Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (0g) ciabatta |
1 to taste (170g) provolone cheese |
1 to taste (0g) genoa salami |
1 to taste (0g) ham |
1 to taste (0g) tomatoes |
1 (110g) sweet onions |
1 cup (134g) green olives |
1 cup (134g) kalamata olives |
1/2 cup (22g) fresh basil |
2 tablespoons (17g) capers |
1 tablespoon (8g) garlic |
1 tablespoon (0g) brine |
1 teaspoon (2g) oregano leaves |
1/4 cup (54g) olive oil |
1 tablespoon (15g) red wine vinegar |
1/3 cup (20g) fresh parsley |
1/4 cup (32g) carrots |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash | n/a | n/a | n/a | n/a | n/a | 0.4 | 6.1 | 3.0 | 0.3 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 12 | 3 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | n/a | n/a | 25.3 | 69.9 | 118.3 | 38.3 | 6.9 | 15.1 | n/a | 28.7 | 0.5 | 0.9 | 27.6 | 10.6 | 342 | 86 |
| Calories | n/a | n/a | n/a | n/a | n/a | 44.0 | 194.9 | 154.6 | 5.0 | 4.0 | 12.5 | n/a | 4.8 | 477.4 | 2.8 | 7.2 | 13.1 | 920 | 230 |
| Calories (kj) | n/a | n/a | n/a | n/a | n/a | 182.6 | 818.5 | 646.5 | 20.3 | 16.5 | 52.1 | n/a | 19.9 | 1,997.5 | 11.8 | 30.2 | 55.4 | 3,851 | 963 |
| Carbohydrates | n/a | n/a | n/a | n/a | n/a | 10.3 | 5.2 | 8.4 | 0.6 | 0.8 | 2.8 | n/a | 1.2 | 0.0 | 0.0 | 1.3 | 3.1 | 34 | 8 |
| Cholesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | n/a | n/a | 1.9 | 4.4 | 4.3 | 0.3 | 0.6 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.7 | 0.9 | 14 | 3 |
| Folate | n/a | n/a | n/a | n/a | n/a | 20.9 | 4.0 | 0.0 | 14.7 | 4.0 | 0.3 | n/a | 4.3 | 0.0 | n/a | 30.4 | 6.1 | 85 | 21 |
| Folate, DFE | n/a | n/a | n/a | n/a | n/a | 20.9 | 4.0 | 0.0 | 14.7 | 4.0 | 0.3 | n/a | 4.3 | 0.0 | n/a | 30.4 | 6.1 | 85 | 21 |
| Folate, food | n/a | n/a | n/a | n/a | n/a | 20.9 | 4.0 | 0.0 | 14.7 | 4.0 | 0.3 | n/a | 4.3 | 0.0 | n/a | 30.4 | 6.1 | 85 | 21 |
| Folic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 4.4 | 0.7 | 0.3 | 0.1 | n/a | 0.7 | 0.3 | 0.1 | 1.2 | 0.1 | 9 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | n/a | n/a | n/a | n/a | 11.0 | 14.8 | 5.4 | 13.8 | 5.7 | 2.1 | n/a | 4.9 | 0.0 | 0.6 | 10.0 | 3.8 | 72 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.2 | 10.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.4 | n/a | 0.1 | 0.0 | 65 | 16 |
| Niacin | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
| Pantothenic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | n/a | n/a | n/a | n/a | 31.9 | 5.4 | 4.0 | 12.1 | 1.7 | 12.8 | n/a | 2.7 | 0.0 | 1.2 | 11.6 | 11.2 | 95 | 24 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 8.3 | n/a | n/a | 3.7 | 119.3 | n/a | 1.0 | n/a | 149 | 37 |
| Polyunsaturated Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 9 | 2 |
| Potassium | n/a | n/a | n/a | n/a | n/a | 160.6 | 56.4 | 10.8 | 63.8 | 6.9 | 33.5 | n/a | 22.7 | 0.5 | 5.8 | 110.7 | 102.4 | 574 | 144 |
| Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.4 | 1.1 | 0.7 | 0.4 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 6 | 2 |
| Retinol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.2 | 1.2 | 0.1 | 0.2 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | n/a | n/a | n/a | n/a | 4.4 | 2,091.3 | 987.8 | 0.9 | 509.8 | 1.4 | n/a | 0.5 | 1.1 | 1.2 | 11.2 | 22.1 | 3,632 | 908 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 2 | 1 |
| Sugar | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 7 | 2 |
| Theobromine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 2.2 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 7.7 | n/a | 0.1 | 0.2 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | 20.6 | 14.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 54.0 | 0.0 | 0.2 | 0.1 | 90 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | n/a | n/a | 2.2 | 528.2 | 541.6 | 1,140.7 | 23.7 | 0.8 | n/a | 30.6 | 0.0 | 0.0 | 1,683.1 | 5,345.9 | 9,297 | 2,324 |
| Vitamin A, RAE | n/a | n/a | n/a | n/a | n/a | 0.0 | 26.9 | 26.9 | 57.1 | 1.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 84.1 | 267.2 | 465 | 116 |
| Vitamin B-12 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.0 | 1.2 | 3.9 | 0.7 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 26.6 | 1.9 | 45 | 11 |
| Vitamin D | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | n/a | n/a | n/a | 98.0 | 101.2 | 107.5 | 19.9 | 14.4 | 4.9 | n/a | 0.2 | 0.0 | 14.1 | 17.5 | 28.3 | 406 | 101 |
| Zinc | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.