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Nutritional Facts: Low Fat Pita Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 inches (210g)
pita bread
1 to taste (0g)
olive oil flavored cooking spray
3/4 teaspoon (2g)
ground cumin
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a n/a 1 0
Ash (g) 4.0 n/a 0.1 n/a 4 1
Aspartic acid (g) 0.9 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 180.6 n/a 14.7 n/a 195 24
Calories 577.5 n/a 5.9 n/a 583 73
Calories (kj) 2,417.1 n/a 24.7 n/a 2,442 305
Carbohydrates (g) 117.0 n/a 0.7 n/a 118 15
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.4 n/a 0.0 n/a 0 0
Cystine (g) 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 4.6 n/a 0.2 n/a 5 1
Folate (mcg) 224.7 n/a 0.2 n/a 225 28
Folate, DFE (mcg) 346.5 n/a 0.2 n/a 347 43
Folate, food (mcg) 50.4 n/a 0.2 n/a 51 6
Folic acid (mcg) 174.3 n/a 0.0 n/a 174 22
Glutamic acid (g) 6.4 n/a n/a n/a 6 1
Glycine (g) 0.7 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 5.5 n/a 1.0 n/a 7 1
Isoleucine (g) 0.7 n/a n/a n/a 1 0
Leucine (g) 1.3 n/a n/a n/a 1 0
Lysine (g) 0.5 n/a n/a n/a 0 0
Magnesium (mg) 54.6 n/a 5.8 n/a 60 8
Manganese (mg) 1.0 n/a 0.1 n/a 1 0
Methionine (g) 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.2 n/a 0 0
Niacin (mg) 9.7 n/a 0.1 n/a 10 1
Pantothenic acid (mg) 0.8 n/a n/a n/a 1 0
Phenylalanine (g) 0.9 n/a n/a n/a 1 0
Phosphorus (mg) 203.7 n/a 7.9 n/a 212 26
Phytosterols n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 1.1 n/a 0.1 n/a 1 0
Potassium (mg) 252.0 n/a 28.2 n/a 280 35
Proline (g) 2.1 n/a n/a n/a 2 0
Protein (g) 19.1 n/a 0.3 n/a 19 2
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.7 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 n/a 0.0 n/a 0 0
Selenium (mcg) 56.9 n/a 0.1 n/a 57 7
Serine (g) 0.9 n/a n/a n/a 1 0
Sodium (mg) 1,125.6 n/a 2.6 n/a 1,128 141
Sugar (g) 2.7 n/a 0.0 n/a 3 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 n/a 0.0 n/a 1 0
Threonine (g) 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.1 n/a 1 0
Total Fat (g) 2.5 n/a 0.4 n/a 3 0
Tryptophan (g) 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a 1 0
Valine (g) 0.8 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 20.0 n/a 20 3
Vitamin A, RAE (mcg) 0.0 n/a 1.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.1 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 67.4 n/a 0.1 n/a 68 8
Zinc (mg) 1.8 n/a 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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