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Nutritional Facts: Milanesas (Breaded Sirloin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (122g)
milk
1 cup (120g)
seasoned bread crumbs
3 tablespoons (15g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
2 cloves (6g)
garlic
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 lbs (907g)
boneless beef top sirloin steaks
1 to taste (0g)
oil
4 medium (492g)
tomatoes
8 ounces (227g)
mozzarella cheese
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.7 0.1 0.6 0.2 0.0 0.0 0.0 0.0 12.2 n/a 0.1 1.6 n/a 16 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.7 0.2 0.0 0.0 0.0 0.0 13.0 n/a 0.1 1.2 n/a 16 2
Ash (g) 1.1 0.9 6.7 1.2 0.2 0.1 1.5 0.0 10.3 n/a 2.5 7.5 n/a 32 4
Aspartic acid (g) 1.3 0.3 0.9 0.4 0.0 0.0 0.0 0.0 18.3 n/a 0.7 3.7 n/a 26 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 145.2 218.4 166.4 10.5 10.9 0.4 1.3 226.8 n/a 49.2 1,147.4 n/a 2,032 254
Calories 143.0 78.1 459.6 64.7 2.7 8.9 0.0 0.7 1,188.4 n/a 88.6 681.6 n/a 2,716 340
Calories (kj) 599.0 327.0 1,924.8 270.8 11.5 37.4 0.0 3.0 4,980.5 n/a 364.1 2,849.1 n/a 11,367 1,421
Carbohydrates (g) 0.7 5.7 82.2 0.6 0.5 2.0 0.0 0.2 0.0 n/a 19.1 5.0 n/a 116 14
Cholesterol (mg) 372.0 17.1 1.2 13.2 0.0 0.0 0.0 0.0 544.3 n/a 0.0 179.5 n/a 1,127 141
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.3 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.3 n/a 4 0
Dietary Fiber (g) 0.0 0.0 5.9 0.0 0.3 0.1 0.0 0.1 0.0 n/a 5.9 0.0 n/a 12 2
Folate (mcg) 47.0 6.1 142.8 1.5 11.6 0.2 0.0 0.0 117.9 n/a 73.8 15.9 n/a 417 52
Folate, DFE (mcg) 47.0 6.1 225.6 1.5 11.6 0.2 0.0 0.0 117.9 n/a 73.8 15.9 n/a 500 62
Folate, food (mcg) 47.0 6.1 24.0 1.5 11.6 0.2 0.0 0.0 117.9 n/a 73.8 15.9 n/a 298 37
Folic acid (mcg) 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 119 15
Fructose (g) 0.0 n/a 2.4 0.0 n/a n/a n/a 0.0 n/a n/a 6.7 0.3 n/a 10 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 2.1 0.0 n/a n/a n/a 0.0 n/a n/a 6.2 1.3 n/a 10 1
Glutamic acid (g) 1.7 0.8 5.1 1.3 0.0 0.0 0.0 0.0 30.1 n/a 2.1 10.1 n/a 51 6
Glycine (g) 0.4 0.1 0.6 0.1 0.0 0.0 0.0 0.0 12.2 n/a 0.1 1.2 n/a 15 2
Histidine (g) 0.3 0.1 0.4 0.2 0.0 0.0 0.0 0.0 6.4 n/a 0.1 1.2 n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 0
Iron (mg) 1.8 0.1 5.9 0.1 0.5 0.1 0.0 0.0 14.6 n/a 1.3 1.0 n/a 25 3
Isoleucine (g) 0.7 0.2 0.7 0.3 0.0 0.0 0.0 0.0 9.1 n/a 0.1 2.6 n/a 14 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Leucine (g) 1.1 0.4 1.2 0.6 0.0 0.0 0.0 0.0 15.9 n/a 0.1 4.1 n/a 23 3
Lysine (g) 0.9 0.3 0.5 0.4 0.0 0.0 0.0 0.0 16.9 n/a 0.1 2.2 n/a 22 3
Magnesium (mg) 12.0 15.9 55.2 5.7 3.8 1.5 0.0 0.5 208.7 n/a 54.1 45.4 n/a 403 50
Maltose (g) 0.0 n/a 2.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 3 0
Manganese (mg) 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.1 n/a 2 0
