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Nutritional Facts: Sweet Potatoes W/Pecan, Marshmallow and Sugar Streusel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
2 tablespoons (16g)
flour
1/2 cup (110g)
brown sugar
1/4 cup (27g)
pecans
1/4 cup (13g)
mini marshmallows
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.3 0.0 1 0
Ash (g) 5.1 0.1 0.5 0.4 0.0 6 2
Aspartic acid (g) 2.0 0.1 n/a 0.3 0.0 2 1
Beta-sitosterol n/a n/a n/a 24.3 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 2.3 91.3 19.1 0.4 269 67
Calories 447.2 56.9 418.0 188.3 39.8 1,150 288
Calories (kj) 1,866.8 238.0 1,749.0 787.3 166.4 4,807 1,202
Campesterol n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 104.6 11.9 107.9 3.8 10.2 238 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.1 0.3 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 15.6 0.4 0.0 2.6 0.0 19 5
Folate (mcg) 57.2 28.6 1.1 6.0 0.1 93 23
Folate, DFE (mcg) 57.2 45.5 1.1 6.0 0.1 110 27
Folate, food (mcg) 57.2 4.5 1.1 6.0 0.1 69 17
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 24 6
Fructose (g) 3.6 n/a 1.2 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a 1.5 0.0 n/a 6 2
Glutamic acid (g) 0.8 0.5 n/a 0.5 0.0 2 0
Glycine (g) 0.3 0.1 n/a 0.1 0.1 1 0
Histidine (g) 0.2 0.0 n/a 0.1 0.0 0 0
Iron (mg) 3.2 0.7 0.8 0.7 0.0 5 1
Isoleucine (g) 0.3 0.1 n/a 0.1 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.1 n/a 0.2 0.0 1 0
Lysine (g) 0.3 0.0 n/a 0.1 0.0 0 0
Magnesium (mg) 130.0 3.4 9.9 33.0 0.3 177 44
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 0.1 1.2 0.0 3 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.1 0.0 11 3
Niacin (mg) 2.9 0.9 0.1 0.3 0.0 4 1
Pantothenic acid (mg) 4.2 0.1 0.1 0.2 0.0 5 1
Phenylalanine (g) 0.5 0.1 n/a 0.1 0.0 1 0
Phosphorus (mg) 244.4 16.9 4.4 75.5 1.0 342 86
Phytosterols (mg) 62.4 n/a n/a 27.8 n/a 90 23
Polyunsaturated Fat (g) 0.1 0.1 0.0 5.9 0.0 6 2
Potassium (mg) 1,752.4 16.7 146.3 111.7 0.6 2,028 507
Proline (g) 0.3 0.2 n/a 0.1 0.0 1 0
Protein (g) 8.2 1.6 0.1 2.5 0.2 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.7 0.0 2 0
Selenium (mcg) 3.1 5.3 1.3 1.0 0.2 11 3
Serine (g) 0.5 0.1 n/a 0.1 0.0 1 0
Sodium (mg) 286.0 0.3 30.8 0.0 10.0 327 82
Starch (g) 65.8 n/a n/a 0.1 n/a 66 16
Stigmasterol n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 13.1 n/a 104.0 1.1 n/a 118 30
Sugar (g) 21.7 0.0 106.7 1.1 7.2 137 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.4 0.0 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 6.7 n/a 7 2
Total Fat (g) 0.3 0.2 0.0 19.6 0.0 20 5
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.4 0.1 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 73,772.4 0.0 0.0 15.3 0.0 73,788 18,447
Vitamin A, RAE (mcg) 3,686.8 0.0 0.0 0.8 0.0 3,688 922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 12.5 0.0 0.0 0.3 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 401.9 1.9 1.5 1.0 2.1 408 102
Zinc (mg) 1.6 0.1 0.0 1.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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