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    Nutritional Facts: Candied Yams with Cranberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    1/2 cup (110g)
    brown sugar
    1/2 cup (41g)
    oatmeal
    1 teaspoon (3g)
    cinnamon
    1/3 cup (76g)
    butter
    34 ounces (964g)
    yams
    2 cups (200g)
    cranberries
    1 1/2 cups (75g)
    miniature marshmallows
    Total 1 serving
    Alanine (g) 0.2 n/a 0.2 0.0 0.0 0.6 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.3 0.0 0.0 1.2 0.1 0.1 2 0
    Ash (g) 0.3 0.5 0.7 0.1 1.6 7.3 0.3 0.2 11 2
    Aspartic acid (g) 0.3 n/a 0.5 0.0 0.0 1.5 0.4 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a 3.0 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 91.3 21.1 26.2 18.1 135.0 16.0 2.3 319 53
    Calories 227.5 418.0 153.5 6.5 542.0 1,118.2 92.0 238.5 2,796 466
    Calories (kj) 951.9 1,749.0 642.3 27.0 2,267.0 4,684.9 388.0 998.3 11,708 1,951
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 47.7 107.9 27.4 2.1 0.0 264.9 24.4 61.0 535 89
    Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 163 27
    Copper (mg) 0.1 0.1 0.2 0.0 0.0 1.5 0.1 0.1 2 0
    Cystine (g) 0.1 n/a 0.2 0.0 0.0 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 1.7 0.0 4.1 1.4 0.0 37.6 9.2 0.1 54 9
    Folate (mcg) 114.4 1.1 13.0 0.2 2.3 154.2 2.0 0.8 288 48
    Folate, DFE (mcg) 181.9 1.1 13.0 0.2 2.3 154.2 2.0 0.8 355 59
    Folate, food (mcg) 18.1 1.1 13.0 0.2 2.3 154.2 2.0 0.8 192 32
    Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
    Fructose n/a 1.2 0.0 0.0 n/a n/a 1.3 n/a 3 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 0.0 0.0 n/a n/a 6.6 n/a 8 1
    Glutamic acid (g) 2.2 n/a 1.1 0.0 0.1 1.7 0.3 0.2 6 1
    Glycine (g) 0.2 n/a 0.3 0.0 0.0 0.5 0.1 0.3 1 0
    Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.8 1.7 0.2 0.0 5.0 0.5 0.2 11 2
    Isoleucine (g) 0.2 n/a 0.2 0.0 0.0 0.5 0.1 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.4 0.0 0.1 0.9 0.1 0.0 2 0
    Lysine (g) 0.1 n/a 0.3 0.0 0.1 0.6 0.1 0.1 1 0
    Magnesium (mg) 13.8 9.9 55.9 1.6 1.5 173.5 12.0 1.5 270 45
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 1.5 0.5 0.0 3.6 0.7 0.0 7 1
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.8 0.0 15.9 0.0 0.0 0.1 17 3
    Niacin (mg) 3.7 0.1 0.5 0.0 0.0 5.3 0.2 0.1 10 2
    Pantothenic acid (mg) 0.3 0.1 0.5 0.0 0.1 3.0 0.6 0.0 5 1
    Phenylalanine (g) 0.3 n/a 0.3 0.0 0.0 0.7 0.1 0.0 1 0
    Phosphorus (mg) 67.5 4.4 166.1 1.7 18.1 472.3 26.0 6.0 762 127
    Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.3 0.0 0.9 0.0 2.3 0.6 0.1 0.0 4 1
    Potassium (mg) 66.9 146.3 146.6 11.3 18.1 6,458.6 170.0 3.8 7,022 1,170
    Proline (g) 0.7 n/a 0.2 0.0 0.1 0.5 0.1 0.2 2 0
    Protein (g) 6.5 0.1 5.3 0.1 0.6 14.4 0.8 1.4 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 507 85
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.4 0.0 38.8 0.3 0.0 0.0 40 7
    Selenium (mcg) 21.2 1.3 11.7 0.1 0.8 6.7 0.2 1.3 43 7
    Serine (g) 0.3 n/a 0.3 0.0 0.0 0.8 0.1 0.0 2 0
    Sodium (mg) 1.3 30.8 2.4 0.3 539.7 77.1 4.0 60.0 716 119
    Starch n/a n/a 23.5 n/a n/a n/a 0.0 n/a 23 4
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 104.0 0.4 0.0 n/a n/a 0.3 n/a 105 17
    Sugar (g) 0.2 106.7 0.4 0.1 0.0 4.7 8.1 43.2 163 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 0.9 0.0 0.0 2 0
    Threonine (g) 0.2 n/a 0.2 0.0 0.0 0.5 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.1 1.8 3.3 2.4 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.3 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 0.6 0.0 2.6 0.0 61.3 1.3 0.3 0.2 66 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 2.3 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 2.5 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.2 0.0 0.0 0.4 0.1 0.0 1 0
    Valine (g) 0.3 n/a 0.3 0.0 0.0 0.6 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 1,889.0 1,176.0 120.0 0.0 3,193 532
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 517.0 57.8 6.0 0.0 581 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 116.6 26.6 0.0 143 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 45 8
    Water (g) 7.5 1.5 4.4 0.3 12.0 676.0 174.3 12.3 888 148
    Zinc (mg) 0.4 0.0 1.5 0.0 0.1 1.9 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Candied Yams with Cranberries.


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