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    Nutritional Facts: Holy Mole Frijoles (Three Bean Mole)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (320g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    oil
    15 ounces (425g)
    dark red kidney beans
    15 ounces (307g)
    black beans
    15 ounces (421g)
    pinto beans
    28 ounces (794g)
    chopped tomatoes
    1 large (164g)
    bell peppers
    1 cup (259g)
    picante sauce
    2 tablespoons (11g)
    unsweetened cocoa
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    nutmeg
    1/8 teaspoon (0g)
    allspice
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 1.5 1.1 1.7 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 2.3 1.7 2.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 7 1
    Ash (g) 1.1 0.1 0.0 4.6 3.5 4.9 4.0 0.7 5.6 0.6 0.3 0.0 3.0 0.0 0.0 29 5
    Aspartic acid (g) 0.3 0.0 0.0 4.5 3.3 4.7 1.1 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.8 0.0 0.0 0.0 0.0 0.0 25 4
    Calcium (mg) 73.6 10.9 0.0 119.1 82.9 193.6 79.4 16.4 69.9 13.8 39.1 5.3 0.7 0.5 1.7 707 118
    Calories 128.0 8.9 240.4 540.1 405.4 601.8 142.9 32.8 69.9 24.6 15.8 0.9 0.0 1.5 0.7 2,214 369
    Calories (kj) 531.2 37.4 1,006.1 2,262.5 1,695.4 2,525.2 587.5 137.8 297.9 102.8 65.8 3.7 0.0 6.4 2.8 9,262 1,544
    Carbohydrates (g) 29.9 2.0 0.0 97.0 72.8 110.4 30.9 7.6 16.2 6.3 1.9 0.2 0.0 0.1 0.2 375 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 1.0 0.6 0.9 0.5 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.0 0.0 0.0 0.4 0.3 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.4 0.1 0.0 31.5 26.7 37.9 9.5 2.8 4.1 3.6 0.4 0.1 0.0 0.1 0.1 122 20
    Folate (mcg) 60.8 0.2 0.0 552.9 457.6 723.9 119.1 16.4 10.4 3.5 0.4 0.8 0.0 0.2 0.1 1,946 324
    Folate, DFE (mcg) 60.8 0.2 0.0 552.9 457.6 723.9 119.1 16.4 10.4 3.5 0.4 0.8 0.0 0.2 0.1 1,946 324
    Folate, food (mcg) 60.8 0.2 0.0 552.9 457.6 723.9 119.1 16.4 10.4 3.5 0.4 0.8 0.0 0.2 0.1 1,946 324
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 n/a n/a n/a n/a 0.0 10.9 1.8 n/a n/a n/a 0.0 n/a n/a n/a 17 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.3 n/a n/a n/a n/a 0.0 9.9 1.9 n/a n/a n/a 0.0 n/a n/a n/a 18 3
    Glutamic acid (g) 0.8 0.0 0.0 5.6 4.1 6.1 3.4 0.3 n/a 0.3 n/a 0.0 0.0 n/a n/a 21 3
    Glycine (g) 0.1 0.0 0.0 1.4 1.1 1.5 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.0 1.0 0.8 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.7 0.1 0.0 12.5 6.5 8.8 2.1 0.6 1.2 1.5 2.8 0.1 0.0 0.0 0.0 37 6
    Isoleucine (g) 0.0 0.0 0.0 1.6 1.2 1.8 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 2.9 2.2 3.2 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 9 1
    Lysine (g) 0.1 0.0 0.0 2.5 1.9 2.7 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 8 1
    Magnesium (mg) 32.0 1.5 0.0 191.4 215.0 210.4 87.3 16.4 38.9 53.9 15.4 0.9 0.0 0.5 0.3 864 144
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 n/a 2.0 1.4 1.9 0.9 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.0 8 1
