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    Nutritional Facts: Wassail Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (960g)
    apple cider
    1 pint (1,600g)
    cranberry juice
    1 cup (248g)
    orange juice
    3/4 cup (183g)
    lemon juice
    3/4 cup (150g)
    sugar
    1 teaspoon (2g)
    whole allspice
    1 teaspoon (2g)
    whole cloves
    3 (3g)
    cinnamon sticks
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Ash (g) 1.0 3.2 1.0 0.4 0.0 0.1 0.1 n/a 6 1
    Aspartic acid n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 105.6 48.0 27.3 11.0 1.5 12.6 13.6 n/a 219 27
    Calories 9.6 864.0 111.6 40.3 580.5 5.0 6.8 n/a 1,618 202
    Calories (kj) 38.4 3,584.0 466.2 166.5 2,427.0 20.9 28.4 n/a 6,731 841
    Carbohydrates (g) 2.9 216.3 25.8 12.6 150.0 1.4 1.3 n/a 410 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.0 0.4 0.7 n/a 2 0
    Folate (mcg) 0.0 0.0 74.4 36.6 0.0 0.7 2.0 n/a 114 14
    Folate, DFE (mcg) 0.0 0.0 74.4 36.6 0.0 0.7 2.0 n/a 114 14
    Folate, food (mcg) 0.0 0.0 74.4 36.6 0.0 0.7 2.0 n/a 114 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 79.5 n/a 2.0 0.0 n/a 0.0 n/a 82 10
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 108.6 n/a 1.8 0.0 n/a 0.0 n/a 110 14
    Glutamic acid n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glycine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 1.6 0.5 0.1 0.1 0.1 0.2 n/a 3 0
    Isoleucine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Lysine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 9.6 16.0 27.3 11.0 0.0 2.6 5.5 n/a 72 9
    Maltose n/a 1.9 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Manganese (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.6 n/a 2 0
    Methionine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 0.0 0.7 1.0 0.2 0.0 0.1 0.0 n/a 2 0
    Pantothenic acid (mg) 0.0 0.8 0.5 0.2 0.0 n/a n/a n/a 2 0
    Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 115.2 16.0 42.2 14.6 0.0 2.1 2.2 n/a 192 24
    Phytosterols n/a n/a n/a n/a n/a 1.2 5.4 n/a 7 1
    Polyunsaturated Fat (g) 0.0 0.9 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Potassium (mg) 0.0 224.0 496.0 188.5 3.0 19.8 23.1 n/a 954 119
    Proline n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Protein (g) 0.0 0.0 1.7 0.6 0.0 0.1 0.1 n/a 3 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0 0
    Selenium (mcg) 0.0 3.2 0.2 0.2 0.9 0.1 0.1 n/a 5 1
    Serine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 134.4 32.0 2.5 1.8 1.5 1.5 5.1 n/a 179 22
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.8 149.7 n/a 0.0 n/a 150 19
    Sugar (g) 0.0 189.9 20.8 4.6 149.7 n/a 0.0 n/a 365 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 3.5 0.1 0.3 0.0 n/a 0.2 n/a 4 1
    Total Fat (g) 0.0 1.6 0.5 0.4 0.0 0.2 0.4 n/a 3 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Valine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 128.0 496.0 11.0 0.0 10.3 11.1 n/a 656 82
    Vitamin A, RAE (mcg) 0.0 0.0 24.8 0.0 0.0 0.5 0.6 n/a 26 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 240.0 676.8 124.0 70.8 0.0 0.7 1.7 n/a 1,114 139
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 957.1 1,378.7 219.0 168.9 0.0 0.2 0.1 n/a 2,724 341
    Zinc (mg) 0.3 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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