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Nutritional Facts: Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
5 tablespoons (71g)
butter
1/4 cup (31g)
flour
2 cups (488g)
milk
1 cup (113g)
sharp cheddar cheese
1 to taste (0g)
salt and pepper
8 ounces (224g)
Velveeta cheese
1/2 cup (26g)
crackers
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.6 0.8 n/a n/a 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.0 0.0 0.1 0.6 1.1 n/a n/a 0.1 3 1
Ash (g) 1.8 1.5 0.1 3.5 4.4 n/a 13.4 0.7 26 6
Aspartic acid (g) 1.3 0.0 0.1 1.2 1.8 n/a n/a 0.1 5 1
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 44.1 17.0 4.7 580.7 814.7 n/a 1,043.8 24.7 2,530 632
Calories 779.1 509.1 113.8 312.3 455.4 n/a 678.7 131.0 2,979 745
Calories (kj) 3,261.3 2,129.3 475.9 1,307.8 1,902.9 n/a 2,840.3 548.6 12,466 3,117
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.8 0.0 23.8 22.7 1.4 n/a 22.0 16.0 243 61
Cholesterol (mg) 0.0 152.7 0.0 68.3 118.7 n/a 179.2 0.0 519 130
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.5 0.0 0.1 0.1 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.7 0.0 0.8 0.0 0.0 n/a 0.0 0.5 8 2
Folate (mcg) 497.7 2.1 57.2 24.4 20.3 n/a n/a 30.7 632 158
Folate, DFE (mcg) 821.1 2.1 90.9 24.4 20.3 n/a n/a 48.4 1,007 252
Folate, food (mcg) 37.8 2.1 9.1 24.4 20.3 n/a n/a 5.5 99 25
Folic acid (mcg) 459.9 0.0 48.1 0.0 0.0 n/a n/a 25.5 534 133
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 9.7 0.1 1.1 3.4 6.9 n/a n/a 0.6 22 5
Glycine (g) 0.9 0.0 0.1 0.3 0.5 n/a n/a 0.1 2 0
Histidine (g) 0.6 0.0 0.1 0.4 1.0 n/a n/a 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 1.5 0.2 0.8 n/a 0.4 1.0 11 3
Isoleucine (g) 1.1 0.0 0.1 1.0 1.7 n/a n/a 0.1 4 1
Lactose (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Leucine (g) 2.1 0.1 0.2 1.6 2.7 n/a n/a 0.1 7 2
Lysine (g) 0.6 0.0 0.1 1.3 2.3 n/a n/a 0.0 4 1
Magnesium (mg) 111.3 1.4 6.9 63.4 31.6 n/a n/a 4.7 219 55
Maltose (g) 4.1 n/a n/a n/a 0.2 n/a n/a 0.2 4 1
Manganese (mg) 1.9 0.0 0.2 0.0 0.0 n/a n/a 0.1 2 1
Methionine (g) 0.3 0.0 0.1 0.4 0.7 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 14.9 0.0 5.2 10.6 n/a n/a 1.7 33 8
Niacin (mg) 15.1 0.0 1.8 0.4 0.1 n/a n/a 1.1 19 5
Pantothenic acid (mg) 0.9 0.1 0.1 1.5 0.5 n/a n/a 0.1 3 1
Phenylalanine (g) 1.4 0.0 0.2 0.8 1.5 n/a n/a 0.1 4 1
Phosphorus (mg) 396.9 17.0 33.8 453.8 578.6 n/a 1,933.1 67.1 3,480 870
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 2.2 0.1 0.7 1.1 n/a n/a 3.3 8 2
Potassium (mg) 468.3 17.0 33.4 736.9 110.7 n/a 750.4 28.9 2,146 536
Proline (g) 3.3 0.1 0.4 1.6 3.2 n/a n/a 0.2 9 2
Protein (g) 27.4 0.6 3.2 16.0 28.1 n/a 36.5 1.7 114 28
Retinol (mcg) 0.0 476.4 0.0 151.3 291.5 n/a n/a 0.0 919 230
Riboflavin (mg) 0.8 0.0 0.2 0.8 0.4 n/a 0.8 0.1 3 1
Saturated Fat (g) 0.6 36.5 0.0 11.1 23.8 n/a 32.3 1.4 106 26
Selenium (mcg) 132.7 0.7 10.6 9.8 15.7 n/a n/a 0.9 170 43
Serine (g) 1.3 0.0 0.2 0.9 1.6 n/a n/a 0.1 4 1
Sodium (mg) 12.6 506.9 0.6 239.1 701.7 n/a 3,357.8 224.9 5,044 1,261
Starch (g) 131.1 n/a n/a n/a n/a n/a n/a 13.1 144 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a 0.3 n/a n/a 1.5 3 1
Sugar (g) 5.6 0.0 0.1 n/a 0.6 n/a 18.1 1.9 26 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.9 0.0 0.2 0.2 0.0 n/a n/a 0.1 2 1
Threonine (g) 1.0 0.0 0.1 0.7 1.0 n/a n/a 0.1 3 1
Tocopherol, alpha (mg) 0.2 1.6 0.0 n/a 0.3 n/a n/a 0.9 3 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 1.8 0.0 0.1 n/a 0.0 n/a n/a 3.5 5 1
Total Fat (g) 3.2 57.6 0.3 17.9 37.4 n/a 49.3 6.7 172 43
Trans-monoenoic Fat (g) 0.0 2.1 n/a n/a n/a n/a n/a 0.2 2 1
TransFatty acids (g) 0.0 2.3 n/a n/a n/a n/a n/a 0.2 3 1
Tryptophan (g) 0.4 0.0 0.0 0.2 0.4 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.0 0.1 0.8 1.4 n/a n/a 0.0 3 1
Valine (g) 1.2 0.0 0.1 1.1 1.9 n/a n/a 0.1 4 1
Vitamin A, IU (IU) 0.0 1,774.3 0.0 673.4 1,132.3 n/a 2,479.7 0.0 6,060 1,515
Vitamin A, RAE (mcg) 0.0 485.6 0.0 161.0 299.5 n/a n/a 0.0 946 237
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.9 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 n/a 0.4 0.0 8 2
Vitamin D (IU) 0.0 42.6 0.0 n/a 27.1 n/a n/a 0.0 70 17
Water (g) 20.8 11.3 3.7 427.9 41.5 n/a 102.6 0.9 609 152
Zinc (mg) 3.0 0.1 0.2 1.9 3.5 n/a 4.1 0.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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