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Nutritional Facts: Grandma Iva's Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (168g)
Velveeta cheese
15 ounces (425g)
peas
4 small (60g)
sweet gherkins
1/4 cup (40g)
onions
2 cups (120g)
whipped cream
1 cup (256g)
Miracle Whip
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 1.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 1.8 0.0 0.0 0.1 n/a n/a n/a 2 0
Ash (g) 10.1 3.9 1.0 0.1 0.9 5.6 n/a n/a 22 2
Aspartic acid n/a 2.1 0.0 0.0 0.3 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 782.9 114.8 36.6 9.2 121.2 12.8 n/a n/a 1,078 108
Calories 509.0 357.2 54.6 16.0 308.4 591.4 n/a n/a 1,837 184
Calories (kj) 2,130.2 1,497.0 227.4 66.4 1,292.4 2,475.5 n/a n/a 7,689 769
Carbohydrates (g) 16.5 66.5 12.7 3.7 15.0 36.9 n/a n/a 151 15
Cholesterol (mg) 134.4 0.0 0.0 0.0 91.2 66.6 n/a n/a 292 29
Copper n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 23.4 0.6 0.7 0.0 0.3 n/a n/a 25 2
Folate n/a 267.9 0.6 7.6 3.6 n/a n/a n/a 280 28
Folate, DFE n/a 267.9 0.6 7.6 3.6 n/a n/a n/a 280 28
Folate, food n/a 267.9 0.6 7.6 3.6 n/a n/a n/a 280 28
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.7 5.3 0.5 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 5.5 0.8 n/a n/a n/a n/a 7 1
Glutamic acid n/a 3.1 0.1 0.1 0.8 n/a n/a n/a 4 0
Glycine n/a 0.8 0.0 0.0 0.1 n/a n/a n/a 1 0
Histidine n/a 0.4 0.0 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 0.3 6.5 0.2 0.1 0.1 0.4 n/a n/a 8 1
Isoleucine n/a 0.8 0.0 0.0 0.2 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.4 0.0 0.0 0.4 n/a n/a n/a 2 0
Lysine n/a 1.3 0.0 0.0 0.3 n/a n/a n/a 2 0
Magnesium n/a 165.9 4.2 4.0 13.2 n/a n/a n/a 187 19
Maltose n/a 0.8 0.2 0.0 n/a n/a n/a n/a 1 0
Manganese n/a 2.2 0.0 0.1 0.0 n/a n/a n/a 2 0
Methionine n/a 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 7.7 n/a n/a n/a 8 1
Niacin n/a 8.6 0.1 0.0 0.1 n/a n/a n/a 9 1
Pantothenic acid n/a 0.7 0.0 0.0 0.4 n/a n/a n/a 1 0
Phenylalanine n/a 0.8 0.0 0.0 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 1,449.8 497.6 10.8 11.6 106.8 33.3 n/a n/a 2,110 211
Phytosterols n/a n/a 8.4 6.0 n/a n/a n/a n/a 14 1
Polyunsaturated Fat n/a 0.4 0.1 0.0 1.0 n/a n/a n/a 1 0
Potassium (mg) 562.8 1,152.5 60.0 58.4 176.4 58.9 n/a n/a 2,069 207
Proline n/a 0.7 0.0 0.0 0.4 n/a n/a n/a 1 0
Protein (g) 27.4 22.8 0.3 0.4 3.8 1.5 n/a n/a 56 6
Retinol n/a 0.0 0.0 0.0 220.8 n/a n/a n/a 221 22
Riboflavin (mg) 0.6 0.6 0.0 0.0 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 24.2 0.2 0.0 0.0 16.6 7.4 n/a n/a 48 5
Selenium n/a 8.1 0.0 0.2 1.7 n/a n/a n/a 10 1
Serine n/a 0.8 0.0 0.0 0.2 n/a n/a n/a 1 0
Sodium (mg) 2,518.3 12.8 274.2 1.6 156.0 2,101.8 n/a n/a 5,065 506
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 22.2 0.0 0.4 n/a n/a n/a n/a 23 2
Sugar (g) 13.6 25.2 11.0 1.7 9.6 25.3 n/a n/a 86 9
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 0.9 0.0 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.6 0.2 0.0 0.8 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.2 n/a 0.0 n/a n/a n/a n/a 4 0
Total Fat (g) 37.0 0.9 0.2 0.0 26.7 47.6 n/a n/a 112 11
Tryptophan n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 0.2 n/a n/a n/a 1 0
Valine n/a 1.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,859.8 3,406.5 458.4 0.8 822.0 87.0 n/a n/a 6,634 663
Vitamin A, RAE n/a 170.1 22.8 0.0 225.6 n/a n/a n/a 419 42
Vitamin B-12 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.3 60.4 0.4 3.0 0.0 0.0 n/a n/a 64 6
Vitamin D n/a 0.0 0.0 0.0 19.2 n/a n/a n/a 19 2
Water (g) 76.9 331.2 45.7 35.6 73.6 162.0 n/a n/a 725 73
Zinc (mg) 3.1 5.1 0.1 0.1 0.4 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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