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Nutritional Facts: Gallo Pinto (Costa Rican Rice and Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 medium (110g)
onions
2 (6g)
garlic cloves
3 cups (558g)
cooked white rice
2 cups (344g)
black beans
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground ginger
2 tablespoons (0g)
vegetarian worcestershire sauce
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
fresh cilantro
1 to taste (0g)
green onions
Total 1 serving
Alanine n/a 0.0 0.0 0.8 1.3 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.0 1.1 1.9 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Ash (g) 0.0 0.4 0.1 1.2 4.0 0.2 0.1 0.0 n/a n/a n/a n/a 6 1
Aspartic acid n/a 0.1 0.0 1.2 3.7 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 25.3 10.9 16.7 92.9 19.6 12.8 1.0 n/a n/a n/a n/a 179 30
Calories 247.5 44.0 8.9 725.4 454.1 7.9 5.4 3.0 n/a n/a n/a n/a 1,496 249
Calories (kj) 1,035.7 182.6 37.4 3,035.5 1,898.9 32.9 22.4 12.6 n/a n/a n/a n/a 6,258 1,043
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 0.0 10.3 2.0 159.5 81.6 0.9 1.0 0.6 n/a n/a n/a n/a 256 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine n/a 0.0 0.0 0.3 0.3 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 1.7 29.9 0.2 0.8 0.1 n/a n/a n/a n/a 35 6
Folate (mcg) 0.0 20.9 0.2 323.6 512.6 0.2 0.0 0.1 n/a n/a n/a n/a 858 143
Folate, DFE (mcg) 0.0 20.9 0.2 541.3 512.6 0.2 0.0 0.1 n/a n/a n/a n/a 1,075 179
Folate, food (mcg) 0.0 20.9 0.2 11.2 512.6 0.2 0.0 0.1 n/a n/a n/a n/a 545 91
Folic acid (mcg) 0.0 0.0 0.0 312.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 312 52
Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.3 0.0 2.6 4.6 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Glycine n/a 0.0 0.0 0.6 1.2 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Histidine n/a 0.0 0.0 0.3 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 8.3 7.2 1.4 0.3 0.2 n/a n/a n/a n/a 18 3
Isoleucine n/a 0.0 0.0 0.6 1.3 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 1.1 2.4 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Lysine n/a 0.0 0.0 0.5 2.1 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 0.0 11.0 1.5 72.5 240.8 7.7 5.9 1.9 n/a n/a n/a n/a 341 57
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.1 1.5 0.1 0.0 0.3 n/a n/a n/a n/a 4 1
Methionine n/a 0.0 0.0 0.3 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 17.7 0.0 0.0 0.4 0.2 0.3 0.2 0.0 n/a n/a n/a n/a 19 3
Niacin (mg) 0.0 0.1 0.0 10.2 1.7 0.1 0.0 0.1 n/a n/a n/a n/a 12 2
Pantothenic acid (mg) 0.0 0.1 0.0 2.3 0.8 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Phenylalanine n/a 0.0 0.0 0.7 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 0.0 31.9 9.2 206.5 481.6 10.5 7.4 1.5 n/a n/a n/a n/a 748 125
Phytosterols n/a 16.5 n/a n/a n/a 1.4 0.8 0.7 n/a n/a n/a n/a 20 3
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.3 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
Potassium (mg) 0.0 160.6 24.1 161.8 1,221.2 37.5 22.8 11.9 n/a n/a n/a n/a 1,640 273
Proline n/a 0.0 0.0 0.6 1.3 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Protein (g) 0.0 1.2 0.4 13.3 30.5 0.4 0.2 0.1 n/a n/a n/a n/a 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 2.1 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Selenium (mcg) 0.0 0.6 0.9 41.9 4.1 0.1 0.5 0.5 n/a n/a n/a n/a 48 8
Serine n/a 0.0 0.0 0.7 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 0.0 4.4 1.0 0.0 3.4 3.5 0.6 0.2 n/a n/a n/a n/a 13 2
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.9 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine n/a 0.0 0.0 0.5 1.3 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 4.9 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Total Fat (g) 28.0 0.1 0.0 1.2 1.9 0.5 0.3 0.0 n/a n/a n/a n/a 32 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.4 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.0 0.0 0.8 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 20.6 26.7 0.0 0.3 n/a n/a n/a n/a 50 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 1.9 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a n/a 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 98.0 3.5 382.8 226.1 0.2 0.2 0.1 n/a n/a n/a n/a 711 118
Zinc (mg) 0.0 0.2 0.1 2.3 3.9 0.1 0.1 0.0 n/a n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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