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Nutritional Facts: Quick Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1/2 cup (80g)
onions
1/2 cup (120g)
chicken stock
3 cups (540g)
tomatoes
1 teaspoon (6g)
apple juice concentrate
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
basil
1 teaspoon (3g)
garlic powder
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Ash (g) 0.0 0.3 0.8 2.7 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Aspartic acid (g) 0.0 0.1 n/a 0.7 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 3.6 54.0 1.2 2.7 0.8 0.8 2.4 0.4 84 21
Calories 39.8 32.0 43.2 97.2 9.7 0.4 0.2 0.1 10.3 0.3 233 58
Calories (kj) 166.5 132.8 181.2 399.6 40.7 1.9 0.8 0.4 43.0 1.1 968 242
Carbohydrates (g) 0.0 7.5 4.2 21.0 2.4 0.1 0.0 0.0 2.3 0.1 38 9
Cholesterol (mg) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.0 6.5 n/a 0.1 0.0 0.0 0.3 0.0 8 2
Folate (mcg) 0.0 15.2 6.0 81.0 0.1 0.4 0.1 0.3 1.5 0.0 105 26
Folate, DFE (mcg) 0.0 15.2 6.0 81.0 0.1 0.4 0.1 0.3 1.5 0.0 105 26
Folate, food (mcg) 0.0 15.2 6.0 81.0 0.1 0.4 0.1 0.3 1.5 0.0 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 7.4 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 6.8 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Glutamic acid (g) 0.0 0.2 n/a 2.3 n/a 0.0 n/a 0.0 0.1 0.0 3 1
Glycine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.2 0.3 1.5 0.1 0.1 0.0 0.0 0.2 0.0 2 1
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 8.0 4.8 59.4 1.0 0.5 0.3 0.3 2.4 0.2 77 19
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.3 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.1 1.9 3.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 23.2 32.4 129.6 1.5 0.2 0.2 0.2 12.8 0.2 200 50
Phytosterols (mg) 9.9 12.0 n/a 37.8 n/a 0.3 n/a n/a 0.2 0.1 60 15
Polyunsaturated Fat (g) 0.5 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 0.0 116.8 126.0 1,279.8 26.3 2.1 1.2 1.3 37.0 1.3 1,592 398
Proline (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.9 3.0 4.8 0.0 0.0 0.0 0.0 0.5 0.0 9 2
Retinol (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.4 2.6 0.0 0.0 0.0 n/a 0.0 0.7 0.0 4 1
Serine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 0.1 3.2 171.6 27.0 1.5 0.0 0.0 0.0 1.9 0.0 205 51
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Sugar (g) 0.0 3.4 1.9 14.2 2.3 0.0 n/a 0.0 0.1 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 2.9 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 4.5 0.1 1.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1.6 3.6 4,498.2 0.0 2.8 9.5 23.4 0.0 0.5 4,540 1,135
Vitamin A, RAE (mcg) 0.0 0.0 1.2 226.8 0.0 0.1 0.5 1.2 0.0 0.0 230 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.2 74.0 5.2 0.0 0.3 0.1 0.0 0.0 86 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 71.3 110.6 510.4 3.3 0.0 0.1 0.4 0.2 0.0 696 174
Zinc (mg) 0.0 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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