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    Nutritional Facts: Awesome Pistachio Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (521g)
    white cake mix
    3 1/2 ounces (0g)
    instant pistachio pudding mix
    1 cup (246g)
    lemon-lime flavored soda
    1 cup (218g)
    vegetable oil
    3 (150g)
    eggs
    1 cup (117g)
    walnuts
    1 1/2 cups (366g)
    whole milk
    3 1/2 ounces (0g)
    instant pistachio pudding mix
    8 ounces (229g)
    Cool Whip Topping
    1/2 cup (62g)
    pistachios
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 1.1 0.8 0.4 n/a 0.2 0.6 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a 0.0 1.2 2.7 0.3 n/a 0.2 1.2 6 1
    Ash (g) 14.1 n/a 0.0 0.0 1.6 2.1 2.5 n/a 1.0 1.8 23 2
    Aspartic acid (g) 1.1 n/a n/a 0.0 2.0 2.1 0.8 n/a 0.4 1.1 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a n/a 121.8 197 20
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1,001.1 n/a 4.9 0.0 84.0 114.7 413.6 n/a 148.6 64.6 1,831 183
    Calories 2,221.3 n/a 98.6 1,927.1 214.5 765.2 223.3 n/a 788.6 345.6 6,584 658
    Calories (kj) 9,291.9 n/a 406.6 8,063.8 898.5 3,203.5 933.3 n/a 3,298.3 1,446.5 27,542 2,754
    Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 6.2 14 1
    Carbohydrates (g) 406.7 n/a 25.0 0.0 1.1 16.0 17.6 n/a 6.4 16.9 490 49
    Cholesterol (mg) 0.0 n/a 0.0 0.0 558.0 0.0 36.6 n/a 313.1 0.0 908 91
    Copper (mg) 0.4 n/a 0.0 0.0 0.1 1.9 0.1 n/a 0.0 0.8 3 0
    Cystine (g) 0.5 n/a n/a 0.0 0.4 0.2 0.1 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 4.7 n/a 0.0 0.0 0.0 7.8 0.0 n/a 0.0 6.3 19 2
    Folate (mcg) 474.5 n/a 0.0 0.0 70.5 114.7 18.3 n/a 9.1 31.4 718 72
    Folate, DFE (mcg) 766.5 n/a 0.0 0.0 70.5 114.7 18.3 n/a 9.1 31.4 1,010 101
    Folate, food (mcg) 57.4 n/a 0.0 0.0 70.5 114.7 18.3 n/a 9.1 31.4 301 30
    Folic acid (mcg) 417.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 417 42
    Fructose n/a n/a 12.8 n/a 0.0 0.1 0.0 n/a n/a 0.1 13 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 7.7 n/a 0.6 0.1 0.0 n/a n/a 0.2 9 1
    Glutamic acid (g) 7.3 n/a n/a 0.0 2.5 3.3 2.3 n/a 1.0 2.3 19 2
    Glycine (g) 0.8 n/a n/a 0.0 0.6 1.0 0.3 n/a 0.1 0.6 3 0
    Histidine (g) 0.5 n/a n/a 0.0 0.5 0.5 0.3 n/a 0.1 0.3 2 0
    Iron (mg) 7.2 n/a 0.3 0.0 2.6 3.4 0.1 n/a 0.1 2.4 16 2
    Isoleucine (g) 0.9 n/a n/a 0.0 1.0 0.7 0.6 n/a 0.3 0.5 4 0
    Lactose n/a n/a n/a n/a 0.0 0.0 18.5 n/a n/a 0.0 18 2
    Leucine (g) 1.7 n/a n/a 0.0 1.6 1.4 1.0 n/a 0.5 0.9 7 1
    Lysine (g) 0.9 n/a n/a 0.0 1.4 0.5 0.5 n/a 0.4 0.7 4 0
    Magnesium (mg) 57.4 n/a 2.5 0.0 18.0 184.9 36.6 n/a 16.0 74.4 390 39
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 1.1 n/a 0.0 n/a 0.0 4.0 0.0 n/a 0.0 0.7 6 1
    Methionine (g) 0.4 n/a n/a 0.0 0.6 0.3 0.3 n/a 0.1 0.2 2 0
