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    Nutritional Facts: Milanesas (Breaded Sirloin)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/2 cup (122g)
    milk
    1 cup (120g)
    seasoned bread crumbs
    3 tablespoons (15g)
    parmesan cheese
    2 tablespoons (8g)
    fresh parsley
    2 cloves (6g)
    garlic
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 lbs (907g)
    boneless beef top sirloin steaks
    1 to taste (0g)
    oil
    4 medium (492g)
    tomatoes
    8 ounces (227g)
    mozzarella cheese
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.7 0.1 0.6 0.2 0.0 0.0 0.0 0.0 12.2 n/a 0.1 1.6 n/a 16 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.1 0.7 0.2 0.0 0.0 0.0 0.0 13.0 n/a 0.1 1.2 n/a 16 2
    Ash (g) 1.1 0.9 6.7 1.2 0.2 0.1 1.5 0.0 10.3 n/a 2.5 7.5 n/a 32 4
    Aspartic acid (g) 1.3 0.3 0.9 0.4 0.0 0.0 0.0 0.0 18.3 n/a 0.7 3.7 n/a 26 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 145.2 218.4 166.4 10.5 10.9 0.4 1.3 226.8 n/a 49.2 1,147.4 n/a 2,032 254
    Calories 143.0 78.1 459.6 64.7 2.7 8.9 0.0 0.7 1,188.4 n/a 88.6 681.6 n/a 2,716 340
    Calories (kj) 599.0 327.0 1,924.8 270.8 11.5 37.4 0.0 3.0 4,980.5 n/a 364.1 2,849.1 n/a 11,367 1,421
    Carbohydrates (g) 0.7 5.7 82.2 0.6 0.5 2.0 0.0 0.2 0.0 n/a 19.1 5.0 n/a 116 14
    Cholesterol (mg) 372.0 17.1 1.2 13.2 0.0 0.0 0.0 0.0 544.3 n/a 0.0 179.5 n/a 1,127 141
    Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.3 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.3 n/a 4 0
    Dietary Fiber (g) 0.0 0.0 5.9 0.0 0.3 0.1 0.0 0.1 0.0 n/a 5.9 0.0 n/a 12 2
    Folate (mcg) 47.0 6.1 142.8 1.5 11.6 0.2 0.0 0.0 117.9 n/a 73.8 15.9 n/a 417 52
    Folate, DFE (mcg) 47.0 6.1 225.6 1.5 11.6 0.2 0.0 0.0 117.9 n/a 73.8 15.9 n/a 500 62
    Folate, food (mcg) 47.0 6.1 24.0 1.5 11.6 0.2 0.0 0.0 117.9 n/a 73.8 15.9 n/a 298 37
    Folic acid (mcg) 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 119 15
    Fructose (g) 0.0 n/a 2.4 0.0 n/a n/a n/a 0.0 n/a n/a 6.7 0.3 n/a 10 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 2.1 0.0 n/a n/a n/a 0.0 n/a n/a 6.2 1.3 n/a 10 1
    Glutamic acid (g) 1.7 0.8 5.1 1.3 0.0 0.0 0.0 0.0 30.1 n/a 2.1 10.1 n/a 51 6
    Glycine (g) 0.4 0.1 0.6 0.1 0.0 0.0 0.0 0.0 12.2 n/a 0.1 1.2 n/a 15 2
    Histidine (g) 0.3 0.1 0.4 0.2 0.0 0.0 0.0 0.0 6.4 n/a 0.1 1.2 n/a 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 0
    Iron (mg) 1.8 0.1 5.9 0.1 0.5 0.1 0.0 0.0 14.6 n/a 1.3 1.0 n/a 25 3
    Isoleucine (g) 0.7 0.2 0.7 0.3 0.0 0.0 0.0 0.0 9.1 n/a 0.1 2.6 n/a 14 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Leucine (g) 1.1 0.4 1.2 0.6 0.0 0.0 0.0 0.0 15.9 n/a 0.1 4.1 n/a 23 3
    Lysine (g) 0.9 0.3 0.5 0.4 0.0 0.0 0.0 0.0 16.9 n/a 0.1 2.2 n/a 22 3
    Magnesium (mg) 12.0 15.9 55.2 5.7 3.8 1.5 0.0 0.5 208.7 n/a 54.1 45.4 n/a 403 50
    Maltose (g) 0.0 n/a 2.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 3 0
    Manganese (mg) 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.1 n/a 2 0
