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Nutritional Facts: Wassail Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (960g)
apple cider
1 pint (1,600g)
cranberry juice
1 cup (248g)
orange juice
3/4 cup (183g)
lemon juice
3/4 cup (150g)
sugar
1 teaspoon (2g)
whole allspice
1 teaspoon (2g)
whole cloves
3 (3g)
cinnamon sticks
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.0 3.2 1.0 0.4 0.0 0.1 0.1 n/a 6 1
Aspartic acid n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 105.6 48.0 27.3 11.0 1.5 12.6 13.6 n/a 219 27
Calories 9.6 864.0 111.6 40.3 580.5 5.0 6.8 n/a 1,618 202
Calories (kj) 38.4 3,584.0 466.2 166.5 2,427.0 20.9 28.4 n/a 6,731 841
Carbohydrates (g) 2.9 216.3 25.8 12.6 150.0 1.4 1.3 n/a 410 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.0 0.4 0.7 n/a 2 0
Folate (mcg) 0.0 0.0 74.4 36.6 0.0 0.7 2.0 n/a 114 14
Folate, DFE (mcg) 0.0 0.0 74.4 36.6 0.0 0.7 2.0 n/a 114 14
Folate, food (mcg) 0.0 0.0 74.4 36.6 0.0 0.7 2.0 n/a 114 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 79.5 n/a 2.0 0.0 n/a 0.0 n/a 82 10
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 108.6 n/a 1.8 0.0 n/a 0.0 n/a 110 14
Glutamic acid n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 1.6 0.5 0.1 0.1 0.1 0.2 n/a 3 0
Isoleucine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 9.6 16.0 27.3 11.0 0.0 2.6 5.5 n/a 72 9
Maltose n/a 1.9 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.6 n/a 2 0
Methionine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.7 1.0 0.2 0.0 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.8 0.5 0.2 0.0 n/a n/a n/a 2 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 115.2 16.0 42.2 14.6 0.0 2.1 2.2 n/a 192 24
Phytosterols n/a n/a n/a n/a n/a 1.2 5.4 n/a 7 1
Polyunsaturated Fat (g) 0.0 0.9 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Potassium (mg) 0.0 224.0 496.0 188.5 3.0 19.8 23.1 n/a 954 119
Proline n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.0 1.7 0.6 0.0 0.1 0.1 n/a 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Selenium (mcg) 0.0 3.2 0.2 0.2 0.9 0.1 0.1 n/a 5 1
Serine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 134.4 32.0 2.5 1.8 1.5 1.5 5.1 n/a 179 22
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.8 149.7 n/a 0.0 n/a 150 19
Sugar (g) 0.0 189.9 20.8 4.6 149.7 n/a 0.0 n/a 365 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 3.5 0.1 0.3 0.0 n/a 0.2 n/a 4 1
Total Fat (g) 0.0 1.6 0.5 0.4 0.0 0.2 0.4 n/a 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 128.0 496.0 11.0 0.0 10.3 11.1 n/a 656 82
Vitamin A, RAE (mcg) 0.0 0.0 24.8 0.0 0.0 0.5 0.6 n/a 26 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 240.0 676.8 124.0 70.8 0.0 0.7 1.7 n/a 1,114 139
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 957.1 1,378.7 219.0 168.9 0.0 0.2 0.1 n/a 2,724 341
Zinc (mg) 0.3 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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