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Nutritional Facts: Peanut Butter Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 package (0g)
graham cracker crumbs
2 cups (240g)
icing sugar
3/4 cup (170g)
butter
1 cup (258g)
peanut butter
1 cup (168g)
chocolate chips
2/3 cup (172g)
peanut butter
Total 1 serving
Alanine n/a n/a 0.0 2.3 0.3 1.5 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 7.0 0.4 4.7 12 0
Ash n/a 0.0 3.6 8.1 2.0 5.4 19 1
Aspartic acid n/a n/a 0.1 7.7 0.7 5.2 14 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a 7 0
Caffeine n/a 0.0 0.0 0.0 104.2 0.0 104 3
Calcium n/a 2.4 40.9 110.9 53.8 74.0 282 9
Calories n/a 933.6 1,220.7 1,517.0 806.4 1,011.9 5,490 183
Calories (kj) n/a 3,904.8 5,105.8 6,352.0 3,373.4 4,236.8 22,973 766
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 239.4 0.1 50.5 107.4 33.7 431 14
Cholesterol n/a 0.0 366.0 0.0 0.0 0.0 366 12
Copper n/a 0.0 0.0 1.2 1.2 0.8 3 0
Cystine n/a n/a 0.0 0.6 0.1 0.4 1 0
Dietary Fiber n/a 0.0 0.0 15.5 9.9 10.3 36 1
Folate n/a 0.0 5.1 190.9 21.8 127.3 345 12
Folate, DFE n/a 0.0 5.1 190.9 21.8 127.3 345 12
Folate, food n/a 0.0 5.1 190.9 21.8 127.3 345 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 1.4 n/a 0.9 2 0
Glutamic acid n/a n/a 0.3 12.9 1.1 8.6 23 1
Glycine n/a n/a 0.0 3.6 0.3 2.4 6 0
Histidine n/a n/a 0.0 1.4 0.1 0.9 3 0
Iron n/a 0.1 0.0 4.8 5.3 3.2 13 0
Isoleucine n/a n/a 0.1 1.6 0.3 1.0 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.1 3.9 0.4 2.6 7 0
Lysine n/a n/a 0.1 1.7 0.4 1.2 3 0
Magnesium n/a 0.0 3.4 397.3 193.2 265.0 859 29
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 3.8 1.3 2.5 8 0
Methionine n/a n/a 0.0 0.7 0.1 0.4 1 0
Monounsaturated Fat n/a 0.0 35.8 62.5 16.7 41.7 157 5
Niacin n/a 0.0 0.1 34.6 0.7 23.1 58 2
Pantothenic acid n/a 0.0 0.2 2.7 0.2 1.8 5 0
Phenylalanine n/a n/a 0.1 3.0 0.3 2.0 5 0
Phosphorus n/a 0.0 40.9 923.6 221.8 616.1 1,802 60
Phytosterols n/a n/a n/a 263.2 n/a 175.5 439 15
Polyunsaturated Fat n/a 0.0 5.2 36.5 1.6 24.4 68 2
Potassium n/a 4.8 40.9 1,674.4 613.2 1,116.8 3,450 115
Proline n/a n/a 0.1 3.6 0.3 2.4 6 0
Protein n/a 0.0 1.4 64.7 7.1 43.2 116 4
Retinol n/a 0.0 1,142.4 0.0 0.0 0.0 1,142 38
Riboflavin n/a 0.0 0.1 0.3 0.2 0.2 1 0
Saturated Fat n/a 0.0 87.5 27.1 29.8 18.1 162 5
Selenium n/a 1.4 1.7 14.4 7.1 9.6 34 1
Serine n/a n/a 0.1 3.8 0.3 2.5 7 0
Sodium n/a 4.8 1,215.6 1,184.2 18.5 789.9 3,213 107
Starch n/a 3.0 n/a 12.4 n/a 8.2 24 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 22.4 n/a 14.9 37 1
Sugar n/a 234.7 0.1 23.8 91.6 15.9 366 12
Theobromine n/a 0.0 0.0 0.0 816.5 0.0 816 27
Thiamin n/a 0.0 0.0 0.2 0.1 0.1 0 0
Threonine n/a n/a 0.1 1.3 0.3 0.9 3 0
Tocopherol, alpha n/a 0.0 3.9 23.2 0.4 15.5 43 1
Tocopherol, beta n/a n/a 0.0 0.6 n/a 0.4 1 0
Tocopherol, delta n/a n/a 0.0 1.5 n/a 1.0 3 0
Tocopherol, gamma n/a n/a 0.0 24.0 n/a 16.0 40 1
Total Fat n/a 0.0 138.1 130.0 50.4 86.7 405 14
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a 5.6 n/a n/a n/a 6 0
Tryptophan n/a n/a 0.0 0.6 0.1 0.4 1 0
Tyrosine n/a n/a 0.1 2.1 0.3 1.4 4 0
Valine n/a n/a 0.1 2.0 0.4 1.3 4 0
Vitamin A, IU n/a 0.0 4,254.5 0.0 0.0 0.0 4,255 142
Vitamin A, RAE n/a 0.0 1,164.5 0.0 0.0 0.0 1,165 39
Vitamin B-12 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 1.4 0.1 0.9 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 102.2 0.0 0.0 0.0 102 3
Water n/a 0.6 27.0 4.7 1.2 3.1 37 1
Zinc n/a 0.0 0.2 7.5 2.7 5.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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