Nutritional Facts: Better than Homemade Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/2 ounces (354g)
white chicken meat
10 1/2 ounces (298g)
cream of chicken soup
29 ounces (0g)
vegetables
15 ounces (425g)
refrigerated pie crusts
1 1/2 teaspoons (0g)
dried celery flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.5 0.4 n/a 0.9 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 5.0 0.4 n/a 1.0 n/a n/a 6 2
Ash (g) 3.5 5.8 n/a 6.3 n/a n/a 16 4
Aspartic acid (g) 7.3 0.6 n/a 1.3 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 42.5 41.7 n/a 89.3 n/a n/a 174 43
Calories 404.0 267.9 n/a 2,160.4 n/a n/a 2,832 708
Calories (kj) 1,690.5 1,122.2 n/a 9,045.7 n/a n/a 11,858 2,965
Carbohydrates (g) 0.0 21.3 n/a 239.2 n/a n/a 260 65
Cholesterol (mg) 205.6 23.8 n/a 0.0 n/a n/a 229 57
Copper (mg) 0.1 0.4 n/a 0.4 n/a n/a 1 0
Cystine (g) 1.1 0.1 n/a 0.6 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 14.0 n/a n/a 14 4
Folate (mcg) 14.2 6.0 n/a 289.2 n/a n/a 309 77
Folate, DFE (mcg) 14.2 6.0 n/a 433.8 n/a n/a 454 113
Folate, food (mcg) 14.2 6.0 n/a 80.8 n/a n/a 101 25
Folic acid (mcg) 0.0 0.0 n/a 208.4 n/a n/a 208 52
Glutamic acid (g) 12.3 1.8 n/a 9.2 n/a n/a 23 6
Glycine (g) 4.0 0.3 n/a 1.0 n/a n/a 5 1
Histidine (g) 2.6 0.2 n/a 0.5 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 3.2 n/a 11.9 n/a n/a 18 4
Isoleucine (g) 4.3 0.4 n/a 1.0 n/a n/a 6 1
Leucine (g) 6.2 0.6 n/a 2.0 n/a n/a 9 2
Lysine (g) 7.0 0.5 n/a 0.6 n/a n/a 8 2
Magnesium (mg) 95.7 11.9 n/a 72.3 n/a n/a 180 45
Manganese (mg) 0.1 0.2 n/a n/a n/a n/a 0 0
Methionine (g) 2.3 0.2 n/a 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 1.4 6.1 n/a 57.7 n/a n/a 65 16
Niacin (mg) 37.6 1.2 n/a 14.7 n/a n/a 53 13
Pantothenic acid (mg) 2.9 0.6 n/a 1.9 n/a n/a 5 1
Phenylalanine (g) 3.3 0.4 n/a 1.3 n/a n/a 5 1
Phosphorus (mg) 662.7 92.3 n/a 348.7 n/a n/a 1,104 276
Polyunsaturated Fat (g) 1.3 3.2 n/a 15.2 n/a n/a 20 5
Potassium (mg) 847.0 145.9 n/a 484.8 n/a n/a 1,478 369
Proline (g) 3.4 0.6 n/a 3.4 n/a n/a 7 2
Protein (g) 82.2 7.1 n/a 27.6 n/a n/a 117 29
Retinol (mcg) 28.4 122.0 n/a 0.0 n/a n/a 150 38
Riboflavin (mg) 0.3 0.1 n/a 0.7 n/a n/a 1 0
Saturated Fat (g) 1.6 5.1 n/a 39.5 n/a n/a 46 12
Selenium (mcg) 63.1 5.7 n/a 28.9 n/a n/a 98 24
Serine (g) 2.8 0.4 n/a 1.4 n/a n/a 5 1
Sodium (mg) 241.0 2,089.7 n/a 1,986.1 n/a n/a 4,317 1,079
Starch n/a n/a n/a 205.4 n/a n/a 205 51
Sugar (g) 0.0 1.6 n/a 18.0 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 1.3 n/a n/a 2 0
Threonine (g) 3.5 0.3 n/a 0.5 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 1.6 n/a 2.3 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 7.0 n/a n/a 7 2
Tocopherol, gamma n/a n/a n/a 22.6 n/a n/a 23 6
Total Fat (g) 5.8 17.2 n/a 121.6 n/a n/a 145 36
Tryptophan (g) 1.0 0.1 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 2.8 0.3 n/a 0.6 n/a n/a 4 1
Valine (g) 4.1 0.4 n/a 1.2 n/a n/a 6 1
Vitamin A, IU (IU) 95.7 541.8 n/a 0.0 n/a n/a 637 159
Vitamin A, RAE (mcg) 28.4 128.0 n/a 0.0 n/a n/a 156 39
Vitamin B-12 (mcg) 1.3 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.9 0.0 n/a 0.2 n/a n/a 2 1
Vitamin C (mg) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Vitamin D n/a 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 265.3 246.3 n/a 30.5 n/a n/a 542 136
Zinc (mg) 3.4 0.9 n/a 2.2 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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