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Nutritional Facts: Shepherd's Pie (Pate Chinois)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
2 lbs (907g)
ground beef
8 ounces (241g)
button mushrooms
1 (110g)
onions
19 ounces (539g)
corn
19 ounces (584g)
creamed corn
1 to taste (0g)
butter
1 to taste (0g)
milk
1 to taste (0g)
soya sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.8 10.5 0.5 0.0 1.6 0.9 n/a n/a n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.3 10.9 0.2 0.1 0.7 0.4 n/a n/a n/a n/a n/a 14 2
Ash (g) 13.8 8.3 2.0 0.4 3.8 5.7 n/a n/a n/a n/a n/a 34 6
Aspartic acid (g) 6.0 15.2 0.5 0.1 1.4 0.8 n/a n/a n/a n/a n/a 24 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 153.4 136.1 7.2 25.3 16.2 17.5 n/a n/a n/a n/a n/a 356 59
Calories 984.1 1,950.4 53.0 44.0 517.1 420.2 n/a n/a n/a n/a n/a 3,969 661
Calories (kj) 4,102.4 8,146.5 223.9 182.6 2,160.1 1,756.9 n/a n/a n/a n/a n/a 16,572 2,762
Campesterol n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 223.3 0.0 7.9 10.3 113.0 105.8 n/a n/a n/a n/a n/a 460 77
Cholesterol (mg) 0.0 616.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 617 103
Copper (mg) 1.4 0.6 0.8 0.0 0.3 0.3 n/a n/a n/a n/a n/a 3 1
Cystine (g) 0.3 1.7 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 28.1 0.0 2.4 1.9 12.9 7.0 n/a n/a n/a n/a n/a 52 9
Folate (mcg) 204.5 54.4 40.9 20.9 123.9 262.7 n/a n/a n/a n/a n/a 707 118
Folate, DFE (mcg) 204.5 54.4 40.9 20.9 123.9 262.7 n/a n/a n/a n/a n/a 707 118
Folate, food (mcg) 204.5 54.4 40.9 20.9 123.9 262.7 n/a n/a n/a n/a n/a 707 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 3.5 n/a 0.4 1.4 4.3 1.3 n/a n/a n/a n/a n/a 11 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 3.6 2.2 4.5 1.3 n/a n/a n/a n/a n/a 16 3
Glutamic acid (g) 4.4 25.3 0.8 0.3 3.5 2.0 n/a n/a n/a n/a n/a 36 6
Glycine (g) 0.7 11.3 0.2 0.0 0.7 0.4 n/a n/a n/a n/a n/a 13 2
Histidine (g) 0.4 5.5 0.1 0.0 0.5 0.3 n/a n/a n/a n/a n/a 7 1
Hydroxyproline n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 10.0 19.0 1.2 0.2 2.4 2.2 n/a n/a n/a n/a n/a 35 6
Isoleucine (g) 0.8 7.4 0.2 0.0 0.7 0.4 n/a n/a n/a n/a n/a 10 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 13.2 0.3 0.0 1.9 1.1 n/a n/a n/a n/a n/a 18 3
Lysine (g) 1.3 14.0 0.3 0.0 0.8 0.4 n/a n/a n/a n/a n/a 17 3
Magnesium (mg) 293.9 163.3 21.7 11.0 140.1 99.2 n/a n/a n/a n/a n/a 729 122
Maltose (g) 0.0 n/a 0.0 0.0 0.9 0.6 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 2.0 0.1 0.1 0.1 0.9 0.4 n/a n/a n/a n/a n/a 4 1
Methionine (g) 0.4 4.3 0.1 0.0 0.4 0.2 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 59.5 0.0 0.0 2.0 0.7 n/a n/a n/a n/a n/a 62 10
Niacin (mg) 13.5 42.2 8.7 0.1 9.1 5.6 n/a n/a n/a n/a n/a 79 13
Pantothenic acid (mg) 3.8 5.0 3.6 0.1 4.3 1.1 n/a n/a n/a n/a n/a 18 3
Phenylalanine (g) 1.0 6.6 0.2 0.0 0.8 0.5 n/a n/a n/a n/a n/a 9 2
Phosphorus (mg) 728.5 1,551.3 207.1 31.9 414.8 297.7 n/a n/a n/a n/a n/a 3,231 539
Phytosterols (mg) 63.9 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 80 13
Polyunsaturated Fat (g) 0.5 3.9 0.4 0.0 3.2 1.2 n/a n/a n/a n/a n/a 9 2
Potassium (mg) 5,380.4 2,676.2 765.7 160.6 1,174.3 782.1 n/a n/a n/a n/a n/a 10,939 1,823
Proline (g) 0.8 8.5 0.2 0.0 1.6 0.9 n/a n/a n/a n/a n/a 12 2
Protein (g) 25.8 168.6 7.4 1.2 18.4 10.2 n/a n/a n/a n/a n/a 232 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 1.4 1.0 0.0 0.3 0.3 n/a n/a n/a n/a n/a 3 1
Saturated Fat (g) 0.3 53.2 0.1 0.0 1.1 0.4 n/a n/a n/a n/a n/a 55 9
Selenium (mcg) 3.8 143.3 22.4 0.6 1.1 2.3 n/a n/a n/a n/a n/a 174 29
Serine (g) 0.9 6.7 0.2 0.0 0.9 0.5 n/a n/a n/a n/a n/a 9 2
Sodium (mg) 76.7 598.7 12.0 4.4 5.4 1,663.5 n/a n/a n/a n/a n/a 2,361 393
Starch (g) 197.3 n/a 0.0 0.0 38.6 n/a n/a n/a n/a n/a n/a 236 39
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 1.1 14.8 15.5 n/a n/a n/a n/a n/a 34 6
Sugar (g) 10.0 0.0 4.8 4.7 24.5 18.9 n/a n/a n/a n/a n/a 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.4 0.2 0.1 0.5 0.1 n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.8 6.5 0.3 0.0 0.7 0.4 n/a n/a n/a n/a n/a 9 1
Tocopherol, alpha (mg) 0.1 3.4 0.0 0.0 0.5 0.4 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 1.0 0.6 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.2 136.1 0.8 0.1 8.1 2.5 n/a n/a n/a n/a n/a 149 25
TransFatty acids n/a 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.3 0.9 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 5.2 0.1 0.0 0.7 0.4 n/a n/a n/a n/a n/a 7 1
Valine (g) 1.3 8.3 0.6 0.0 1.0 0.6 n/a n/a n/a n/a n/a 12 2
Vitamin A, IU (IU) 25.6 0.0 0.0 2.2 1,416.7 431.9 n/a n/a n/a n/a n/a 1,876 313
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 70.0 23.3 n/a n/a n/a n/a n/a 93 16
Vitamin B-12 (mcg) 0.0 19.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 20 3
Vitamin B-6 (mg) 3.8 3.1 0.3 0.1 0.7 0.4 n/a n/a n/a n/a n/a 8 1
Vitamin C (mg) 251.8 0.0 5.1 8.1 29.6 26.8 n/a n/a n/a n/a n/a 321 54
Vitamin D (IU) 0.0 36.3 16.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 53 9
Water (g) 1,014.0 596.2 222.6 98.0 395.5 459.5 n/a n/a n/a n/a n/a 2,786 464
Zinc (mg) 3.7 40.6 1.3 0.2 3.3 3.1 n/a n/a n/a n/a n/a 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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