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    Nutritional Facts: Shepherd's Pie (Pate Chinois)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    potatoes
    2 lbs (907g)
    ground beef
    8 ounces (241g)
    button mushrooms
    1 (110g)
    onions
    19 ounces (539g)
    corn
    19 ounces (584g)
    creamed corn
    1 to taste (0g)
    butter
    1 to taste (0g)
    milk
    1 to taste (0g)
    soya sauce
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.8 10.5 0.5 0.0 1.6 0.9 n/a n/a n/a n/a n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.3 10.9 0.2 0.1 0.7 0.4 n/a n/a n/a n/a n/a 14 2
    Ash (g) 13.8 8.3 2.0 0.4 3.8 5.7 n/a n/a n/a n/a n/a 34 6
    Aspartic acid (g) 6.0 15.2 0.5 0.1 1.4 0.8 n/a n/a n/a n/a n/a 24 4
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 153.4 136.1 7.2 25.3 16.2 17.5 n/a n/a n/a n/a n/a 356 59
    Calories 984.1 1,950.4 53.0 44.0 517.1 420.2 n/a n/a n/a n/a n/a 3,969 661
    Calories (kj) 4,102.4 8,146.5 223.9 182.6 2,160.1 1,756.9 n/a n/a n/a n/a n/a 16,572 2,762
    Campesterol n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 223.3 0.0 7.9 10.3 113.0 105.8 n/a n/a n/a n/a n/a 460 77
    Cholesterol (mg) 0.0 616.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 617 103
    Copper (mg) 1.4 0.6 0.8 0.0 0.3 0.3 n/a n/a n/a n/a n/a 3 1
    Cystine (g) 0.3 1.7 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 28.1 0.0 2.4 1.9 12.9 7.0 n/a n/a n/a n/a n/a 52 9
    Folate (mcg) 204.5 54.4 40.9 20.9 123.9 262.7 n/a n/a n/a n/a n/a 707 118
    Folate, DFE (mcg) 204.5 54.4 40.9 20.9 123.9 262.7 n/a n/a n/a n/a n/a 707 118
    Folate, food (mcg) 204.5 54.4 40.9 20.9 123.9 262.7 n/a n/a n/a n/a n/a 707 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 3.5 n/a 0.4 1.4 4.3 1.3 n/a n/a n/a n/a n/a 11 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a 3.6 2.2 4.5 1.3 n/a n/a n/a n/a n/a 16 3
    Glutamic acid (g) 4.4 25.3 0.8 0.3 3.5 2.0 n/a n/a n/a n/a n/a 36 6
    Glycine (g) 0.7 11.3 0.2 0.0 0.7 0.4 n/a n/a n/a n/a n/a 13 2
    Histidine (g) 0.4 5.5 0.1 0.0 0.5 0.3 n/a n/a n/a n/a n/a 7 1
    Hydroxyproline n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 10.0 19.0 1.2 0.2 2.4 2.2 n/a n/a n/a n/a n/a 35 6
    Isoleucine (g) 0.8 7.4 0.2 0.0 0.7 0.4 n/a n/a n/a n/a n/a 10 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 13.2 0.3 0.0 1.9 1.1 n/a n/a n/a n/a n/a 18 3
    Lysine (g) 1.3 14.0 0.3 0.0 0.8 0.4 n/a n/a n/a n/a n/a 17 3
    Magnesium (mg) 293.9 163.3 21.7 11.0 140.1 99.2 n/a n/a n/a n/a n/a 729 122
    Maltose (g) 0.0 n/a 0.0 0.0 0.9 0.6 n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 2.0 0.1 0.1 0.1 0.9 0.4 n/a n/a n/a n/a n/a 4 1
    Methionine (g) 0.4 4.3 0.1 0.0 0.4 0.2 n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 59.5 0.0 0.0 2.0 0.7 n/a n/a n/a n/a n/a 62 10