    Methionine (g) 0.0 0.0 0.0 0.6 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 7.5 0.2 0.1 0.6 0.2 0.0 0.1 0.5 0.6 0.0 0.0 0.0 0.0 10 2
    Niacin (mg) 0.4 0.0 0.0 2.5 1.6 1.3 4.7 0.8 0.2 0.2 0.2 0.0 0.0 0.0 0.0 12 2
    Pantothenic acid (mg) 0.4 0.0 0.0 0.9 0.7 0.9 0.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.1 0.0 0.0 2.0 1.5 2.2 0.2 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 6 1
    Phosphorus (mg) 92.8 9.2 0.0 603.9 430.0 618.7 190.5 32.8 80.3 79.3 21.0 0.5 0.0 0.6 0.3 2,160 360
    Phytosterols (mg) 48.0 n/a 263.3 n/a n/a n/a 55.6 14.8 n/a n/a 2.9 0.7 0.0 0.2 0.2 385 64
    Polyunsaturated Fat (g) 0.1 0.0 14.9 1.2 0.7 1.0 0.7 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 19 3
    Potassium (mg) 467.2 24.1 0.0 1,713.9 1,090.4 1,835.0 1,881.4 287.0 769.2 164.6 75.1 4.2 0.2 1.0 2.6 8,316 1,386
    Proline (g) 0.0 0.0 0.0 1.6 1.2 2.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Protein (g) 3.5 0.4 0.0 36.9 27.2 37.9 7.0 1.4 4.0 2.1 0.7 0.0 0.0 0.0 0.0 121 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 3.5 0.3 0.4 0.6 0.2 0.1 0.1 0.9 0.1 0.0 0.0 0.1 0.0 6 1
    Selenium (mcg) 1.6 0.9 0.0 5.1 3.7 26.1 0.0 0.0 2.3 1.5 0.2 0.0 0.0 0.0 0.0 41 7
    Serine (g) 0.1 0.0 0.0 2.0 1.5 2.4 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 12.8 1.0 0.0 8.5 3.1 4.2 39.7 4.9 1,554.0 2.3 7.1 0.1 1,162.7 0.0 0.2 2,801 467
    Starch (g) 0.0 n/a n/a n/a n/a 63.8 0.0 0.0 4.1 n/a n/a n/a n/a n/a n/a 68 11
    Sucrose (g) 3.2 n/a n/a n/a n/a 1.4 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 13.6 0.1 0.0 1.4 n/a 1.4 20.9 3.9 7.9 0.2 0.1 0.0 0.0 0.1 n/a 50 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 222.2 0.0 0.0 0.0 0.0 0.0 222 37
    Thiamin (mg) 0.1 0.0 0.0 0.7 0.7 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.1 0.0 0.0 1.6 1.1 1.4 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.1 0.0 3.9 0.1 n/a 4.0 4.3 0.6 3.1 0.0 0.1 0.1 0.0 0.0 n/a 16 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 0.3 0.0 27.2 2.1 1.7 2.7 1.6 0.3 0.4 1.5 0.9 0.0 0.0 0.1 0.0 39 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.0 0.8 0.9 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 3 0
    Valine (g) 0.1 0.0 0.0 1.9 1.4 2.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 6.4 0.5 0.0 0.0 18.4 0.0 6,612.8 606.8 756.3 0.0 53.3 5.7 0.0 0.3 1.4 8,062 1,344
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 333.4 29.5 38.9 0.0 2.7 0.3 0.0 0.0 0.1 405 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.5 0.2 1.0 0.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 23.7 1.9 0.0 5.1 0.0 3.4 108.8 131.9 4.9 0.0 0.3 0.0 0.0 0.0 0.1 280 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 285.2 3.5 0.0 284.7 201.9 264.9 750.4 154.0 232.8 0.3 0.3 0.0 0.0 0.0 0.0 2,178 363
    Zinc (mg) 0.5 0.1 0.0 4.6 3.4 4.1 1.3 0.2 1.0 0.7 0.2 0.0 0.0 0.0 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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