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Nutritional Facts: Mean Chef's Apple Rustic Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached all-purpose flour
1 cup (200g)
granulated sugar
8 ounces (227g)
unsalted butter
8 (1,456g)
granny smith apples
1/2 cup (122g)
unsweetened applesauce
2 cups (250g)
unbleached all-purpose flour
1/4 cup (50g)
granulated sugar
8 ounces (227g)
unsalted butter
1 tablespoon (13g)
pure vanilla extract
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.2 0.0 0.8 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.0 4 1
Arginine (g) 0.5 n/a 0.1 0.1 0.0 1.0 n/a 0.1 n/a n/a 2 0
Ash (g) 0.6 0.0 0.1 2.8 0.3 1.2 0.0 0.1 0.0 0.0 5 1
Aspartic acid (g) 0.5 n/a 0.1 1.0 0.0 1.1 n/a 0.1 n/a n/a 3 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a 9.1 n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 2.0 54.4 87.4 4.9 37.5 0.5 54.4 1.4 0.9 262 33
Calories 455.0 774.0 1,626.3 757.1 51.2 910.0 193.5 1,626.3 37.4 0.0 6,431 804
Calories (kj) 1,903.8 3,236.0 6,802.2 3,174.1 214.7 3,807.5 809.0 6,802.2 156.7 0.0 26,906 3,363
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 200.0 0.1 201.1 13.7 190.8 50.0 0.1 1.6 0.0 753 94
Cholesterol (mg) 0.0 0.0 487.7 0.0 0.0 0.0 0.0 487.7 0.0 0.0 975 122
Copper (mg) 0.2 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 34.9 1.3 6.8 0.0 0.0 0.0 0.0 46 6
Folate (mcg) 228.8 0.0 6.8 43.7 3.7 457.5 0.0 6.8 0.0 0.0 747 93
Folate, DFE (mcg) 363.8 0.0 6.8 43.7 3.7 727.5 0.0 6.8 0.0 0.0 1,152 144
Folate, food (mcg) 36.3 0.0 6.8 43.7 3.7 72.5 0.0 6.8 0.0 0.0 170 21
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 578 72
Fructose n/a 0.0 n/a 85.9 7.2 n/a 0.0 n/a n/a n/a 93 12
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 35.4 2.8 n/a 0.0 n/a n/a n/a 38 5
Glutamic acid (g) 4.3 n/a 0.4 0.4 0.0 8.7 n/a 0.4 n/a n/a 14 2
Glycine (g) 0.5 n/a 0.0 0.1 0.0 0.9 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.3 n/a 0.1 0.1 0.0 0.6 n/a 0.1 n/a n/a 1 0
Iron (mg) 5.8 0.1 0.0 1.7 0.3 11.6 0.0 0.0 0.0 0.0 20 2
Isoleucine (g) 0.4 n/a 0.1 0.1 0.0 0.9 n/a 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.2 0.2 0.0 1.8 n/a 0.2 n/a n/a 3 0
Lysine (g) 0.3 n/a 0.2 0.2 0.0 0.6 n/a 0.2 n/a n/a 1 0
Magnesium (mg) 27.5 0.0 4.5 72.8 3.7 55.0 0.0 4.5 1.6 0.3 170 21
Maltose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.5 0.0 1.7 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 47.7 0.1 0.0 0.2 0.0 47.7 0.0 0.0 96 12
Niacin (mg) 7.4 0.0 0.1 1.3 0.1 14.8 0.0 0.1 0.1 0.0 24 3
Pantothenic acid (mg) 0.5 0.0 0.2 0.9 0.1 1.1 0.0 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.1 0.1 0.0 1.3 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 135.0 0.0 54.4 160.2 6.1 270.0 0.0 54.4 0.8 0.0 681 85
Phytosterols n/a n/a n/a 174.7 n/a n/a n/a n/a n/a n/a 175 22
Polyunsaturated Fat (g) 0.5 0.0 6.9 0.7 0.0 1.0 0.0 6.9 0.0 0.0 16 2
Potassium (mg) 133.8 4.0 54.4 1,557.9 90.3 267.5 1.0 54.4 19.2 0.3 2,183 273
Proline (g) 1.5 n/a 0.2 0.1 0.0 3.0 n/a 0.2 n/a n/a 5 1
Protein (g) 12.9 0.0 1.9 3.8 0.2 25.8 0.0 1.9 0.0 0.0 47 6
Retinol (mcg) 0.0 0.0 1,521.9 0.0 0.0 0.0 0.0 1,521.9 0.0 0.0 3,044 380
Riboflavin (mg) 0.6 0.0 0.1 0.4 0.0 1.2 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 116.5 0.4 0.0 0.4 0.0 116.5 0.0 0.0 234 29
Selenium (mcg) 42.4 1.2 2.3 0.0 0.4 84.8 0.3 2.3 0.0 0.0 134 17
Serine (g) 0.6 n/a 0.1 0.1 0.0 1.3 n/a 0.1 n/a n/a 2 0
Sodium (mg) 2.5 2.0 24.9 14.6 2.4 5.0 0.5 24.9 1.2 0.9 79 10
Starch n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 199.6 n/a 30.1 1.4 n/a 49.9 n/a n/a n/a 281 35
Sugar (g) 0.3 199.6 0.1 151.3 11.5 0.7 49.9 0.1 1.6 0.0 415 52
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.0 2.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.4 n/a 0.1 0.1 0.0 0.7 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 5.3 2.6 0.2 0.6 0.0 5.3 0.0 0.0 14 2
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.0 0.0 0.0 3.1 n/a 0.0 n/a n/a 5 1
Total Fat (g) 1.2 0.0 184.0 2.5 0.1 2.5 0.0 184.0 0.0 0.0 374 47
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.1 0.0 0.0 0.8 n/a 0.1 n/a n/a 1 0
Valine (g) 0.5 n/a 0.1 0.2 0.0 1.0 n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 2.5 0.0 5,668.1 786.2 35.4 5.0 0.0 5,668.1 0.0 0.0 12,165 1,521
Vitamin A, RAE (mcg) 0.0 0.0 1,551.4 43.7 1.2 0.0 0.0 1,551.4 0.0 0.0 3,148 393
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 67.0 25.9 0.0 0.0 0.0 0.0 0.0 93 12
Vitamin D (IU) 0.0 0.0 136.1 0.0 0.0 0.0 0.0 136.1 0.0 0.0 272 34
Water (g) 14.9 0.0 40.7 1,245.8 107.6 29.8 0.0 40.7 6.8 29.0 1,515 189
Zinc (mg) 0.9 0.0 0.2 0.6 0.0 1.8 0.0 0.2 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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