Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) sole |
2/3 cup (159g) cream |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) nutmeg |
1 lb (455g) scallops |
3 (99g) egg whites |
1/2 lb (227g) spinach |
1/2 cup (114g) unsalted butter |
1/4 lb (113g) shrimp |
4 (60g) green onions |
2 tablespoons (8g) fresh parsley |
3 (46g) egg yolks |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground pepper |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (15g) lemon juice |
1 1/4 cups (273g) oil |
4 tablespoons (0g) mixed herbs |
4 tablespoons (8g) spinach |
Total | 1 serving | |
Alanine (g) | 3.5 | 0.1 | n/a | n/a | n/a | 2.4 | 0.7 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 4.1 | 0.1 | n/a | n/a | n/a | 2.9 | 0.6 | 0.4 | 0.0 | 1.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
Ash (g) | 5.5 | 0.7 | n/a | n/a | n/a | 7.9 | 0.6 | 3.9 | 0.0 | 2.1 | 0.5 | 0.2 | 0.8 | 6.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 29 | 0 |
Aspartic acid (g) | 6.3 | 0.3 | n/a | n/a | n/a | 4.2 | 1.2 | 0.5 | 0.1 | 1.7 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 15 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 95.5 | 110.0 | n/a | n/a | n/a | 27.3 | 6.9 | 224.9 | 27.2 | 61.2 | 43.2 | 10.5 | 59.2 | 1.4 | n/a | 8.7 | 0.9 | 0.0 | n/a | 7.4 | 685 | 0 |
Calories | 318.4 | 465.5 | n/a | n/a | n/a | 313.8 | 51.5 | 52.3 | 813.8 | 80.5 | 19.2 | 2.7 | 147.8 | 0.0 | n/a | 10.1 | 3.4 | 2,408.9 | n/a | 1.7 | 4,689 | 0 |
Calories (kj) | 1,337.1 | 1,949.6 | n/a | n/a | n/a | 1,314.2 | 213.8 | 220.4 | 3,403.9 | 336.8 | 81.0 | 11.5 | 617.8 | 0.0 | n/a | 41.7 | 13.9 | 10,079.8 | n/a | 7.3 | 19,629 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 4.7 | n/a | n/a | n/a | 14.5 | 0.7 | 8.2 | 0.1 | 1.0 | 4.4 | 0.5 | 1.6 | 0.0 | n/a | 0.8 | 1.1 | 0.0 | n/a | 0.3 | 38 | 0 |
Cholesterol (mg) | 204.7 | 176.9 | n/a | n/a | n/a | 109.1 | 0.0 | 0.0 | 244.0 | 142.9 | 0.0 | 0.0 | 498.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,376 | 0 |
Copper (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 8 | 0 |
Folate (mcg) | 22.7 | 6.4 | n/a | n/a | n/a | 72.8 | 4.0 | 440.8 | 3.4 | 21.5 | 38.4 | 11.6 | 67.0 | 0.0 | n/a | 1.1 | 3.1 | 0.0 | n/a | 14.6 | 707 | 0 |
Folate, DFE (mcg) | 22.7 | 6.4 | n/a | n/a | n/a | 72.8 | 4.0 | 440.8 | 3.4 | 21.5 | 38.4 | 11.6 | 67.0 | 0.0 | n/a | 1.1 | 3.1 | 0.0 | n/a | 14.6 | 707 | 0 |
Folate, food (mcg) | 22.7 | 6.4 | n/a | n/a | n/a | 72.8 | 4.0 | 440.8 | 3.4 | 21.5 | 38.4 | 11.6 | 67.0 | 0.0 | n/a | 1.1 | 3.1 | 0.0 | n/a | 14.6 | 707 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 9.7 | 0.7 | n/a | n/a | n/a | 6.4 | 1.5 | 0.8 | 0.2 | 2.7 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 23 | 0 |
Glycine (g) | 2.9 | 0.1 | n/a | n/a | n/a | 4.7 | 0.4 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
Histidine (g) | 1.4 | 0.1 | n/a | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | 6.2 | 0.0 | 0.2 | 0.9 | 0.5 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 12 | 0 |
Isoleucine (g) | 2.8 | 0.2 | n/a | n/a | n/a | 1.8 | 0.7 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 4.9 | 0.3 | n/a | n/a | n/a | 3.3 | 1.0 | 0.5 | 0.1 | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 0 |
Lysine (g) | 5.8 | 0.3 | n/a | n/a | n/a | 3.4 | 0.8 | 0.4 | 0.1 | 1.5 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 0 |
Magnesium (mg) | 81.9 | 11.2 | n/a | n/a | n/a | 100.0 | 10.9 | 179.5 | 2.3 | 24.9 | 12.0 | 3.8 | 2.3 | 0.1 | n/a | 7.4 | 0.9 | 0.0 | n/a | 5.9 | 443 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Methionine (g) | 2.1 | 0.1 | n/a | n/a | n/a | 1.3 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Monounsaturated Fat (g) | 2.4 | 14.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 23.9 | 0.1 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.4 | 0.0 | 75.1 | n/a | 0.0 | 122 | 0 |
