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    Nutritional Facts: Quick Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1/2 cup (80g)
    onions
    1/2 cup (120g)
    chicken stock
    3 cups (540g)
    tomatoes
    1 teaspoon (6g)
    apple juice concentrate
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    basil
    1 teaspoon (3g)
    garlic powder
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Ash (g) 0.0 0.3 0.8 2.7 0.1 0.0 0.0 0.0 0.1 0.0 4 1
    Aspartic acid (g) 0.0 0.1 n/a 0.7 n/a 0.0 n/a 0.0 0.1 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 18.4 3.6 54.0 1.2 2.7 0.8 0.8 2.4 0.4 84 21
    Calories 39.8 32.0 43.2 97.2 9.7 0.4 0.2 0.1 10.3 0.3 233 58
    Calories (kj) 166.5 132.8 181.2 399.6 40.7 1.9 0.8 0.4 43.0 1.1 968 242
    Carbohydrates (g) 0.0 7.5 4.2 21.0 2.4 0.1 0.0 0.0 2.3 0.1 38 9
    Cholesterol (mg) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.4 0.0 6.5 n/a 0.1 0.0 0.0 0.3 0.0 8 2
    Folate (mcg) 0.0 15.2 6.0 81.0 0.1 0.4 0.1 0.3 1.5 0.0 105 26
    Folate, DFE (mcg) 0.0 15.2 6.0 81.0 0.1 0.4 0.1 0.3 1.5 0.0 105 26
    Folate, food (mcg) 0.0 15.2 6.0 81.0 0.1 0.4 0.1 0.3 1.5 0.0 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a 7.4 n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a 6.8 n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Glutamic acid (g) 0.0 0.2 n/a 2.3 n/a 0.0 n/a 0.0 0.1 0.0 3 1
    Glycine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.0 0.2 0.3 1.5 0.1 0.1 0.0 0.0 0.2 0.0 2 1
    Isoleucine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 0.0 8.0 4.8 59.4 1.0 0.5 0.3 0.3 2.4 0.2 77 19
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 3.3 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 0.0 0.1 1.9 3.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 0.0 23.2 32.4 129.6 1.5 0.2 0.2 0.2 12.8 0.2 200 50
    Phytosterols (mg) 9.9 12.0 n/a 37.8 n/a 0.3 n/a n/a 0.2 0.1 60 15
    Polyunsaturated Fat (g) 0.5 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 0.0 116.8 126.0 1,279.8 26.3 2.1 1.2 1.3 37.0 1.3 1,592 398
    Proline (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 0.0 0.9 3.0 4.8 0.0 0.0 0.0 0.0 0.5 0.0 9 2
    Retinol (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.4 2.6 0.0 0.0 0.0 n/a 0.0 0.7 0.0 4 1
    Serine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 0.1 3.2 171.6 27.0 1.5 0.0 0.0 0.0 1.9 0.0 205 51
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1 0
    Sugar (g) 0.0 3.4 1.9 14.2 2.3 0.0 n/a 0.0 0.1 0.0 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 2.9 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 4.5 0.1 1.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 1.6 3.6 4,498.2 0.0 2.8 9.5 23.4 0.0 0.5 4,540 1,135
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 226.8 0.0 0.1 0.5 1.2 0.0 0.0 230 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 5.9 0.2 74.0 5.2 0.0 0.3 0.1 0.0 0.0 86 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 71.3 110.6 510.4 3.3 0.0 0.1 0.4 0.2 0.0 696 174
    Zinc (mg) 0.0 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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