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    Nutritional Facts: Mild But Rich Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    white kidney beans
    19 ounces (539g)
    red kidney beans
    19 ounces (389g)
    black beans
    38 ounces (1,077g)
    diced tomatoes
    1/3 cup (80g)
    tomato ketchup
    1 large (150g)
    onions
    4 stalks (160g)
    celery
    1 tablespoon (14g)
    vegetable oil
    1 lb (454g)
    ground beef
    1 tablespoon (8g)
    chili powder
    1 tablespoon (7g)
    sweet Hungarian paprika
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.3 2.0 1.4 0.3 0.1 0.0 0.0 0.0 5.3 0.0 0.0 n/a 10 3
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 2.9 2.1 0.2 0.0 0.2 0.0 0.0 5.5 0.0 0.1 n/a 13 3
    Ash (g) 8.8 5.9 4.5 5.4 2.9 0.5 1.2 0.0 4.1 0.9 0.5 n/a 35 9
    Aspartic acid (g) 3.5 5.7 4.2 1.5 0.3 0.1 0.2 0.0 7.6 0.1 0.2 n/a 23 6
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 183.2 150.8 105.0 107.7 14.4 34.5 64.0 0.0 68.0 26.4 15.6 n/a 770 192
    Calories 452.5 684.1 513.5 193.9 77.5 60.0 25.6 120.2 975.2 22.6 19.2 n/a 3,144 786
    Calories (kj) 1,901.6 2,865.8 2,147.5 797.2 322.9 249.0 107.2 503.1 4,073.3 94.3 80.3 n/a 13,142 3,286
    Carbohydrates (g) 78.1 122.8 92.2 41.9 20.1 14.0 4.8 0.0 0.0 4.0 3.7 n/a 382 95
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 n/a 308 77
    Copper (mg) 0.7 1.3 0.8 0.6 0.1 0.1 0.1 0.0 0.3 0.1 0.0 n/a 4 1
    Cystine (g) 0.3 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 28.6 39.9 33.8 12.9 0.2 2.6 2.6 0.0 0.0 2.8 2.4 n/a 126 31
    Folate (mcg) 193.9 700.3 579.7 161.6 8.0 28.5 57.6 0.0 27.2 2.2 3.3 n/a 1,762 441
    Folate, DFE (mcg) 193.9 700.3 579.7 161.6 8.0 28.5 57.6 0.0 27.2 2.2 3.3 n/a 1,762 441
    Folate, food (mcg) 193.9 700.3 579.7 161.6 8.0 28.5 57.6 0.0 27.2 2.2 3.3 n/a 1,762 441
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 14.8 7.4 1.9 0.8 n/a n/a 0.3 0.5 n/a 26 6
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a 13.5 9.4 3.0 0.9 n/a n/a 0.2 0.2 n/a 27 7
    Glutamic acid (g) 4.5 7.1 5.3 4.6 0.9 0.4 0.1 0.0 12.7 0.1 0.2 n/a 36 9
    Glycine (g) 1.1 1.8 1.3 0.2 0.0 0.0 0.0 0.0 5.7 0.0 0.1 n/a 10 3
    Histidine (g) 0.8 1.3 1.0 0.2 0.0 0.0 0.0 0.0 2.7 0.0 0.0 n/a 6 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 0.0 n/a 2 0
    Iron (mg) 6.3 15.8 8.2 2.9 0.4 0.3 0.3 0.0 9.5 1.4 1.4 n/a 47 12
    Isoleucine (g) 1.3 2.1 1.5 0.2 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 9 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.4 3.7 2.8 0.3 0.1 0.0 0.1 0.0 6.6 0.1 0.1 n/a 16 4
    Lysine (g) 2.0 3.2 2.4 0.3 0.1 0.1 0.0 0.0 7.0 0.0 0.0 n/a 15 4
    Magnesium (mg) 145.4 242.4 272.3 118.5 15.2 15.0 17.6 0.0 81.6 11.9 12.1 n/a 932 233
    Maltose (g) 0.0 n/a n/a 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.9 2.6 1.7 1.2 0.1 0.2 0.2 n/a 0.0 0.1 0.1 n/a 7 2
