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Nutritional Facts: Cuban Black Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
6 cups (1,422g)
water
1 cup (160g)
onions
1 cup (149g)
bell peppers
1 tablespoon (8g)
garlic
1/2 cup (108g)
olive oil
2 (0g)
bay leaves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 slice (8g)
bacon
2 tablespoons (30g)
red wine vinegar
2 cups (316g)
cooked long-grain rice
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 4.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.5 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.1 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.7 n/a 7 1
Ash (g) 16.4 1.4 0.6 0.6 0.1 0.0 0.0 6.0 0.0 0.2 0.1 1.3 n/a 27 4
Aspartic acid (g) 11.9 n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.8 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 560.8 42.7 36.8 14.9 15.1 1.1 1.0 1.4 2.5 0.5 1.8 31.6 n/a 710 118
Calories 1,554.6 0.0 64.0 29.8 12.5 954.7 0.4 0.0 1.4 36.6 5.7 410.8 n/a 3,071 512
Calories (kj) 6,496.6 0.0 265.6 125.2 52.1 3,994.9 1.6 0.0 6.0 153.4 23.5 1,719.0 n/a 12,838 2,140
Carbohydrates (g) 284.3 0.0 14.9 6.9 2.8 0.0 0.1 0.0 0.4 0.1 0.1 89.0 n/a 399 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.0 n/a 5 1
Copper (mg) 3.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 69.3 0.0 2.7 2.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.3 n/a 76 13
Folate (mcg) 2,024.2 0.0 30.4 14.9 0.3 0.0 0.2 0.0 0.1 0.2 n/a 183.3 n/a 2,254 376
Folate, DFE (mcg) 2,024.2 0.0 30.4 14.9 0.3 0.0 0.2 0.0 0.1 0.2 n/a 306.5 n/a 2,377 396
Folate, food (mcg) 2,024.2 0.0 30.4 14.9 0.3 0.0 0.2 0.0 0.1 0.2 n/a 9.5 n/a 2,080 347
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 173.8 n/a 174 29
Fructose n/a n/a 2.1 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 15.0 n/a 0.4 0.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1.7 n/a 18 3
Glycine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 n/a 4 1
Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 22.9 0.0 0.3 0.5 0.1 0.6 0.1 0.0 0.1 0.0 0.1 3.8 n/a 29 5
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.9 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.7 n/a 9 1
Lysine (g) 6.8 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 n/a 7 1
Magnesium (mg) 779.6 14.2 16.0 14.9 2.1 0.0 0.1 0.1 1.0 1.0 1.2 37.9 n/a 868 145
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.5 n/a 7 1
Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 78.8 0.0 0.0 0.0 1.6 n/a 0.3 n/a 81 14
Niacin (mg) 8.9 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.3 n/a 4.7 n/a 15 2
Pantothenic acid (mg) 4.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 n/a 6 1
Phenylalanine (g) 5.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 6 1
Phosphorus (mg) 1,604.8 0.0 46.4 29.8 12.8 0.0 0.1 0.0 0.9 15.0 2.4 135.9 n/a 1,848 308
Phytosterols n/a n/a 24.0 13.4 n/a 238.7 n/a 0.0 0.5 n/a n/a n/a n/a 277 46
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 11.4 0.0 0.0 0.0 0.4 n/a 0.2 n/a 15 2
Potassium (mg) 6,761.0 14.2 233.6 260.8 33.5 1.1 0.6 0.5 7.6 16.6 11.6 110.6 n/a 7,452 1,242
Proline (g) 4.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 n/a 5 1
Protein (g) 98.5 0.0 1.8 1.3 0.5 0.0 0.0 0.0 0.1 0.9 0.0 8.5 n/a 112 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 1.7 0.0 0.1 0.1 0.0 14.9 0.0 0.0 0.0 1.2 0.0 0.2 n/a 18 3
Selenium (mcg) 14.6 0.0 0.8 0.0 1.2 0.0 0.0 0.0 0.0 1.6 n/a 23.7 n/a 42 7
Serine (g) 5.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 6 1
Sodium (mg) 22.8 42.7 6.4 4.5 1.4 2.2 0.0 2,325.5 0.1 66.6 2.4 3.2 n/a 2,478 413
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 9.7 0.0 6.8 3.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 5 1
Threonine (g) 4.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.6 0.0 15.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 17 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 6.5 0.0 0.2 0.3 0.0 108.0 0.0 0.0 0.0 3.6 0.0 0.9 n/a 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 3 1
Valine (g) 5.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 3.2 551.3 0.8 0.0 7.4 0.0 3.1 3.0 0.0 0.0 n/a 569 95
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 0.0 0.0 0.4 0.0 0.2 0.9 0.0 0.0 n/a 28 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 11.8 119.8 2.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 134 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.0 n/a 5 1
Water (g) 50.2 1,420.6 142.6 139.9 4.9 0.0 0.0 0.0 0.1 3.2 28.2 216.3 n/a 2,006 334
Zinc (mg) 16.6 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.5 n/a 19 3

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