Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
2 cups (440g) brown sugar |
4 (200g) eggs |
2 1/2 cups (313g) all-purpose flour |
1 cup (117g) walnuts |
3 cups (0g) candied fruit |
2 cups (294g) dates |
3 tablespoons (45g) orange juice |
2 teaspoons (4g) orange rind |
1/2 teaspoon (2g) orange extract |
1 cup (249g) crushed pineapple |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1 teaspoon (3g) cinnamon |
1 1/2 cups (225g) bananas |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.5 | 1.0 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 1.6 | 1.3 | 2.7 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
Ash (g) | 3.6 | 2.0 | 2.1 | 1.5 | 2.1 | n/a | 4.7 | 0.2 | 0.0 | 0.0 | 0.7 | 5.0 | 2.5 | 6.0 | 0.0 | 0.0 | 0.1 | 1.8 | 32 | 0 |
Aspartic acid (g) | 0.1 | n/a | 2.7 | 1.4 | 2.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 7 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 365.2 | 112.0 | 46.9 | 114.7 | n/a | 114.7 | 4.9 | 6.4 | 0.2 | 34.9 | 508.1 | 0.0 | 1.4 | 1.1 | 3.6 | 26.2 | 11.3 | 1,392 | 0 |
Calories | 1,220.7 | 1,672.0 | 286.0 | 1,137.5 | 765.2 | n/a | 829.1 | 20.1 | 3.9 | 6.0 | 149.4 | 3.5 | 0.0 | 0.0 | 3.1 | 1.8 | 6.5 | 200.3 | 6,305 | 0 |
Calories (kj) | 5,105.8 | 6,996.0 | 1,198.0 | 4,759.4 | 3,203.5 | n/a | 3,463.3 | 83.9 | 16.2 | 25.3 | 625.0 | 14.7 | 0.0 | 0.0 | 12.9 | 7.5 | 27.0 | 834.8 | 26,373 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 0.1 | 431.6 | 1.4 | 238.5 | 16.0 | n/a | 220.6 | 4.6 | 1.0 | 0.3 | 39.1 | 1.7 | 0.0 | 0.0 | 0.3 | 0.3 | 2.1 | 51.4 | 1,009 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | 744.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,110 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 1.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | 0.7 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.4 | 7.8 | n/a | 23.5 | 0.1 | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 5.9 | 50 | 0 |
Folate (mcg) | 5.1 | 4.4 | 94.0 | 81.3 | 114.7 | n/a | 55.9 | 13.4 | 1.2 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 45.0 | 428 | 0 |
Folate, DFE (mcg) | 5.1 | 4.4 | 94.0 | 81.3 | 114.7 | n/a | 55.9 | 13.4 | 1.2 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 45.0 | 428 | 0 |
Folate, food (mcg) | 5.1 | 4.4 | 94.0 | 81.3 | 114.7 | n/a | 55.9 | 13.4 | 1.2 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 45.0 | 428 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 4.9 | 0.0 | n/a | 0.1 | n/a | 57.5 | n/a | n/a | n/a | 16.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.9 | 90 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 5.9 | 0.7 | n/a | 0.1 | n/a | 58.4 | n/a | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.2 | 96 | 0 |
Glutamic acid (g) | 0.3 | n/a | 3.3 | 10.9 | 3.3 | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 19 | 0 |
Glycine (g) | 0.0 | n/a | 0.9 | 1.2 | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.6 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 3.1 | 3.5 | 3.7 | 3.4 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 19 | 0 |
Isoleucine (g) | 0.1 | n/a | 1.3 | 1.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 2.2 | 2.2 | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
Lysine (g) | 0.1 | n/a | 1.8 | 0.7 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Magnesium (mg) | 3.4 | 39.6 | 24.0 | 68.8 | 184.9 | n/a | 126.4 | 4.9 | 0.9 | 0.3 | 34.9 | 2.7 | 0.0 | 0.1 | 1.1 | 1.5 | 1.6 | 60.8 | 556 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 2.1 | 4.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 11 | 0 |
Methionine (g) | 0.0 | n/a | 0.8 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 7.3 | 0.3 | 10.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 54 | 0 |
Niacin (mg) | 0.1 | 0.5 | 0.2 | 3.9 | 1.3 | n/a | 3.7 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12 | 0 |
Pantothenic acid (mg) | 0.2 | 0.6 | 3.1 | 1.4 | 0.7 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 9 | 0 |
Phenylalanine (g) | 0.1 | n/a | 1.4 | 1.6 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Phosphorus (mg) | 40.9 | 17.6 | 396.0 | 337.5 | 404.8 | n/a | 182.3 | 7.6 | 0.8 | 0.1 | 14.9 | 684.3 | 0.0 | 0.0 | 1.2 | 0.6 | 1.7 | 49.5 | 2,140 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.4 | 0.7 | 36.0 | 124 | 0 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 3.8 | 1.3 | 55.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 66 | 0 |
Potassium (mg) | 40.9 | 585.2 | 276.0 | 334.4 | 516.0 | n/a | 1,928.6 | 89.3 | 8.5 | 3.1 | 303.8 | 0.3 | 0.0 | 0.5 | 2.1 | 6.1 | 11.3 | 805.5 | 4,911 | 0 |
Proline (g) | 0.1 | n/a | 1.0 | 3.7 | 0.8 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
Protein (g) | 1.4 | 0.5 | 25.1 | 32.3 | 17.8 | n/a | 7.2 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 88 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,462 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 6.3 | 0.5 | 7.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 102 | 0 |
Selenium (mcg) | 1.7 | 5.3 | 61.4 | 105.9 | 5.7 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 192 | 0 |
Serine (g) | 0.1 | n/a | 1.9 | 1.6 | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
Sodium (mg) | 1,215.6 | 123.2 | 284.0 | 6.3 | 2.3 | n/a | 5.9 | 0.4 | 0.1 | 0.2 | 2.5 | 544.6 | 1,887.8 | 2,325.5 | 0.1 | 1.3 | 0.3 | 2.3 | 6,402 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 12 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 416.1 | 0.0 | n/a | 2.8 | n/a | 70.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | 495 | 0 |
Sugar (g) | 0.1 | 426.9 | 0.7 | 0.8 | 3.1 | n/a | 186.2 | 3.7 | n/a | 0.3 | 36.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 27.5 | 686 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 1.1 | 0.9 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 2.1 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | n/a | 24.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 26 | 0 |
Total Fat (g) | 138.1 | 0.0 | 19.0 | 3.1 | 76.3 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 239 | 0 |
Trans-monoenoic Fat (g) | 5.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
TransFatty acids (g) | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 1.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.1 | n/a | 1.7 | 1.3 | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 1,080.0 | 0.0 | 23.4 | n/a | 29.4 | 89.3 | 16.8 | 0.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2.9 | 7.7 | 144.0 | 5,743 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 320.0 | 0.0 | 1.2 | n/a | 0.0 | 4.5 | 0.8 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 6.8 | 1,503 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.2 | 22.3 | 5.4 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 19.6 | 74 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 0 |
Water (g) | 27.0 | 5.9 | 152.3 | 37.3 | 4.8 | n/a | 60.4 | 39.4 | 2.9 | 1.1 | 207.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 168.5 | 708 | 0 |
Zinc (mg) | 0.2 | 0.1 | 2.6 | 2.2 | 3.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.