Methionine (g) 0.4 0.1 0.3 0.2 0.0 0.0 0.0 0.0 5.2 n/a 0.0 1.2 n/a 7 1
Monounsaturated Fat (g) 3.7 1.3 1.4 1.3 0.0 0.0 0.0 0.0 14.9 n/a 0.2 14.9 n/a 38 5
Niacin (mg) 0.1 0.1 7.4 0.0 0.1 0.0 0.0 0.0 62.1 n/a 2.9 0.2 n/a 73 9
Pantothenic acid (mg) 1.5 0.4 0.7 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.4 0.3 n/a 9 1
Phenylalanine (g) 0.7 0.2 0.8 0.3 0.0 0.0 0.0 0.0 7.9 n/a 0.1 2.3 n/a 12 2
Phosphorus (mg) 198.0 113.5 212.4 109.4 4.4 9.2 0.0 0.5 1,877.9 n/a 118.1 804.3 n/a 3,448 431
Phytosterols n/a 0.0 n/a n/a 0.4 n/a 0.0 0.3 n/a n/a 34.4 n/a n/a 35 4
Polyunsaturated Fat (g) 1.9 0.2 2.8 0.2 0.0 0.0 0.0 0.0 1.6 n/a 0.4 1.7 n/a 9 1
Potassium (mg) 138.0 184.2 277.2 18.8 42.1 24.1 0.1 3.8 3,166.1 n/a 1,166.0 172.7 n/a 5,193 649
Proline (g) 0.5 0.4 1.8 0.7 0.0 0.0 0.0 0.0 9.6 n/a 0.1 5.3 n/a 18 2
Protein (g) 12.6 4.0 17.0 5.8 0.2 0.4 0.0 0.0 200.4 n/a 4.3 50.4 n/a 295 37
Retinol (mcg) 160.0 37.8 n/a 33.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 395.3 n/a 627 78
Riboflavin (mg) 0.5 0.2 0.5 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.6 n/a 3 0
Saturated Fat (g) 3.1 2.8 1.7 2.6 0.0 0.0 0.0 0.0 13.7 n/a 0.1 29.9 n/a 54 7
Selenium (mcg) 30.7 2.4 29.6 2.7 0.0 0.9 0.0 0.0 245.9 n/a 0.0 38.6 n/a 351 44
Serine (g) 1.0 0.2 0.9 0.3 0.0 0.0 0.0 0.0 7.9 n/a 0.1 1.7 n/a 12 2
Sodium (mg) 142.0 59.8 2,110.8 229.4 4.3 1.0 581.4 0.1 508.0 n/a 24.6 1,424.5 n/a 5,086 636
Starch n/a n/a 65.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 66 8
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.4 n/a 6.9 0.1 0.1 0.1 0.0 0.0 0.0 n/a 12.9 2.3 n/a 23 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.1 n/a 2 0
Threonine (g) 0.6 0.2 0.5 0.2 0.0 0.0 0.0 0.0 8.0 n/a 0.1 2.2 n/a 12 1
Tocopherol, alpha (mg) 1.1 n/a 0.3 0.0 0.1 0.0 0.0 0.0 2.9 n/a 2.7 0.4 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 2 0
Total Fat (g) 9.5 4.5 6.6 4.3 0.1 0.0 0.0 0.0 37.0 n/a 1.0 50.8 n/a 114 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1.2 n/a 3 0
Tyrosine (g) 0.5 0.2 0.4 0.3 0.0 0.0 0.0 0.0 6.4 n/a 0.1 2.4 n/a 10 1
Valine (g) 0.9 0.3 0.9 0.4 0.0 0.0 0.0 0.0 9.9 n/a 0.1 3.0 n/a 15 2
Vitamin A, IU (IU) 540.0 168.4 231.6 129.8 640.2 0.5 0.0 1.6 0.0 n/a 4,098.4 1,535.9 n/a 7,346 918
Vitamin A, RAE (mcg) 160.0 40.3 12.0 34.4 32.0 0.0 0.0 0.1 0.0 n/a 206.6 406.7 n/a 892 112
Vitamin B-12 (mcg) 0.9 0.4 n/a 0.3 0.0 0.0 0.0 0.0 9.9 n/a 0.0 5.2 n/a 17 2
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 5.6 n/a 0.4 0.1 n/a 7 1
Vitamin C (mg) 0.0 1.8 3.2 0.0 10.1 1.9 0.0 0.0 0.0 n/a 67.4 0.0 n/a 84 11
Vitamin D (IU) 82.0 n/a n/a 3.2 0.0 0.0 0.0 0.0 18.1 n/a 0.0 36.4 n/a 140 17
Water (g) 76.2 107.0 7.6 3.1 6.7 3.5 0.0 0.0 661.4 n/a 465.0 113.6 n/a 1,444 181
Zinc (mg) 1.3 0.5 1.7 0.6 0.1 0.1 0.0 0.0 36.7 n/a 0.8 6.6 n/a 48 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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