 0.0 40.9 923.6 221.8 616.1 1,802 60
    Phytosterols n/a n/a n/a 263.2 n/a 175.5 439 15
    Polyunsaturated Fat n/a 0.0 5.2 36.5 1.6 24.4 68 2
    Potassium n/a 4.8 40.9 1,674.4 613.2 1,116.8 3,450 115
    Proline n/a n/a 0.1 3.6 0.3 2.4 6 0
    Protein n/a 0.0 1.4 64.7 7.1 43.2 116 4
    Retinol n/a 0.0 1,142.4 0.0 0.0 0.0 1,142 38
    Riboflavin n/a 0.0 0.1 0.3 0.2 0.2 1 0
    Saturated Fat n/a 0.0 87.5 27.1 29.8 18.1 162 5
    Selenium n/a 1.4 1.7 14.4 7.1 9.6 34 1
    Serine n/a n/a 0.1 3.8 0.3 2.5 7 0
    Sodium n/a 4.8 1,215.6 1,184.2 18.5 789.9 3,213 107
    Starch n/a 3.0 n/a 12.4 n/a 8.2 24 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 22.4 n/a 14.9 37 1
    Sugar n/a 234.7 0.1 23.8 91.6 15.9 366 12
    Theobromine n/a 0.0 0.0 0.0 816.5 0.0 816 27
    Thiamin n/a 0.0 0.0 0.2 0.1 0.1 0 0
    Threonine n/a n/a 0.1 1.3 0.3 0.9 3 0
    Tocopherol, alpha n/a 0.0 3.9 23.2 0.4 15.5 43 1
    Tocopherol, beta n/a n/a 0.0 0.6 n/a 0.4 1 0
    Tocopherol, delta n/a n/a 0.0 1.5 n/a 1.0 3 0
    Tocopherol, gamma n/a n/a 0.0 24.0 n/a 16.0 40 1
    Total Fat n/a 0.0 138.1 130.0 50.4 86.7 405 14
    Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 0
    TransFatty acids n/a n/a 5.6 n/a n/a n/a 6 0
    Tryptophan n/a n/a 0.0 0.6 0.1 0.4 1 0
    Tyrosine n/a n/a 0.1 2.1 0.3 1.4 4 0
    Valine n/a n/a 0.1 2.0 0.4 1.3 4 0
    Vitamin A, IU n/a 0.0 4,254.5 0.0 0.0 0.0 4,255 142
    Vitamin A, RAE n/a 0.0 1,164.5 0.0 0.0 0.0 1,165 39
    Vitamin B-12 n/a 0.0 0.3 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 1.4 0.1 0.9 2 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 102.2 0.0 0.0 0.0 102 3
    Water n/a 0.6 27.0 4.7 1.2 3.1 37 1
    Zinc n/a 0.0 0.2 7.5 2.7 5.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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