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Nutritional Facts: Mild But Rich Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
white kidney beans
19 ounces (539g)
red kidney beans
19 ounces (389g)
black beans
38 ounces (1,077g)
diced tomatoes
1/3 cup (80g)
tomato ketchup
1 large (150g)
onions
4 stalks (160g)
celery
1 tablespoon (14g)
vegetable oil
1 lb (454g)
ground beef
1 tablespoon (8g)
chili powder
1 tablespoon (7g)
sweet Hungarian paprika
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.3 2.0 1.4 0.3 0.1 0.0 0.0 0.0 5.3 0.0 0.0 n/a 10 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 2.9 2.1 0.2 0.0 0.2 0.0 0.0 5.5 0.0 0.1 n/a 13 3
Ash (g) 8.8 5.9 4.5 5.4 2.9 0.5 1.2 0.0 4.1 0.9 0.5 n/a 35 9
Aspartic acid (g) 3.5 5.7 4.2 1.5 0.3 0.1 0.2 0.0 7.6 0.1 0.2 n/a 23 6
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 183.2 150.8 105.0 107.7 14.4 34.5 64.0 0.0 68.0 26.4 15.6 n/a 770 192
Calories 452.5 684.1 513.5 193.9 77.5 60.0 25.6 120.2 975.2 22.6 19.2 n/a 3,144 786
Calories (kj) 1,901.6 2,865.8 2,147.5 797.2 322.9 249.0 107.2 503.1 4,073.3 94.3 80.3 n/a 13,142 3,286
Carbohydrates (g) 78.1 122.8 92.2 41.9 20.1 14.0 4.8 0.0 0.0 4.0 3.7 n/a 382 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 n/a 308 77
Copper (mg) 0.7 1.3 0.8 0.6 0.1 0.1 0.1 0.0 0.3 0.1 0.0 n/a 4 1
Cystine (g) 0.3 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 2 1
Dietary Fiber (g) 28.6 39.9 33.8 12.9 0.2 2.6 2.6 0.0 0.0 2.8 2.4 n/a 126 31
Folate (mcg) 193.9 700.3 579.7 161.6 8.0 28.5 57.6 0.0 27.2 2.2 3.3 n/a 1,762 441
Folate, DFE (mcg) 193.9 700.3 579.7 161.6 8.0 28.5 57.6 0.0 27.2 2.2 3.3 n/a 1,762 441
Folate, food (mcg) 193.9 700.3 579.7 161.6 8.0 28.5 57.6 0.0 27.2 2.2 3.3 n/a 1,762 441
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 14.8 7.4 1.9 0.8 n/a n/a 0.3 0.5 n/a 26 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 13.5 9.4 3.0 0.9 n/a n/a 0.2 0.2 n/a 27 7
Glutamic acid (g) 4.5 7.1 5.3 4.6 0.9 0.4 0.1 0.0 12.7 0.1 0.2 n/a 36 9
Glycine (g) 1.1 1.8 1.3 0.2 0.0 0.0 0.0 0.0 5.7 0.0 0.1 n/a 10 3
Histidine (g) 0.8 1.3 1.0 0.2 0.0 0.0 0.0 0.0 2.7 0.0 0.0 n/a 6 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 0.0 n/a 2 0
Iron (mg) 6.3 15.8 8.2 2.9 0.4 0.3 0.3 0.0 9.5 1.4 1.4 n/a 47 12
Isoleucine (g) 1.3 2.1 1.5 0.2 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 9 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.4 3.7 2.8 0.3 0.1 0.0 0.1 0.0 6.6 0.1 0.1 n/a 16 4
Lysine (g) 2.0 3.2 2.4 0.3 0.1 0.1 0.0 0.0 7.0 0.0 0.0 n/a 15 4
Magnesium (mg) 145.4 242.4 272.3 118.5 15.2 15.0 17.6 0.0 81.6 11.9 12.1 n/a 932 233
Maltose (g) 0.0 n/a n/a 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.9 2.6 1.7 1.2 0.1 0.2 0.2 n/a 0.0 0.1 0.1 n/a 7 2
