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Nutritional Facts: Candied Yams with Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1/2 cup (110g)
brown sugar
1/2 cup (41g)
oatmeal
1 teaspoon (3g)
cinnamon
1/3 cup (76g)
butter
34 ounces (964g)
yams
2 cups (200g)
cranberries
1 1/2 cups (75g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.2 n/a 0.2 0.0 0.0 0.6 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.3 0.0 0.0 1.2 0.1 0.1 2 0
Ash (g) 0.3 0.5 0.7 0.1 1.6 7.3 0.3 0.2 11 2
Aspartic acid (g) 0.3 n/a 0.5 0.0 0.0 1.5 0.4 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a 3.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 91.3 21.1 26.2 18.1 135.0 16.0 2.3 319 53
Calories 227.5 418.0 153.5 6.5 542.0 1,118.2 92.0 238.5 2,796 466
Calories (kj) 951.9 1,749.0 642.3 27.0 2,267.0 4,684.9 388.0 998.3 11,708 1,951
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 47.7 107.9 27.4 2.1 0.0 264.9 24.4 61.0 535 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 163 27
Copper (mg) 0.1 0.1 0.2 0.0 0.0 1.5 0.1 0.1 2 0
Cystine (g) 0.1 n/a 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 1.7 0.0 4.1 1.4 0.0 37.6 9.2 0.1 54 9
Folate (mcg) 114.4 1.1 13.0 0.2 2.3 154.2 2.0 0.8 288 48
Folate, DFE (mcg) 181.9 1.1 13.0 0.2 2.3 154.2 2.0 0.8 355 59
Folate, food (mcg) 18.1 1.1 13.0 0.2 2.3 154.2 2.0 0.8 192 32
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a 1.2 0.0 0.0 n/a n/a 1.3 n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 0.0 n/a n/a 6.6 n/a 8 1
Glutamic acid (g) 2.2 n/a 1.1 0.0 0.1 1.7 0.3 0.2 6 1
Glycine (g) 0.2 n/a 0.3 0.0 0.0 0.5 0.1 0.3 1 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.8 1.7 0.2 0.0 5.0 0.5 0.2 11 2
Isoleucine (g) 0.2 n/a 0.2 0.0 0.0 0.5 0.1 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.4 0.0 0.1 0.9 0.1 0.0 2 0
Lysine (g) 0.1 n/a 0.3 0.0 0.1 0.6 0.1 0.1 1 0
Magnesium (mg) 13.8 9.9 55.9 1.6 1.5 173.5 12.0 1.5 270 45
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 1.5 0.5 0.0 3.6 0.7 0.0 7 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.8 0.0 15.9 0.0 0.0 0.1 17 3
Niacin (mg) 3.7 0.1 0.5 0.0 0.0 5.3 0.2 0.1 10 2
Pantothenic acid (mg) 0.3 0.1 0.5 0.0 0.1 3.0 0.6 0.0 5 1
Phenylalanine (g) 0.3 n/a 0.3 0.0 0.0 0.7 0.1 0.0 1 0
Phosphorus (mg) 67.5 4.4 166.1 1.7 18.1 472.3 26.0 6.0 762 127
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.9 0.0 2.3 0.6 0.1 0.0 4 1
Potassium (mg) 66.9 146.3 146.6 11.3 18.1 6,458.6 170.0 3.8 7,022 1,170
Proline (g) 0.7 n/a 0.2 0.0 0.1 0.5 0.1 0.2 2 0
Protein (g) 6.5 0.1 5.3 0.1 0.6 14.4 0.8 1.4 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 507 85
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.4 0.0 38.8 0.3 0.0 0.0 40 7
Selenium (mcg) 21.2 1.3 11.7 0.1 0.8 6.7 0.2 1.3 43 7
Serine (g) 0.3 n/a 0.3 0.0 0.0 0.8 0.1 0.0 2 0
Sodium (mg) 1.3 30.8 2.4 0.3 539.7 77.1 4.0 60.0 716 119
Starch n/a n/a 23.5 n/a n/a n/a 0.0 n/a 23 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 104.0 0.4 0.0 n/a n/a 0.3 n/a 105 17
Sugar (g) 0.2 106.7 0.4 0.1 0.0 4.7 8.1 43.2 163 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 0.9 0.0 0.0 2 0
Threonine (g) 0.2 n/a 0.2 0.0 0.0 0.5 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.1 1.8 3.3 2.4 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.3 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 0.6 0.0 2.6 0.0 61.3 1.3 0.3 0.2 66 11
Trans-monoenoic Fat n/a n/a n/a 0.0 2.3 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 2.5 n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.2 0.0 0.0 0.4 0.1 0.0 1 0
Valine (g) 0.3 n/a 0.3 0.0 0.0 0.6 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 1,889.0 1,176.0 120.0 0.0 3,193 532
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 517.0 57.8 6.0 0.0 581 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 116.6 26.6 0.0 143 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 45 8
Water (g) 7.5 1.5 4.4 0.3 12.0 676.0 174.3 12.3 888 148
Zinc (mg) 0.4 0.0 1.5 0.0 0.1 1.9 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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