Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 whole (126g) graham crackers |
1/4 cup (50g) sugar |
1 teaspoon (3g) ground cinnamon |
4 tablespoons (57g) butter |
32 ounces (909g) cream cheese |
1 1/2 cups (300g) sugar |
3 large (150g) eggs |
15 ounces (429g) pumpkin puree |
1 cup (238g) heavy cream |
2 teaspoons (8g) pure vanilla extract |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (1g) ground cloves |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 2.1 | n/a | 1.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 2.3 | 0.0 | 0.1 | 1.2 | 12.0 | 0.0 | 1.6 | 3.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 4.7 | n/a | 2.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 0.5 | 26.2 | 13.6 | 890.6 | 3.0 | 84.0 | 90.0 | 154.7 | 0.9 | 2.1 | 2.0 | 6.3 | 3.6 | 1,308 | 109 |
| Calories | 533.0 | 193.5 | 6.5 | 407.3 | 3,108.1 | 1,161.0 | 214.5 | 111.4 | 821.1 | 24.2 | 6.0 | 5.8 | 2.5 | 1.8 | 6,597 | 550 |
| Calories (kj) | 2,230.2 | 809.0 | 27.0 | 1,703.4 | 13,004.9 | 4,854.0 | 898.5 | 467.1 | 3,434.3 | 101.2 | 25.3 | 24.2 | 10.4 | 7.5 | 27,597 | 2,300 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.8 | 50.0 | 2.1 | 0.0 | 37.0 | 299.9 | 1.1 | 27.9 | 6.6 | 1.1 | 1.3 | 0.5 | 0.7 | 0.3 | 525 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 999.7 | 0.0 | 558.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,006 | 167 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 8 | 1 |
| Folate (mcg) | 58.0 | 0.0 | 0.2 | 1.7 | 100.0 | 0.0 | 70.5 | 68.6 | 9.5 | 0.0 | 0.2 | 0.8 | 0.3 | 0.5 | 310 | 26 |
| Folate, DFE (mcg) | 83.2 | 0.0 | 0.2 | 1.7 | 100.0 | 0.0 | 70.5 | 68.6 | 9.5 | 0.0 | 0.2 | 0.8 | 0.3 | 0.5 | 336 | 28 |
| Folate, food (mcg) | 21.4 | 0.0 | 0.2 | 1.7 | 100.0 | 0.0 | 70.5 | 68.6 | 9.5 | 0.0 | 0.2 | 0.8 | 0.3 | 0.5 | 274 | 23 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 2.9 | n/a | 0.0 | 0.1 | 11.9 | n/a | 2.5 | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.2 | 0.0 | 3.5 | 0.2 | 2.6 | 3.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 2.9 | n/a | 1.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 29.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 29 | 2 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 6.0 | n/a | 1.6 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 5.2 | n/a | 1.4 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 37.8 | 0.0 | 1.6 | 1.1 | 81.8 | 0.0 | 18.0 | 51.4 | 16.7 | 1.0 | 3.9 | 2.0 | 1.3 | 1.5 | 218 | 18 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 5.1 | 0.0 | 0.0 | 11.9 | 78.3 | 0.0 | 5.5 | 0.1 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 11 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 2.3 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 2.6 | n/a | 1.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 131.0 | 0.0 | 1.7 | 13.6 | 963.3 | 0.0 | 297.0 | 188.6 | 147.6 | 0.5 | 3.0 | 2.3 | 1.1 | 0.6 | 1,750 | 146 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 51.4 | n/a | n/a | 1.5 | 0.7 | 0.6 | 1.4 | 56 | 5 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 1.7 | 13.1 | 0.0 | 2.9 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Potassium (mg) | 170.1 | 1.0 | 11.3 | 13.6 | 1,254.1 | 6.0 | 207.0 | 1,457.1 | 178.5 | 12.4 | 23.8 | 3.9 | 9.9 | 6.1 | 3,355 | 280 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | 6.0 | n/a | 0.8 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 8.7 | 0.0 | 0.1 | 0.5 | 53.9 | 0.0 | 18.8 | 4.3 | 4.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 91 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 3,262.6 | 0.0 | 240.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,848 | 404 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 29.2 | 175.3 | 0.0 | 4.7 | 0.2 | 54.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 267 | 22 |
| Selenium (mcg) | 12.9 | 0.3 | 0.1 | 0.6 | 21.8 | 1.8 | 46.1 | 1.3 | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 87 | 7 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 3.4 | n/a | 1.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 601.0 | 0.5 | 0.3 | 405.6 | 2,917.2 | 3.0 | 213.0 | 4.3 | 90.4 | 0.8 | 0.5 | 0.2 | 0.7 | 1.3 | 4,239 | 353 |
| Starch | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | 0.0 | n/a | 0.0 | 299.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 349 | 29 |
| Sugar (g) | 39.2 | 49.9 | 0.1 | 0.0 | 29.2 | 299.4 | 0.6 | 5.8 | 0.3 | 1.1 | 0.1 | 0.3 | n/a | 0.0 | 426 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 1.3 | 2.6 | 0.0 | 1.6 | 4.5 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.7 | 0.0 | 0.0 | 46.1 | 311.2 | 0.0 | 14.3 | 0.4 | 88.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 473 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 3.6 | n/a | 1.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 7.7 | 1,419.4 | 12,205.2 | 0.0 | 810.0 | 31,645.7 | 3,498.6 | 0.0 | 0.5 | 1.1 | 5.1 | 2.9 | 49,599 | 4,133 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 388.5 | 3,326.2 | 0.0 | 240.0 | 1,581.4 | 978.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 6,515 | 543 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 41 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 227.2 | 0.0 | 123.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 37 |
| Water (g) | 5.5 | 0.0 | 0.3 | 9.0 | 494.8 | 0.1 | 114.2 | 392.6 | 137.3 | 4.4 | 0.2 | 0.1 | 0.1 | 0.0 | 1,159 | 97 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 1.9 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
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