    Niacin (mg) 13.5 42.2 8.7 0.1 9.1 5.6 n/a n/a n/a n/a n/a 79 13
    Pantothenic acid (mg) 3.8 5.0 3.6 0.1 4.3 1.1 n/a n/a n/a n/a n/a 18 3
    Phenylalanine (g) 1.0 6.6 0.2 0.0 0.8 0.5 n/a n/a n/a n/a n/a 9 2
    Phosphorus (mg) 728.5 1,551.3 207.1 31.9 414.8 297.7 n/a n/a n/a n/a n/a 3,231 539
    Phytosterols (mg) 63.9 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 80 13
    Polyunsaturated Fat (g) 0.5 3.9 0.4 0.0 3.2 1.2 n/a n/a n/a n/a n/a 9 2
    Potassium (mg) 5,380.4 2,676.2 765.7 160.6 1,174.3 782.1 n/a n/a n/a n/a n/a 10,939 1,823
    Proline (g) 0.8 8.5 0.2 0.0 1.6 0.9 n/a n/a n/a n/a n/a 12 2
    Protein (g) 25.8 168.6 7.4 1.2 18.4 10.2 n/a n/a n/a n/a n/a 232 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 1.4 1.0 0.0 0.3 0.3 n/a n/a n/a n/a n/a 3 1
    Saturated Fat (g) 0.3 53.2 0.1 0.0 1.1 0.4 n/a n/a n/a n/a n/a 55 9
    Selenium (mcg) 3.8 143.3 22.4 0.6 1.1 2.3 n/a n/a n/a n/a n/a 174 29
    Serine (g) 0.9 6.7 0.2 0.0 0.9 0.5 n/a n/a n/a n/a n/a 9 2
    Sodium (mg) 76.7 598.7 12.0 4.4 5.4 1,663.5 n/a n/a n/a n/a n/a 2,361 393
    Starch (g) 197.3 n/a 0.0 0.0 38.6 n/a n/a n/a n/a n/a n/a 236 39
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a 0.0 1.1 14.8 15.5 n/a n/a n/a n/a n/a 34 6
    Sugar (g) 10.0 0.0 4.8 4.7 24.5 18.9 n/a n/a n/a n/a n/a 63 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.4 0.2 0.1 0.5 0.1 n/a n/a n/a n/a n/a 2 0
    Threonine (g) 0.8 6.5 0.3 0.0 0.7 0.4 n/a n/a n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 0.1 3.4 0.0 0.0 0.5 0.4 n/a n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 1.0 0.6 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 1.2 136.1 0.8 0.1 8.1 2.5 n/a n/a n/a n/a n/a 149 25
    TransFatty acids n/a 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.3 0.9 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.6 5.2 0.1 0.0 0.7 0.4 n/a n/a n/a n/a n/a 7 1
    Valine (g) 1.3 8.3 0.6 0.0 1.0 0.6 n/a n/a n/a n/a n/a 12 2
    Vitamin A, IU (IU) 25.6 0.0 0.0 2.2 1,416.7 431.9 n/a n/a n/a n/a n/a 1,876 313
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 70.0 23.3 n/a n/a n/a n/a n/a 93 16
    Vitamin B-12 (mcg) 0.0 19.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 20 3
    Vitamin B-6 (mg) 3.8 3.1 0.3 0.1 0.7 0.4 n/a n/a n/a n/a n/a 8 1
    Vitamin C (mg) 251.8 0.0 5.1 8.1 29.6 26.8 n/a n/a n/a n/a n/a 321 54
    Vitamin D (IU) 0.0 36.3 16.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 53 9
    Water (g) 1,014.0 596.2 222.6 98.0 395.5 459.5 n/a n/a n/a n/a n/a 2,786 464
    Zinc (mg) 3.7 40.6 1.3 0.2 3.3 3.1 n/a n/a n/a n/a n/a 52 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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