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    Nutritional Facts: Microwave Caramel Popcorn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bag (0g)
    popcorn
    1/4 lb (114g)
    margarine
    1/2 cup (110g)
    brown sugar
    3/4 cup (38g)
    miniature marshmallows
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0 0
    Alcohol n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.1 0 0
    Ash n/a 2.3 0.5 0.1 3 1
    Aspartic acid n/a 0.1 n/a 0.0 0 0
    Caffeine n/a n/a 0.0 0.0 0 0
    Calcium n/a 34.1 91.3 1.1 126 63
    Calories n/a 816.1 418.0 119.3 1,353 677
    Calories (kj) n/a 3,412.9 1,749.0 499.1 5,661 2,831
    Carbohydrates n/a 1.0 107.9 30.5 139 70
    Cholesterol n/a 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.1 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0 0
    Folate n/a 1.1 1.1 0.4 3 1
    Folate, DFE n/a 1.1 1.1 0.4 3 1
    Folate, food n/a 1.1 1.1 0.4 3 1
    Folic acid n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 n/a 1 1
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 1 1
    Glutamic acid n/a 0.2 n/a 0.1 0 0
    Glycine n/a 0.0 n/a 0.2 0 0
    Histidine n/a 0.0 n/a 0.0 0 0
    Iron n/a 0.0 0.8 0.1 1 0
    Isoleucine n/a 0.1 n/a 0.0 0 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 n/a 0.0 0 0
    Lysine n/a 0.1 n/a 0.0 0 0
    Magnesium n/a 3.4 9.9 0.8 14 7
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.1 0.0 0 0
    Methionine n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 44.6 0.0 0.0 45 22
    Niacin n/a 0.0 0.1 0.0 0 0
    Pantothenic acid n/a 0.1 0.1 0.0 0 0
    Phenylalanine n/a 0.0 n/a 0.0 0 0
    Phosphorus n/a 26.1 4.4 3.0 34 17
    Phytosterols n/a 165.7 n/a n/a 166 83
    Polyunsaturated Fat n/a 23.7 0.0 0.0 24 12
    Potassium n/a 47.7 146.3 1.9 196 98
    Proline n/a 0.1 n/a 0.1 0 0
    Protein n/a 1.0 0.1 0.7 2 1
    Retinol n/a 871.7 0.0 0.0 872 436
    Riboflavin n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a 19.0 0.0 0.0 19 9
    Selenium n/a 0.0 1.3 0.6 2 1
    Serine n/a 0.1 n/a 0.0 0 0
    Sodium n/a 1,070.3 30.8 30.0 1,131 566
    Sucrose n/a n/a 104.0 n/a 104 52
    Sugar n/a 0.0 106.7 21.6 128 64
    Theobromine n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a 3.5 0.0 0.0 4 2
    Total Fat n/a 91.4 0.0 0.1 91 46
    Tryptophan n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 0 0
    Valine n/a 0.1 n/a 0.0 0 0
    Vitamin A, IU n/a 4,059.9 0.0 0.0 4,060 2,030
    Vitamin A, RAE n/a 929.6 0.0 0.0 930 465
    Vitamin B-12 n/a 0.1 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.2 0.0 0.0 0 0
    Vitamin D n/a n/a 0.0 0.0 0 0
    Water n/a 17.8 1.5 6.2 25 13
    Zinc n/a 0.0 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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