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Nutritional Facts: Apple-Cranberry Crisp Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
pie crusts
3/4 cup (150g)
sugar
2 tablespoons (15g)
all-purpose flour
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
5 cups (625g)
apples
1 1/2 cups (150g)
cranberries
1/2 cup (41g)
old fashioned oats
1/3 cup (73g)
brown sugar
1/3 cup (42g)
all-purpose flour
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.0 1 0
Ash (g) 2.9 0.0 0.1 0.1 1.5 1.2 0.2 0.7 0.3 0.2 1.1 8 1
Aspartic acid (g) 0.5 n/a 0.1 0.0 0.0 0.4 0.3 0.5 n/a 0.2 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 1.5 2.2 26.2 0.4 37.5 12.0 21.1 60.8 6.2 16.9 202 34
Calories 909.9 580.5 54.6 6.5 0.0 325.0 69.0 153.5 278.4 151.5 405.5 2,934 489
Calories (kj) 3,806.3 2,427.0 228.4 27.0 0.0 1,362.5 291.0 642.3 1,164.8 633.9 1,695.9 12,279 2,047
Carbohydrates (g) 82.1 150.0 11.4 2.1 0.0 86.3 18.3 27.4 71.9 31.8 0.5 482 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.6 0.0 0.4 1.4 0.0 15.0 6.9 4.1 0.0 1.1 0.0 36 6
Folate (mcg) 137.7 0.0 3.9 0.2 0.0 18.8 1.5 13.0 0.7 10.8 0.6 187 31
Folate, DFE (mcg) 221.2 0.0 3.9 0.2 0.0 18.8 1.5 13.0 0.7 10.8 0.6 271 45
Folate, food (mcg) 19.4 0.0 3.9 0.2 0.0 18.8 1.5 13.0 0.7 10.8 0.6 69 11
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Fructose n/a 0.0 n/a 0.0 n/a 36.9 0.9 0.0 0.8 n/a n/a 39 6
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 15.2 4.9 0.0 1.0 n/a n/a 21 4
Glutamic acid (g) 3.7 n/a 0.5 0.0 0.0 0.2 0.2 1.1 n/a 1.4 0.1 7 1
Glycine (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.1 0.3 n/a 0.2 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 0.2 0.2 0.0 0.8 0.4 1.7 0.5 0.5 0.0 9 2
Isoleucine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.1 0.4 n/a 0.3 0.0 2 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.1 0.0 1 0
Magnesium (mg) 23.3 0.0 3.3 1.6 0.0 31.3 9.0 55.9 6.6 9.2 1.7 142 24
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.5 0.0 0.2 0.5 1.5 0.0 0.3 n/a 4 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 26.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 22.2 49 8
Niacin (mg) 5.7 0.0 0.2 0.0 0.0 0.6 0.2 0.5 0.1 0.5 0.0 8 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.0 0.4 0.4 0.5 0.1 0.2 0.0 2 0
Phenylalanine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.0 1 0
Phosphorus (mg) 116.4 0.0 16.2 1.7 0.0 68.8 19.5 166.1 2.9 45.0 13.0 449 75
Phytosterols n/a n/a n/a 0.7 0.0 75.0 n/a n/a n/a n/a 82.3 158 26
Polyunsaturated Fat (g) 15.8 0.0 0.1 0.0 0.0 0.3 0.1 0.9 0.0 0.2 11.8 29 5
Potassium (mg) 114.5 3.0 16.0 11.3 0.1 668.8 127.5 146.6 97.4 44.5 23.7 1,253 209
Proline (g) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.0 2 0
Protein (g) 11.1 0.0 1.5 0.1 0.0 1.6 0.6 5.3 0.1 4.3 0.5 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 433 72
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.1 9.4 25 4
Selenium (mcg) 36.5 0.9 5.1 0.1 0.0 0.0 0.2 11.7 0.9 14.1 0.0 69 12
Serine (g) 0.6 n/a 0.1 0.0 0.0 0.1 0.1 0.3 n/a 0.2 0.0 1 0
Sodium (mg) 935.1 1.5 0.3 0.3 581.4 6.3 3.0 2.4 20.5 0.8 531.9 2,083 347
Starch n/a n/a n/a n/a n/a 0.3 0.0 23.5 n/a n/a n/a 24 4
Sucrose n/a 149.7 n/a 0.0 n/a 12.9 0.2 0.4 69.3 n/a n/a 233 39
Sugar (g) 0.3 149.7 0.0 0.1 0.0 64.9 6.1 0.4 71.1 0.1 0.0 293 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 1.1 1.8 0.2 0.0 0.0 1.7 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 59.8 0.0 0.1 0.0 0.0 1.1 0.2 2.6 0.0 0.4 45.4 110 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Valine (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.1 0.3 n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 337.5 90.0 0.0 0.0 0.0 2,017.4 2,453 409
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 18.8 4.5 0.0 0.0 0.0 461.9 486 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 28.8 20.0 0.0 0.0 0.0 0.1 49 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 38.2 0.0 1.8 0.3 0.0 534.8 130.7 4.4 1.0 5.0 8.9 725 121
Zinc (mg) 0.8 0.0 0.1 0.0 0.0 0.3 0.2 1.5 0.0 0.3 0.0 3 1

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