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Nutritional Facts: Holy Mole Frijoles (Three Bean Mole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
oil
15 ounces (425g)
dark red kidney beans
15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
28 ounces (794g)
chopped tomatoes
1 large (164g)
bell peppers
1 cup (259g)
picante sauce
2 tablespoons (11g)
unsweetened cocoa
2 teaspoons (4g)
ground cumin
1 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
allspice
Total 1 serving
Alanine (g) 0.1 0.0 0.0 1.5 1.1 1.7 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 2.3 1.7 2.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 7 1
Ash (g) 1.1 0.1 0.0 4.6 3.5 4.9 4.0 0.7 5.6 0.6 0.3 0.0 3.0 0.0 0.0 29 5
Aspartic acid (g) 0.3 0.0 0.0 4.5 3.3 4.7 1.1 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.8 0.0 0.0 0.0 0.0 0.0 25 4
Calcium (mg) 73.6 10.9 0.0 119.1 82.9 193.6 79.4 16.4 69.9 13.8 39.1 5.3 0.7 0.5 1.7 707 118
Calories 128.0 8.9 240.4 540.1 405.4 601.8 142.9 32.8 69.9 24.6 15.8 0.9 0.0 1.5 0.7 2,214 369
Calories (kj) 531.2 37.4 1,006.1 2,262.5 1,695.4 2,525.2 587.5 137.8 297.9 102.8 65.8 3.7 0.0 6.4 2.8 9,262 1,544
Carbohydrates (g) 29.9 2.0 0.0 97.0 72.8 110.4 30.9 7.6 16.2 6.3 1.9 0.2 0.0 0.1 0.2 375 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 1.0 0.6 0.9 0.5 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.0 0.0 0.0 0.4 0.3 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.4 0.1 0.0 31.5 26.7 37.9 9.5 2.8 4.1 3.6 0.4 0.1 0.0 0.1 0.1 122 20
Folate (mcg) 60.8 0.2 0.0 552.9 457.6 723.9 119.1 16.4 10.4 3.5 0.4 0.8 0.0 0.2 0.1 1,946 324
Folate, DFE (mcg) 60.8 0.2 0.0 552.9 457.6 723.9 119.1 16.4 10.4 3.5 0.4 0.8 0.0 0.2 0.1 1,946 324
Folate, food (mcg) 60.8 0.2 0.0 552.9 457.6 723.9 119.1 16.4 10.4 3.5 0.4 0.8 0.0 0.2 0.1 1,946 324
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a n/a n/a 0.0 10.9 1.8 n/a n/a n/a 0.0 n/a n/a n/a 17 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a n/a 0.0 9.9 1.9 n/a n/a n/a 0.0 n/a n/a n/a 18 3
Glutamic acid (g) 0.8 0.0 0.0 5.6 4.1 6.1 3.4 0.3 n/a 0.3 n/a 0.0 0.0 n/a n/a 21 3
Glycine (g) 0.1 0.0 0.0 1.4 1.1 1.5 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 1.0 0.8 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.0 12.5 6.5 8.8 2.1 0.6 1.2 1.5 2.8 0.1 0.0 0.0 0.0 37 6
Isoleucine (g) 0.0 0.0 0.0 1.6 1.2 1.8 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 2.9 2.2 3.2 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 9 1
Lysine (g) 0.1 0.0 0.0 2.5 1.9 2.7 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 32.0 1.5 0.0 191.4 215.0 210.4 87.3 16.4 38.9 53.9 15.4 0.9 0.0 0.5 0.3 864 144
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 n/a 2.0 1.4 1.9 0.9 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.0 8 1
Methionine (g) 0.0 0.0 0.0 0.6 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 7.5 0.2 0.1 0.6 0.2 0.0 0.1 0.5 0.6 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 0.4 0.0 0.0 2.5 1.6 1.3 4.7 0.8 0.2 0.2 0.2 0.0 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.9 0.7 0.9 0.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.1 0.0 0.0 2.0 1.5 2.2 0.2 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 92.8 9.2 0.0 603.9 430.0 618.7 190.5 32.8 80.3 79.3 21.0 0.5 0.0 0.6 0.3 2,160 360
Phytosterols (mg) 48.0 n/a 263.3 n/a n/a n/a 55.6 14.8 n/a n/a 2.9 0.7 0.0 0.2 0.2 385 64
Polyunsaturated Fat (g) 0.1 0.0 14.9 1.2 0.7 1.0 0.7 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 19 3
Potassium (mg) 467.2 24.1 0.0 1,713.9 1,090.4 1,835.0 1,881.4 287.0 769.2 164.6 75.1 4.2 0.2 1.0 2.6 8,316 1,386
Proline (g) 0.0 0.0 0.0 1.6 1.2 2.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 3.5 0.4 0.0 36.9 27.2 37.9 7.0 1.4 4.0 2.1 0.7 0.0 0.0 0.0 0.0 121 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 3.5 0.3 0.4 0.6 0.2 0.1 0.1 0.9 0.1 0.0 0.0 0.1 0.0 6 1
Selenium (mcg) 1.6 0.9 0.0 5.1 3.7 26.1 0.0 0.0 2.3 1.5 0.2 0.0 0.0 0.0 0.0 41 7
Serine (g) 0.1 0.0 0.0 2.0 1.5 2.4 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 6 1
Sodium (mg) 12.8 1.0 0.0 8.5 3.1 4.2 39.7 4.9 1,554.0 2.3 7.1 0.1 1,162.7 0.0 0.2 2,801 467
Starch (g) 0.0 n/a n/a n/a n/a 63.8 0.0 0.0 4.1 n/a n/a n/a n/a n/a n/a 68 11
Sucrose (g) 3.2 n/a n/a n/a n/a 1.4 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 13.6 0.1 0.0 1.4 n/a 1.4 20.9 3.9 7.9 0.2 0.1 0.0 0.0 0.1 n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 222.2 0.0 0.0 0.0 0.0 0.0 222 37
Thiamin (mg) 0.1 0.0 0.0 0.7 0.7 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 0.0 0.0 1.6 1.1 1.4 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 3.9 0.1 n/a 4.0 4.3 0.6 3.1 0.0 0.1 0.1 0.0 0.0 n/a 16 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.3 0.0 27.2 2.1 1.7 2.7 1.6 0.3 0.4 1.5 0.9 0.0 0.0 0.1 0.0 39 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.0 0.8 0.9 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 0.1 0.0 0.0 1.9 1.4 2.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 6.4 0.5 0.0 0.0 18.4 0.0 6,612.8 606.8 756.3 0.0 53.3 5.7 0.0 0.3 1.4 8,062 1,344
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 333.4 29.5 38.9 0.0 2.7 0.3 0.0 0.0 0.1 405 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.5 0.2 1.0 0.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 23.7 1.9 0.0 5.1 0.0 3.4 108.8 131.9 4.9 0.0 0.3 0.0 0.0 0.0 0.1 280 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 285.2 3.5 0.0 284.7 201.9 264.9 750.4 154.0 232.8 0.3 0.3 0.0 0.0 0.0 0.0 2,178 363
Zinc (mg) 0.5 0.1 0.0 4.6 3.4 4.1 1.3 0.2 1.0 0.7 0.2 0.0 0.0 0.0 0.0 16 3

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