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Nutritional Facts: Fantastic Holiday Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 lbs (5,440g)
bone-in ham
1/3 cup (35g)
whole cloves
1/2 cup (110g)
brown sugar
2 tablespoons (28g)
brown sugar
1/4 teaspoon (1g)
mustard powder
20 ounces (567g)
pineapple rings
8 ounces (227g)
maraschino cherries
12 ounces (370g)
7-Up soda
Total 1 serving
Alanine (g) 86.2 n/a n/a n/a 0.0 0.2 n/a n/a 86 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 93.4 n/a n/a n/a 0.0 0.1 n/a n/a 94 5
Ash (g) 57.7 2.1 0.5 0.1 0.0 1.2 0.8 0.0 62 3
Aspartic acid (g) 133.0 n/a n/a n/a 0.0 0.7 n/a n/a 134 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 761.6 227.2 91.3 22.9 1.3 73.7 122.5 7.4 1,308 73
Calories 14,851.2 113.6 418.0 104.9 2.5 283.5 374.2 147.8 16,296 905
Calories (kj) 62,124.8 474.7 1,749.0 438.8 10.6 1,185.0 1,565.0 609.8 68,158 3,787
Carbohydrates (g) 0.0 21.5 107.9 27.1 0.1 74.4 95.2 37.5 364 20
Cholesterol (mg) 5,113.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,114 284
Copper (mg) 5.4 0.1 0.1 0.0 0.0 0.6 0.3 0.0 7 0
Cystine (g) 18.1 n/a n/a n/a 0.0 0.1 n/a n/a 18 1
Dietary Fiber (g) 0.0 12.0 0.0 0.0 0.1 7.9 7.3 0.0 27 2
Folate (mcg) 544.0 32.7 1.1 0.3 0.8 102.1 0.0 0.0 681 38
Folate, DFE (mcg) 544.0 32.7 1.1 0.3 0.8 102.1 0.0 0.0 681 38
Folate, food (mcg) 544.0 32.7 1.1 0.3 0.8 102.1 0.0 0.0 681 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 1.2 0.3 0.0 12.0 n/a 19.2 33 2
Galactose n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.5 0.4 0.0 9.8 n/a 11.6 24 1
Glutamic acid (g) 221.8 n/a n/a n/a 0.0 0.4 n/a n/a 222 12
Glycine (g) 81.2 n/a n/a n/a 0.0 0.1 n/a n/a 81 5
Histidine (g) 55.6 n/a n/a n/a 0.0 0.1 n/a n/a 56 3
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 54.9 3.1 0.8 0.2 0.0 1.6 1.0 0.4 62 3
Isoleucine (g) 66.3 n/a n/a n/a 0.0 0.1 n/a n/a 66 4
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 115.4 n/a n/a n/a 0.0 0.1 n/a n/a 116 6
Lysine (g) 130.0 n/a n/a n/a 0.0 0.1 n/a n/a 130 7
Magnesium (mg) 1,196.8 92.8 9.9 2.5 1.9 68.0 9.1 3.7 1,385 77
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 10.6 0.1 0.0 0.0 5.3 0.0 0.0 18 1
Methionine (g) 37.4 n/a n/a n/a 0.0 0.1 n/a n/a 37 2
Monounsaturated Fat (g) 428.7 0.5 0.0 0.0 0.1 0.1 0.1 0.0 429 24
Niacin (mg) 248.8 0.5 0.1 0.0 0.0 2.8 0.0 0.1 252 14
Pantothenic acid (mg) 33.6 n/a 0.1 0.0 0.0 1.2 0.1 0.0 35 2
Phenylalanine (g) 57.8 n/a n/a n/a 0.0 0.1 n/a n/a 58 3
Phosphorus (mg) 14,307.2 36.9 4.4 1.1 4.1 45.4 6.8 0.0 14,406 800
Phytosterols n/a 90.0 n/a n/a 0.6 34.0 n/a n/a 125 7
Polyunsaturated Fat (g) 91.4 2.5 0.0 0.0 0.1 0.2 0.1 0.0 94 5
Potassium (mg) 19,148.8 387.5 146.3 36.7 3.7 618.0 47.6 3.7 20,392 1,133
Proline (g) 65.2 n/a n/a n/a 0.0 0.1 n/a n/a 65 4
Protein (g) 1,459.6 2.1 0.1 0.0 0.1 3.1 0.5 0.2 1,466 81
Retinol (mcg) 163.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 9
Riboflavin (mg) 17.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 17 1
Saturated Fat (g) 352.0 1.9 0.0 0.0 0.0 0.1 0.1 0.0 354 20
Selenium (mcg) 2,464.3 2.1 1.3 0.3 1.0 0.6 0.5 0.0 2,470 137
Serine (g) 60.3 n/a n/a n/a 0.0 0.2 n/a n/a 60 3
Sodium (mg) 3,264.0 85.5 30.8 7.7 0.1 5.7 9.1 33.3 3,436 191
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 104.0 26.1 0.0 34.0 n/a 2.4 167 9
Sugar (g) 0.0 0.8 106.7 26.8 0.0 55.8 87.9 33.2 311 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 34.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 35 2
Threonine (g) 65.2 n/a n/a n/a 0.0 0.1 n/a n/a 65 4
Tocopherol, alpha (mg) 12.0 3.0 0.0 0.0 0.0 0.1 0.1 0.0 15 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 958.0 7.1 0.0 0.0 0.2 0.7 0.5 0.1 966 54
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 17.6 n/a n/a n/a 0.0 0.0 n/a n/a 18 1
Tyrosine (g) 49.1 n/a n/a n/a 0.0 0.1 n/a n/a 49 3
Valine (g) 78.2 n/a n/a n/a 0.0 0.1 n/a n/a 78 4
Vitamin A, IU (IU) 544.0 186.4 0.0 0.0 0.2 328.9 102.1 0.0 1,161 65
Vitamin A, RAE (mcg) 163.2 9.5 0.0 0.0 0.0 17.0 4.5 0.0 194 11
Vitamin B-12 (mcg) 37.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 2
Vitamin B-6 (mg) 21.9 0.2 0.0 0.0 0.0 0.6 0.0 0.0 23 1
Vitamin C (mg) 16.3 28.4 0.0 0.0 0.0 271.0 0.0 0.0 316 18
Vitamin D (IU) 1,795.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,795 100
Water (g) 2,994.2 2.4 1.5 0.4 0.0 487.6 129.9 331.8 3,948 219
Zinc (mg) 161.0 0.4 0.0 0.0 0.0 0.7 0.6 0.1 163 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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