    Methionine (g) 0.4 0.1 0.3 0.2 0.0 0.0 0.0 0.0 5.2 n/a 0.0 1.2 n/a 7 1
    Monounsaturated Fat (g) 3.7 1.3 1.4 1.3 0.0 0.0 0.0 0.0 14.9 n/a 0.2 14.9 n/a 38 5
    Niacin (mg) 0.1 0.1 7.4 0.0 0.1 0.0 0.0 0.0 62.1 n/a 2.9 0.2 n/a 73 9
    Pantothenic acid (mg) 1.5 0.4 0.7 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.4 0.3 n/a 9 1
    Phenylalanine (g) 0.7 0.2 0.8 0.3 0.0 0.0 0.0 0.0 7.9 n/a 0.1 2.3 n/a 12 2
    Phosphorus (mg) 198.0 113.5 212.4 109.4 4.4 9.2 0.0 0.5 1,877.9 n/a 118.1 804.3 n/a 3,448 431
    Phytosterols n/a 0.0 n/a n/a 0.4 n/a 0.0 0.3 n/a n/a 34.4 n/a n/a 35 4
    Polyunsaturated Fat (g) 1.9 0.2 2.8 0.2 0.0 0.0 0.0 0.0 1.6 n/a 0.4 1.7 n/a 9 1
    Potassium (mg) 138.0 184.2 277.2 18.8 42.1 24.1 0.1 3.8 3,166.1 n/a 1,166.0 172.7 n/a 5,193 649
    Proline (g) 0.5 0.4 1.8 0.7 0.0 0.0 0.0 0.0 9.6 n/a 0.1 5.3 n/a 18 2
    Protein (g) 12.6 4.0 17.0 5.8 0.2 0.4 0.0 0.0 200.4 n/a 4.3 50.4 n/a 295 37
    Retinol (mcg) 160.0 37.8 n/a 33.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 395.3 n/a 627 78
    Riboflavin (mg) 0.5 0.2 0.5 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.6 n/a 3 0
    Saturated Fat (g) 3.1 2.8 1.7 2.6 0.0 0.0 0.0 0.0 13.7 n/a 0.1 29.9 n/a 54 7
    Selenium (mcg) 30.7 2.4 29.6 2.7 0.0 0.9 0.0 0.0 245.9 n/a 0.0 38.6 n/a 351 44
    Serine (g) 1.0 0.2 0.9 0.3 0.0 0.0 0.0 0.0 7.9 n/a 0.1 1.7 n/a 12 2
    Sodium (mg) 142.0 59.8 2,110.8 229.4 4.3 1.0 581.4 0.1 508.0 n/a 24.6 1,424.5 n/a 5,086 636
    Starch n/a n/a 65.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 66 8
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.4 n/a 6.9 0.1 0.1 0.1 0.0 0.0 0.0 n/a 12.9 2.3 n/a 23 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.1 n/a 2 0
    Threonine (g) 0.6 0.2 0.5 0.2 0.0 0.0 0.0 0.0 8.0 n/a 0.1 2.2 n/a 12 1
    Tocopherol, alpha (mg) 1.1 n/a 0.3 0.0 0.1 0.0 0.0 0.0 2.9 n/a 2.7 0.4 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 2 0
    Total Fat (g) 9.5 4.5 6.6 4.3 0.1 0.0 0.0 0.0 37.0 n/a 1.0 50.8 n/a 114 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1.2 n/a 3 0
    Tyrosine (g) 0.5 0.2 0.4 0.3 0.0 0.0 0.0 0.0 6.4 n/a 0.1 2.4 n/a 10 1
    Valine (g) 0.9 0.3 0.9 0.4 0.0 0.0 0.0 0.0 9.9 n/a 0.1 3.0 n/a 15 2
    Vitamin A, IU (IU) 540.0 168.4 231.6 129.8 640.2 0.5 0.0 1.6 0.0 n/a 4,098.4 1,535.9 n/a 7,346 918
    Vitamin A, RAE (mcg) 160.0 40.3 12.0 34.4 32.0 0.0 0.0 0.1 0.0 n/a 206.6 406.7 n/a 892 112
    Vitamin B-12 (mcg) 0.9 0.4 n/a 0.3 0.0 0.0 0.0 0.0 9.9 n/a 0.0 5.2 n/a 17 2
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 5.6 n/a 0.4 0.1 n/a 7 1
    Vitamin C (mg) 0.0 1.8 3.2 0.0 10.1 1.9 0.0 0.0 0.0 n/a 67.4 0.0 n/a 84 11
    Vitamin D (IU) 82.0 n/a n/a 3.2 0.0 0.0 0.0 0.0 18.1 n/a 0.0 36.4 n/a 140 17
    Water (g) 76.2 107.0 7.6 3.1 6.7 3.5 0.0 0.0 661.4 n/a 465.0 113.6 n/a 1,444 181
    Zinc (mg) 1.3 0.5 1.7 0.6 0.1 0.1 0.0 0.0 36.7 n/a 0.8 6.6 n/a 48 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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