    Methionine (g) 0.4 0.7 0.5 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 2.1 0.2 0.2 0.3 0.0 0.0 0.1 3.8 29.7 0.3 0.1 n/a 37 9
    Niacin (mg) 2.2 3.1 2.0 6.4 1.1 0.2 0.5 0.0 21.1 0.9 0.7 n/a 38 10
    Pantothenic acid (mg) 0.7 1.2 0.9 1.0 0.0 0.2 0.4 0.0 2.5 0.1 0.2 n/a 7 2
    Phenylalanine (g) 1.7 2.5 1.9 0.3 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 10 2
    Phosphorus (mg) 484.8 764.9 544.7 258.5 26.4 43.5 38.4 0.0 775.6 24.0 21.4 n/a 2,982 746
    Phytosterols n/a n/a n/a 75.4 5.6 22.5 9.6 131.6 n/a 6.6 11.9 n/a 263 66
    Polyunsaturated Fat (g) 1.4 1.5 0.9 0.9 0.1 0.0 0.1 7.4 2.0 0.6 0.5 n/a 16 4
    Potassium (mg) 1,276.7 2,170.9 1,381.1 2,553.2 305.3 219.0 416.0 0.0 1,338.1 156.0 155.0 n/a 9,971 2,493
    Proline (g) 1.6 2.0 1.5 0.2 0.0 0.0 0.0 0.0 4.3 0.1 0.2 n/a 10 2
    Protein (g) 28.1 46.7 34.5 9.5 1.4 1.7 1.1 0.0 84.3 1.1 1.0 n/a 209 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.3 0.2 0.2 0.1 0.0 0.1 0.0 0.7 0.1 0.1 n/a 2 1
    Saturated Fat (g) 0.8 0.4 0.5 0.3 0.0 0.1 0.1 1.8 26.6 0.2 0.1 n/a 31 8
    Selenium (mcg) 4.8 6.5 4.7 0.0 0.2 0.8 0.6 0.0 71.7 1.6 0.4 n/a 91 23
    Serine (g) 1.8 2.5 1.9 0.3 0.1 0.0 0.0 0.0 3.4 0.0 0.0 n/a 10 3
    Sodium (mg) 1,594.5 10.8 3.9 53.9 890.3 6.0 128.0 0.0 299.4 131.2 4.6 n/a 3,123 781
    Starch (g) 47.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 48 12
    Sucrose (g) 10.0 n/a n/a 0.0 0.0 1.5 0.2 n/a n/a 0.1 0.1 n/a 12 3
    Sugar (g) 10.0 1.7 n/a 28.3 18.2 6.4 2.9 0.0 0.0 0.6 0.7 n/a 69 17
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.9 0.9 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 3 1
    Threonine (g) 1.0 2.0 1.5 0.3 0.1 0.0 0.0 0.0 3.3 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 0.1 0.2 n/a 5.8 1.2 0.0 0.4 1.9 1.7 3.1 2.0 n/a 16 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.7 n/a n/a 1.3 0.1 0.0 0.0 n/a n/a 0.3 0.2 n/a 6 1
    Total Fat (g) 3.2 2.7 2.1 2.2 0.2 0.2 0.3 13.6 68.0 1.1 0.9 n/a 95 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 0.0 n/a n/a 4 1
    Tryptophan (g) 0.3 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.7 1.3 1.0 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 6 1
    Valine (g) 1.6 2.4 1.8 0.2 0.0 0.0 0.0 0.0 4.1 0.0 0.1 n/a 10 3
    Vitamin A, IU (IU) 0.0 0.0 23.3 8,973.8 745.7 3.0 718.4 0.0 0.0 2,372.0 3,349.3 n/a 16,185 4,046
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 452.5 37.6 0.0 35.2 0.0 0.0 118.6 167.5 n/a 811 203
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 0.4 0.6 0.3 0.9 0.1 0.2 0.1 0.0 1.6 0.2 0.1 n/a 4 1
    Vitamin C (mg) 6.5 6.5 0.0 147.6 12.1 11.1 5.0 0.0 0.0 0.1 0.1 n/a 189 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 n/a 18 5
    Water (g) 420.4 360.6 255.8 1,018.2 55.3 133.7 152.7 0.0 298.1 0.9 0.8 n/a 2,696 674
    Zinc (mg) 2.5 5.8 4.4 1.8 0.2 0.3 0.2 0.0 20.3 0.3 0.3 n/a 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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