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Nutritional Facts: Awesome Pistachio Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (521g)
white cake mix
3 1/2 ounces (0g)
instant pistachio pudding mix
1 cup (246g)
lemon-lime flavored soda
1 cup (218g)
vegetable oil
3 (150g)
eggs
1 cup (117g)
walnuts
1 1/2 cups (366g)
whole milk
3 1/2 ounces (0g)
instant pistachio pudding mix
8 ounces (229g)
Cool Whip Topping
1/2 cup (62g)
pistachios
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 1.1 0.8 0.4 n/a 0.2 0.6 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.0 1.2 2.7 0.3 n/a 0.2 1.2 6 1
Ash (g) 14.1 n/a 0.0 0.0 1.6 2.1 2.5 n/a 1.0 1.8 23 2
Aspartic acid (g) 1.1 n/a n/a 0.0 2.0 2.1 0.8 n/a 0.4 1.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a n/a 121.8 197 20
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,001.1 n/a 4.9 0.0 84.0 114.7 413.6 n/a 148.6 64.6 1,831 183
Calories 2,221.3 n/a 98.6 1,927.1 214.5 765.2 223.3 n/a 788.6 345.6 6,584 658
Calories (kj) 9,291.9 n/a 406.6 8,063.8 898.5 3,203.5 933.3 n/a 3,298.3 1,446.5 27,542 2,754
Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 6.2 14 1
Carbohydrates (g) 406.7 n/a 25.0 0.0 1.1 16.0 17.6 n/a 6.4 16.9 490 49
Cholesterol (mg) 0.0 n/a 0.0 0.0 558.0 0.0 36.6 n/a 313.1 0.0 908 91
Copper (mg) 0.4 n/a 0.0 0.0 0.1 1.9 0.1 n/a 0.0 0.8 3 0
Cystine (g) 0.5 n/a n/a 0.0 0.4 0.2 0.1 n/a 0.0 0.2 1 0
Dietary Fiber (g) 4.7 n/a 0.0 0.0 0.0 7.8 0.0 n/a 0.0 6.3 19 2
Folate (mcg) 474.5 n/a 0.0 0.0 70.5 114.7 18.3 n/a 9.1 31.4 718 72
Folate, DFE (mcg) 766.5 n/a 0.0 0.0 70.5 114.7 18.3 n/a 9.1 31.4 1,010 101
Folate, food (mcg) 57.4 n/a 0.0 0.0 70.5 114.7 18.3 n/a 9.1 31.4 301 30
Folic acid (mcg) 417.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 417 42
Fructose n/a n/a 12.8 n/a 0.0 0.1 0.0 n/a n/a 0.1 13 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.7 n/a 0.6 0.1 0.0 n/a n/a 0.2 9 1
Glutamic acid (g) 7.3 n/a n/a 0.0 2.5 3.3 2.3 n/a 1.0 2.3 19 2
Glycine (g) 0.8 n/a n/a 0.0 0.6 1.0 0.3 n/a 0.1 0.6 3 0
Histidine (g) 0.5 n/a n/a 0.0 0.5 0.5 0.3 n/a 0.1 0.3 2 0
Iron (mg) 7.2 n/a 0.3 0.0 2.6 3.4 0.1 n/a 0.1 2.4 16 2
Isoleucine (g) 0.9 n/a n/a 0.0 1.0 0.7 0.6 n/a 0.3 0.5 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 18.5 n/a n/a 0.0 18 2
Leucine (g) 1.7 n/a n/a 0.0 1.6 1.4 1.0 n/a 0.5 0.9 7 1
Lysine (g) 0.9 n/a n/a 0.0 1.4 0.5 0.5 n/a 0.4 0.7 4 0
Magnesium (mg) 57.4 n/a 2.5 0.0 18.0 184.9 36.6 n/a 16.0 74.4 390 39
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 1.1 n/a 0.0 n/a 0.0 4.0 0.0 n/a 0.0 0.7 6 1
Methionine (g) 0.4 n/a n/a 0.0 0.6 0.3 0.3 n/a 0.1 0.2 2 0
Monounsaturated Fat (g) 23.9 n/a 0.0 60.1 5.5 10.5 3.0 n/a 24.4 14.6 142 14