Methionine (g) 0.4 0.7 0.5 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 2.1 0.2 0.2 0.3 0.0 0.0 0.1 3.8 29.7 0.3 0.1 n/a 37 9
Niacin (mg) 2.2 3.1 2.0 6.4 1.1 0.2 0.5 0.0 21.1 0.9 0.7 n/a 38 10
Pantothenic acid (mg) 0.7 1.2 0.9 1.0 0.0 0.2 0.4 0.0 2.5 0.1 0.2 n/a 7 2
Phenylalanine (g) 1.7 2.5 1.9 0.3 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 10 2
Phosphorus (mg) 484.8 764.9 544.7 258.5 26.4 43.5 38.4 0.0 775.6 24.0 21.4 n/a 2,982 746
Phytosterols n/a n/a n/a 75.4 5.6 22.5 9.6 131.6 n/a 6.6 11.9 n/a 263 66
Polyunsaturated Fat (g) 1.4 1.5 0.9 0.9 0.1 0.0 0.1 7.4 2.0 0.6 0.5 n/a 16 4
Potassium (mg) 1,276.7 2,170.9 1,381.1 2,553.2 305.3 219.0 416.0 0.0 1,338.1 156.0 155.0 n/a 9,971 2,493
Proline (g) 1.6 2.0 1.5 0.2 0.0 0.0 0.0 0.0 4.3 0.1 0.2 n/a 10 2
Protein (g) 28.1 46.7 34.5 9.5 1.4 1.7 1.1 0.0 84.3 1.1 1.0 n/a 209 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.3 0.2 0.2 0.1 0.0 0.1 0.0 0.7 0.1 0.1 n/a 2 1
Saturated Fat (g) 0.8 0.4 0.5 0.3 0.0 0.1 0.1 1.8 26.6 0.2 0.1 n/a 31 8
Selenium (mcg) 4.8 6.5 4.7 0.0 0.2 0.8 0.6 0.0 71.7 1.6 0.4 n/a 91 23
Serine (g) 1.8 2.5 1.9 0.3 0.1 0.0 0.0 0.0 3.4 0.0 0.0 n/a 10 3
Sodium (mg) 1,594.5 10.8 3.9 53.9 890.3 6.0 128.0 0.0 299.4 131.2 4.6 n/a 3,123 781
Starch (g) 47.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 48 12
Sucrose (g) 10.0 n/a n/a 0.0 0.0 1.5 0.2 n/a n/a 0.1 0.1 n/a 12 3
Sugar (g) 10.0 1.7 n/a 28.3 18.2 6.4 2.9 0.0 0.0 0.6 0.7 n/a 69 17
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.9 0.9 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Threonine (g) 1.0 2.0 1.5 0.3 0.1 0.0 0.0 0.0 3.3 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 0.1 0.2 n/a 5.8 1.2 0.0 0.4 1.9 1.7 3.1 2.0 n/a 16 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.7 n/a n/a 1.3 0.1 0.0 0.0 n/a n/a 0.3 0.2 n/a 6 1
Total Fat (g) 3.2 2.7 2.1 2.2 0.2 0.2 0.3 13.6 68.0 1.1 0.9 n/a 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 0.0 n/a n/a 4 1
Tryptophan (g) 0.3 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Tyrosine (g) 0.7 1.3 1.0 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 6 1
Valine (g) 1.6 2.4 1.8 0.2 0.0 0.0 0.0 0.0 4.1 0.0 0.1 n/a 10 3
Vitamin A, IU (IU) 0.0 0.0 23.3 8,973.8 745.7 3.0 718.4 0.0 0.0 2,372.0 3,349.3 n/a 16,185 4,046
Vitamin A, RAE (mcg) 0.0 0.0 0.0 452.5 37.6 0.0 35.2 0.0 0.0 118.6 167.5 n/a 811 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 0.4 0.6 0.3 0.9 0.1 0.2 0.1 0.0 1.6 0.2 0.1 n/a 4 1
Vitamin C (mg) 6.5 6.5 0.0 147.6 12.1 11.1 5.0 0.0 0.0 0.1 0.1 n/a 189 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 n/a 18 5
Water (g) 420.4 360.6 255.8 1,018.2 55.3 133.7 152.7 0.0 298.1 0.9 0.8 n/a 2,696 674
Zinc (mg) 2.5 5.8 4.4 1.8 0.2 0.3 0.2 0.0 20.3 0.3 0.3 n/a 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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