Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (167g) flour |
3/4 teaspoon (2g) cinnamon |
3/4 teaspoon (1g) ginger |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) allspice |
1/2 cup (110g) brown sugar |
1/2 cup (114g) butter |
1/2 cup (119g) boiling water |
1/2 cup (169g) molasses |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Ash (g) | 0.8 | 0.1 | 0.1 | 3.0 | 1.7 | 0.8 | 0.0 | 0.5 | 2.4 | 0.1 | 5.6 | 0.5 | 16 | 2 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.0 | 19.6 | 1.5 | 0.7 | 169.4 | 0.0 | 6.6 | 91.3 | 27.2 | 3.6 | 345.4 | 28.0 | 718 | 80 |
Calories | 606.5 | 4.8 | 4.5 | 0.0 | 1.2 | 0.0 | 2.6 | 418.0 | 813.8 | 0.0 | 488.7 | 71.5 | 2,412 | 268 |
Calories (kj) | 2,537.7 | 20.3 | 19.0 | 0.0 | 4.9 | 0.0 | 11.0 | 1,749.0 | 3,403.9 | 0.0 | 2,043.9 | 299.5 | 10,089 | 1,121 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 127.2 | 1.6 | 1.0 | 0.0 | 0.6 | 0.0 | 0.7 | 107.9 | 0.1 | 0.0 | 125.9 | 0.4 | 365 | 41 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 430 | 48 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 4.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Folate (mcg) | 304.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 3.4 | 0.0 | 0.0 | 23.5 | 334 | 37 |
Folate, DFE (mcg) | 484.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 3.4 | 0.0 | 0.0 | 23.5 | 514 | 57 |
Folate, food (mcg) | 48.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 3.4 | 0.0 | 0.0 | 23.5 | 77 | 9 |
Folic acid (mcg) | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 29 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 21.6 | 0.0 | 23 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 20.1 | 0.2 | 22 | 2 |
Glutamic acid (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 7 | 1 |
Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.7 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 8.0 | 0.9 | 18 | 2 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 2 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
Magnesium (mg) | 36.7 | 1.2 | 2.9 | 0.0 | 0.9 | 0.0 | 1.4 | 9.9 | 2.3 | 1.2 | 407.8 | 6.0 | 470 | 52 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 5 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.1 | 1.8 | 26 | 3 |
Niacin (mg) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 12 | 1 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.4 | 0.8 | 3 | 0 |
Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Phosphorus (mg) | 180.0 | 1.3 | 2.3 | 0.0 | 228.1 | 0.0 | 1.1 | 4.4 | 27.2 | 0.0 | 52.2 | 99.0 | 596 | 66 |
Phytosterols | n/a | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 1.0 | 5 | 1 |
Potassium (mg) | 178.3 | 8.4 | 17.8 | 0.2 | 0.1 | 0.0 | 10.5 | 146.3 | 27.2 | 1.2 | 2,466.8 | 69.0 | 2,926 | 325 |
Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
Protein (g) | 17.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 6.3 | 25 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 842 | 94 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 1.6 | 60 | 7 |
Selenium (mcg) | 56.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 30.0 | 15.4 | 105 | 12 |
Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
Sodium (mg) | 3.3 | 0.2 | 0.4 | 1,162.7 | 181.5 | 629.3 | 0.8 | 30.8 | 810.4 | 3.6 | 62.3 | 71.0 | 2,956 | 328 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 49.5 | 0.0 | 154 | 17 |
Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 106.7 | 0.1 | 0.0 | 93.5 | 0.2 | 201 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Total Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 92.1 | 0.0 | 0.2 | 4.8 | 99 | 11 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 3 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 5.8 | 0.4 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 2,836.4 | 0.0 | 0.0 | 270.0 | 3,118 | 346 |
Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 776.3 | 0.0 | 0.0 | 80.0 | 857 | 95 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 41.0 | 109 | 12 |
Water (g) | 19.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 18.0 | 118.4 | 36.9 | 38.1 | 233 | 26 |
Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 3 | 0 |
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