    Monounsaturated Fat (g) 23.9 n/a 0.0 60.1 5.5 10.5 3.0 n/a 24.4 14.6 142 14
    Niacin (mg) 5.6 n/a 0.0 0.0 0.1 1.3 0.3 n/a 0.1 0.8 8 1
    Pantothenic acid (mg) 1.5 n/a 0.0 0.0 2.3 0.7 1.4 n/a 0.6 0.3 7 1
    Phenylalanine (g) 1.2 n/a n/a 0.0 1.0 0.8 0.5 n/a 0.2 0.6 4 0
    Phosphorus (mg) 1,757.2 n/a 0.0 0.0 297.0 404.8 307.4 n/a 141.7 301.4 3,210 321
    Phytosterols n/a n/a n/a 2,110.2 n/a 84.2 n/a n/a n/a 131.6 2,326 233
    Polyunsaturated Fat (g) 21.4 n/a 0.0 119.2 2.9 55.2 0.7 n/a 3.1 8.5 211 21
    Potassium (mg) 610.1 n/a 2.5 0.0 207.0 516.0 483.1 n/a 171.4 630.4 2,620 262
    Proline (g) 2.6 n/a n/a 0.0 0.8 0.8 1.2 n/a 0.5 0.5 6 1
    Protein (g) 23.5 n/a 0.1 0.0 18.8 17.8 11.5 n/a 4.7 12.5 89 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 240.0 0.0 164.7 n/a 925.7 0.0 1,330 133
    Riboflavin (mg) 1.0 n/a 0.0 0.0 0.7 0.2 0.6 n/a 0.3 0.1 3 0
    Saturated Fat (g) 8.6 n/a 0.0 28.2 4.7 7.2 6.8 n/a 52.6 3.4 112 11
    Selenium (mcg) 44.8 n/a 0.0 0.0 46.1 5.7 13.5 n/a 1.1 4.3 116 12
    Serine (g) 1.2 n/a n/a 0.0 1.5 1.1 0.4 n/a 0.3 0.7 5 1
    Sodium (mg) 3,462.3 n/a 22.2 0.0 213.0 2.3 157.4 n/a 86.9 0.6 3,945 394
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.0 1 0
    Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 3.1 4 0
    Sucrose n/a n/a 1.6 n/a 0.0 2.8 0.0 n/a n/a 4.2 9 1
    Sugar (g) 284.2 n/a 22.1 0.0 0.6 3.1 18.5 n/a 0.3 4.7 333 33
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 n/a 0.0 0.0 0.1 0.4 0.2 n/a 0.1 0.5 2 0
    Threonine (g) 0.7 n/a n/a 0.0 0.8 0.7 0.5 n/a 0.2 0.4 3 0
    Tocopherol, alpha (mg) 4.5 n/a 0.0 31.2 1.6 0.8 0.3 n/a 2.4 1.4 42 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 2.2 0.0 n/a n/a 0.5 3 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 24.4 0.0 n/a n/a 13.9 39 4
    Total Fat (g) 56.8 n/a 0.0 218.0 14.3 76.3 11.9 n/a 84.6 27.9 490 49
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.6 0.1 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.3 0.2 0.3 n/a 0.1 0.2 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.7 0.5 0.5 n/a 0.2 0.3 3 0
    Valine (g) 1.1 n/a n/a 0.0 1.3 0.9 0.7 n/a 0.3 0.8 5 1
    Vitamin A, IU (IU) 10.4 n/a 0.0 0.0 810.0 23.4 592.9 n/a 3,360.0 255.2 5,052 505
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 240.0 1.2 168.4 n/a 939.4 12.9 1,362 136
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 1.3 0.0 1.6 n/a 0.4 0.0 4 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.3 0.6 0.1 n/a 0.1 1.0 2 0
    Vitamin C (mg) 1.6 n/a 0.0 0.0 0.0 1.5 0.0 n/a 1.4 3.4 8 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 123.0 0.0 186.7 n/a 61.7 0.0 371 37
    Water (g) 20.9 n/a 221.2 0.0 114.2 4.8 322.6 n/a 131.9 2.4 818 82
    Zinc (mg) 2.4 n/a 0.1 0.0 1.9 3.6 1.4 n/a 0.5 1.4 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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