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    Nutritional Facts: Cuban Black Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dried black beans
    6 cups (1,422g)
    water
    1 cup (160g)
    onions
    1 cup (149g)
    bell peppers
    1 tablespoon (8g)
    garlic
    1/2 cup (108g)
    olive oil
    2 (0g)
    bay leaves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 slice (8g)
    bacon
    2 tablespoons (30g)
    red wine vinegar
    2 cups (316g)
    cooked long-grain rice
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 4.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.5 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.1 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.7 n/a 7 1
    Ash (g) 16.4 1.4 0.6 0.6 0.1 0.0 0.0 6.0 0.0 0.2 0.1 1.3 n/a 27 4
    Aspartic acid (g) 11.9 n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.8 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 560.8 42.7 36.8 14.9 15.1 1.1 1.0 1.4 2.5 0.5 1.8 31.6 n/a 710 118
    Calories 1,554.6 0.0 64.0 29.8 12.5 954.7 0.4 0.0 1.4 36.6 5.7 410.8 n/a 3,071 512
    Calories (kj) 6,496.6 0.0 265.6 125.2 52.1 3,994.9 1.6 0.0 6.0 153.4 23.5 1,719.0 n/a 12,838 2,140
    Carbohydrates (g) 284.3 0.0 14.9 6.9 2.8 0.0 0.1 0.0 0.4 0.1 0.1 89.0 n/a 399 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.0 n/a 5 1
    Copper (mg) 3.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 69.3 0.0 2.7 2.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.3 n/a 76 13
    Folate (mcg) 2,024.2 0.0 30.4 14.9 0.3 0.0 0.2 0.0 0.1 0.2 n/a 183.3 n/a 2,254 376
    Folate, DFE (mcg) 2,024.2 0.0 30.4 14.9 0.3 0.0 0.2 0.0 0.1 0.2 n/a 306.5 n/a 2,377 396
    Folate, food (mcg) 2,024.2 0.0 30.4 14.9 0.3 0.0 0.2 0.0 0.1 0.2 n/a 9.5 n/a 2,080 347
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 173.8 n/a 174 29
    Fructose n/a n/a 2.1 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 15.0 n/a 0.4 0.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1.7 n/a 18 3
    Glycine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 n/a 4 1
    Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 22.9 0.0 0.3 0.5 0.1 0.6 0.1 0.0 0.1 0.0 0.1 3.8 n/a 29 5
    Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.9 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.7 n/a 9 1
    Lysine (g) 6.8 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 n/a 7 1
    Magnesium (mg) 779.6 14.2 16.0 14.9 2.1 0.0 0.1 0.1 1.0 1.0 1.2 37.9 n/a 868 145
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.8 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.5 n/a 7 1
    Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 78.8 0.0 0.0 0.0 1.6 n/a 0.3 n/a 81 14
    Niacin (mg) 8.9 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.3 n/a 4.7 n/a 15 2
    Pantothenic acid (mg) 4.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 n/a 6 1
    Phenylalanine (g) 5.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 6 1
    Phosphorus (mg) 1,604.8 0.0 46.4 29.8 12.8 0.0 0.1 0.0 0.9 15.0 2.4 135.9 n/a 1,848 308
    Phytosterols n/a n/a 24.0 13.4 n/a 238.7 n/a 0.0 0.5 n/a n/a n/a n/a 277 46
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 11.4 0.0 0.0 0.0 0.4 n/a 0.2 n/a 15 2
    Potassium (mg) 6,761.0 14.2 233.6 260.8 33.5 1.1 0.6 0.5 7.6 16.6 11.6 110.6 n/a 7,452 1,242
    Proline (g) 4.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 n/a 5 1
    Protein (g) 98.5 0.0 1.8 1.3 0.5 0.0 0.0 0.0 0.1 0.9 0.0 8.5 n/a 112 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 1.7 0.0 0.1 0.1 0.0 14.9 0.0 0.0 0.0 1.2 0.0 0.2 n/a 18 3
    Selenium (mcg) 14.6 0.0 0.8 0.0 1.2 0.0 0.0 0.0 0.0 1.6 n/a 23.7 n/a 42 7
    Serine (g) 5.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 6 1
    Sodium (mg) 22.8 42.7 6.4 4.5 1.4 2.2 0.0 2,325.5 0.1 66.6 2.4 3.2 n/a 2,478 413
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 9.7 0.0 6.8 3.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 5 1
    Threonine (g) 4.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.6 0.0 15.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 17 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 6.5 0.0 0.2 0.3 0.0 108.0 0.0 0.0 0.0 3.6 0.0 0.9 n/a 119 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 3 1
    Valine (g) 5.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 3.2 551.3 0.8 0.0 7.4 0.0 3.1 3.0 0.0 0.0 n/a 569 95
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 0.0 0.0 0.4 0.0 0.2 0.9 0.0 0.0 n/a 28 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
    Vitamin C (mg) 0.0 0.0 11.8 119.8 2.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 134 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.0 n/a 5 1
    Water (g) 50.2 1,420.6 142.6 139.9 4.9 0.0 0.0 0.0 0.1 3.2 28.2 216.3 n/a 2,006 334
    Zinc (mg) 16.6 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.5 n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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