Niacin (mg) 5.6 n/a 0.0 0.0 0.1 1.3 0.3 n/a 0.1 0.8 8 1
Pantothenic acid (mg) 1.5 n/a 0.0 0.0 2.3 0.7 1.4 n/a 0.6 0.3 7 1
Phenylalanine (g) 1.2 n/a n/a 0.0 1.0 0.8 0.5 n/a 0.2 0.6 4 0
Phosphorus (mg) 1,757.2 n/a 0.0 0.0 297.0 404.8 307.4 n/a 141.7 301.4 3,210 321
Phytosterols n/a n/a n/a 2,110.2 n/a 84.2 n/a n/a n/a 131.6 2,326 233
Polyunsaturated Fat (g) 21.4 n/a 0.0 119.2 2.9 55.2 0.7 n/a 3.1 8.5 211 21
Potassium (mg) 610.1 n/a 2.5 0.0 207.0 516.0 483.1 n/a 171.4 630.4 2,620 262
Proline (g) 2.6 n/a n/a 0.0 0.8 0.8 1.2 n/a 0.5 0.5 6 1
Protein (g) 23.5 n/a 0.1 0.0 18.8 17.8 11.5 n/a 4.7 12.5 89 9
Retinol (mcg) 0.0 n/a 0.0 0.0 240.0 0.0 164.7 n/a 925.7 0.0 1,330 133
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.7 0.2 0.6 n/a 0.3 0.1 3 0
Saturated Fat (g) 8.6 n/a 0.0 28.2 4.7 7.2 6.8 n/a 52.6 3.4 112 11
Selenium (mcg) 44.8 n/a 0.0 0.0 46.1 5.7 13.5 n/a 1.1 4.3 116 12
Serine (g) 1.2 n/a n/a 0.0 1.5 1.1 0.4 n/a 0.3 0.7 5 1
Sodium (mg) 3,462.3 n/a 22.2 0.0 213.0 2.3 157.4 n/a 86.9 0.6 3,945 394
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.0 1 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 3.1 4 0
Sucrose n/a n/a 1.6 n/a 0.0 2.8 0.0 n/a n/a 4.2 9 1
Sugar (g) 284.2 n/a 22.1 0.0 0.6 3.1 18.5 n/a 0.3 4.7 333 33
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a 0.0 0.0 0.1 0.4 0.2 n/a 0.1 0.5 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.8 0.7 0.5 n/a 0.2 0.4 3 0
Tocopherol, alpha (mg) 4.5 n/a 0.0 31.2 1.6 0.8 0.3 n/a 2.4 1.4 42 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 2.2 0.0 n/a n/a 0.5 3 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 24.4 0.0 n/a n/a 13.9 39 4
Total Fat (g) 56.8 n/a 0.0 218.0 14.3 76.3 11.9 n/a 84.6 27.9 490 49
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.6 0.1 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.3 0.2 0.3 n/a 0.1 0.2 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.7 0.5 0.5 n/a 0.2 0.3 3 0
Valine (g) 1.1 n/a n/a 0.0 1.3 0.9 0.7 n/a 0.3 0.8 5 1
Vitamin A, IU (IU) 10.4 n/a 0.0 0.0 810.0 23.4 592.9 n/a 3,360.0 255.2 5,052 505
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 240.0 1.2 168.4 n/a 939.4 12.9 1,362 136
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 1.3 0.0 1.6 n/a 0.4 0.0 4 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.3 0.6 0.1 n/a 0.1 1.0 2 0
Vitamin C (mg) 1.6 n/a 0.0 0.0 0.0 1.5 0.0 n/a 1.4 3.4 8 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 123.0 0.0 186.7 n/a 61.7 0.0 371 37
Water (g) 20.9 n/a 221.2 0.0 114.2 4.8 322.6 n/a 131.9 2.4 818 82
Zinc (mg) 2.4 n/a 0.1 0.0 1.9 3.6 1.4 n/a 0.5 1.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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