Nutritional Facts: Microwave Caramel Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bag (0g)
popcorn
1/4 lb (114g)
margarine
1/2 cup (110g)
brown sugar
3/4 cup (38g)
miniature marshmallows
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0 0
Ash n/a 2.3 0.5 0.1 3 1
Aspartic acid n/a 0.1 n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium n/a 34.1 91.3 1.1 126 63
Calories n/a 816.1 418.0 119.3 1,353 677
Calories (kj) n/a 3,412.9 1,749.0 499.1 5,661 2,831
Carbohydrates n/a 1.0 107.9 30.5 139 70
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a n/a 0.1 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0 0
Folate n/a 1.1 1.1 0.4 3 1
Folate, DFE n/a 1.1 1.1 0.4 3 1
Folate, food n/a 1.1 1.1 0.4 3 1
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a 1 1
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 1 1
Glutamic acid n/a 0.2 n/a 0.1 0 0
Glycine n/a 0.0 n/a 0.2 0 0
Histidine n/a 0.0 n/a 0.0 0 0
Iron n/a 0.0 0.8 0.1 1 0
Isoleucine n/a 0.1 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 0 0
Lysine n/a 0.1 n/a 0.0 0 0
Magnesium n/a 3.4 9.9 0.8 14 7
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.0 0 0
Methionine n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 44.6 0.0 0.0 45 22
Niacin n/a 0.0 0.1 0.0 0 0
Pantothenic acid n/a 0.1 0.1 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 0 0
Phosphorus n/a 26.1 4.4 3.0 34 17
Phytosterols n/a 165.7 n/a n/a 166 83
Polyunsaturated Fat n/a 23.7 0.0 0.0 24 12
Potassium n/a 47.7 146.3 1.9 196 98
Proline n/a 0.1 n/a 0.1 0 0
Protein n/a 1.0 0.1 0.7 2 1
Retinol n/a 871.7 0.0 0.0 872 436
Riboflavin n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 19.0 0.0 0.0 19 9
Selenium n/a 0.0 1.3 0.6 2 1
Serine n/a 0.1 n/a 0.0 0 0
Sodium n/a 1,070.3 30.8 30.0 1,131 566
Sucrose n/a n/a 104.0 n/a 104 52
Sugar n/a 0.0 106.7 21.6 128 64
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 3.5 0.0 0.0 4 2
Total Fat n/a 91.4 0.0 0.1 91 46
Tryptophan n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0 0
Valine n/a 0.1 n/a 0.0 0 0
Vitamin A, IU n/a 4,059.9 0.0 0.0 4,060 2,030
Vitamin A, RAE n/a 929.6 0.0 0.0 930 465
Vitamin B-12 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.2 0.0 0.0 0 0
Vitamin D n/a n/a 0.0 0.0 0 0
Water n/a 17.8 1.5 6.2 25 13
Zinc n/a 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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