Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
2 (220g) onions |
1 lb (454g) carrots |
2 stalks (80g) celery |
4 (12g) garlic cloves |
1 small (74g) red peppers |
6 cups (1,440g) chicken stock |
2 cups (384g) yellow lentils |
1 1/2 cups (356g) water |
3 (0g) bay leaves |
2 teaspoons (4g) cumin seeds |
2 teaspoons (3g) dried thyme |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 1.2 | 0.8 | 4.4 | 0.6 | 0.2 | 0.3 | 9.1 | 10.3 | 0.4 | 0.0 | 0.3 | 0.3 | n/a | 28 | 3 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.9 | 0.1 | 0.1 | 0.2 | n/a | 11.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.9 | 50.6 | 149.8 | 32.0 | 21.7 | 5.2 | 43.2 | 215.0 | 10.7 | 1.5 | 39.1 | 52.9 | n/a | 625 | 78 |
| Calories | 219.8 | 88.0 | 186.1 | 12.8 | 17.9 | 22.9 | 518.4 | 1,355.5 | 0.0 | 0.6 | 15.8 | 7.7 | n/a | 2,446 | 306 |
| Calories (kj) | 920.6 | 365.2 | 785.4 | 53.6 | 74.8 | 95.5 | 2,174.4 | 5,671.7 | 0.0 | 2.4 | 65.8 | 32.4 | n/a | 10,242 | 1,280 |
| Carbohydrates (g) | 0.3 | 20.5 | 43.5 | 2.4 | 4.0 | 4.5 | 50.8 | 230.7 | 0.0 | 0.1 | 1.9 | 1.8 | n/a | 360 | 45 |
| Cholesterol (mg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76 | 9 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 12.7 | 1.3 | 0.3 | 1.6 | 0.0 | 117.1 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 138 | 17 |
| Folate (mcg) | 1.0 | 41.8 | 86.3 | 28.8 | 0.4 | 34.0 | 72.0 | 1,839.4 | 0.0 | 0.3 | 0.4 | 7.7 | n/a | 2,112 | 264 |
| Folate, DFE (mcg) | 1.0 | 41.8 | 86.3 | 28.8 | 0.4 | 34.0 | 72.0 | 1,839.4 | 0.0 | 0.3 | 0.4 | 7.7 | n/a | 2,112 | 264 |
| Folate, food (mcg) | 1.0 | 41.8 | 86.3 | 28.8 | 0.4 | 34.0 | 72.0 | 1,839.4 | 0.0 | 0.3 | 0.4 | 7.7 | n/a | 2,112 | 264 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 2.5 | 0.4 | n/a | 1.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 2.7 | 0.4 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.8 | 0.6 | 1.7 | 0.1 | 0.1 | 0.2 | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 1.4 | 0.2 | 0.2 | 0.3 | 3.0 | 29.0 | 0.0 | 0.1 | 2.8 | 3.5 | n/a | 41 | 5 |
| Isoleucine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 5.8 | 22.0 | 54.5 | 8.8 | 3.0 | 8.9 | 57.6 | 468.5 | 3.6 | 0.2 | 15.4 | 6.2 | n/a | 654 | 82 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 5.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 19 | 2 |
| Niacin (mg) | 1.8 | 0.3 | 4.5 | 0.3 | 0.1 | 0.7 | 22.8 | 10.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 41 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 1.2 | 0.2 | 0.1 | 0.2 | n/a | 8.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 90.2 | 63.8 | 158.9 | 19.2 | 18.4 | 19.2 | 388.8 | 1,731.8 | 0.0 | 0.2 | 21.0 | 5.6 | n/a | 2,517 | 315 |
| Phytosterols | n/a | 33.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 4.6 | n/a | 45 | 6 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 3.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 99.8 | 321.2 | 1,452.8 | 208.0 | 48.1 | 156.1 | 1,512.0 | 3,667.2 | 3.6 | 1.0 | 75.1 | 22.8 | n/a | 7,568 | 946 |
| Proline (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 5.6 | 2.4 | 4.2 | 0.6 | 0.8 | 0.7 | 36.3 | 99.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 151 | 19 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 7.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 13 | 2 |
| Selenium (mcg) | 9.7 | 1.1 | 0.5 | 0.3 | 1.7 | 0.1 | 31.7 | 31.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 77 | 10 |
| Serine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 399.8 | 8.8 | 313.3 | 64.0 | 2.0 | 3.0 | 2,059.2 | 23.0 | 10.7 | 0.0 | 7.1 | 1.5 | n/a | 2,892 | 362 |
| Starch | n/a | 0.0 | 6.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 2.2 | 16.3 | 0.1 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Sugar (g) | 0.0 | 9.3 | 21.5 | 1.5 | 0.1 | 3.1 | 22.8 | 7.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 66 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.0 | 0.2 | 0.0 | 1.2 | 0.4 | 1.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 16.2 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Total Fat (g) | 21.6 | 0.2 | 1.1 | 0.1 | 0.1 | 0.2 | 17.3 | 4.1 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 46 | 6 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 17.8 | 4.4 | 75,845.2 | 359.2 | 1.1 | 2,316.9 | 43.2 | 149.8 | 0.0 | 11.1 | 53.3 | 106.4 | n/a | 78,908 | 9,864 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 3,790.9 | 17.6 | 0.0 | 116.2 | 14.4 | 7.7 | 0.0 | 0.6 | 2.7 | 5.3 | n/a | 3,961 | 495 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.6 | 0.1 | 0.1 | 0.2 | 0.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 26.8 | 2.5 | 3.7 | 94.5 | 2.9 | 16.9 | 0.0 | 0.1 | 0.3 | 1.4 | n/a | 165 | 21 |
| Vitamin D (IU) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 4 |
| Water (g) | 19.3 | 196.0 | 400.8 | 76.3 | 7.0 | 68.2 | 1,327.0 | 39.9 | 355.1 | 0.0 | 0.3 | 0.2 | n/a | 2,490 | 311 |
| Zinc (mg) | 0.6 | 0.4 | 1.1 | 0.1 | 0.1 | 0.2 | 2.0 | 18.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.