Niacin (mg) | 4.7 | 0.1 | n/a | n/a | n/a | 3.2 | 0.1 | 1.6 | 0.0 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 12 | 0 |
Pantothenic acid (mg) | 0.8 | 0.4 | n/a | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Phenylalanine (g) | 2.3 | 0.2 | n/a | n/a | n/a | 1.6 | 0.7 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Phosphorus (mg) | 1,146.1 | 97.2 | n/a | n/a | n/a | 1,518.9 | 14.9 | 111.3 | 27.2 | 276.7 | 22.2 | 4.4 | 179.0 | 0.0 | n/a | 15.9 | 1.2 | 0.0 | n/a | 3.7 | 3,419 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2,637.8 | n/a | 0.7 | 2,659 | 0 |
Polyunsaturated Fat (g) | 1.7 | 1.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.4 | 3.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 149.0 | n/a | 0.0 | 159 | 0 |
Potassium (mg) | 727.7 | 154.6 | n/a | n/a | n/a | 932.2 | 161.4 | 1,267.8 | 27.2 | 128.1 | 165.6 | 42.1 | 50.0 | 0.5 | n/a | 20.7 | 15.7 | 0.0 | n/a | 41.9 | 3,736 | 0 |
Proline (g) | 2.2 | 0.3 | n/a | n/a | n/a | 1.3 | 0.4 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Protein (g) | 56.4 | 3.5 | n/a | n/a | n/a | 54.8 | 10.8 | 6.5 | 1.0 | 15.4 | 1.1 | 0.2 | 7.3 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 158 | 0 |
Retinol (mcg) | 45.5 | 436.8 | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | 761.6 | 61.2 | 0.0 | 0.0 | 170.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,480 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.0 | 30.8 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 58.3 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 35.3 | n/a | 0.0 | 132 | 0 |
Selenium (mcg) | 121.0 | 0.8 | n/a | n/a | n/a | 58.2 | 19.8 | 2.3 | 1.1 | 33.6 | 0.4 | 0.0 | 25.7 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.1 | 268 | 0 |
Serine (g) | 2.6 | 0.2 | n/a | n/a | n/a | 1.6 | 0.8 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Sodium (mg) | 1,346.2 | 54.2 | n/a | n/a | n/a | 1,782.6 | 164.3 | 179.5 | 12.5 | 641.8 | 9.6 | 4.3 | 22.0 | 2,325.5 | n/a | 170.3 | 0.2 | 0.0 | n/a | 5.9 | 6,719 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Sugar (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 4 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 2.7 | 0.2 | n/a | n/a | n/a | 1.7 | 0.4 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Tocopherol, alpha (mg) | 2.9 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | 2.6 | 1.5 | 0.3 | 0.1 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 39.0 | n/a | 0.2 | 54 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 8.8 | 49.3 | n/a | n/a | n/a | 2.2 | 0.2 | 0.9 | 92.1 | 1.1 | 0.1 | 0.1 | 12.2 | 0.0 | n/a | 0.6 | 0.0 | 272.5 | n/a | 0.0 | 440 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 2.2 | 0.2 | n/a | n/a | n/a | 1.3 | 0.5 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Valine (g) | 3.0 | 0.2 | n/a | n/a | n/a | 1.7 | 0.8 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Vitamin A, IU (IU) | 150.1 | 1,614.9 | n/a | n/a | n/a | 13.6 | 0.0 | 21,304.5 | 2,836.4 | 204.1 | 598.2 | 640.2 | 661.9 | 0.0 | n/a | 10.7 | 0.9 | 0.0 | n/a | 703.3 | 28,739 | 0 |
Vitamin A, RAE (mcg) | 45.5 | 444.8 | n/a | n/a | n/a | 4.5 | 0.0 | 1,065.6 | 776.3 | 61.2 | 30.0 | 32.0 | 174.9 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 35.2 | 2,671 | 0 |
Vitamin B-12 (mcg) | 5.1 | 0.3 | n/a | n/a | n/a | 6.4 | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 63.8 | 0.0 | 0.0 | 11.3 | 10.1 | 0.0 | 0.0 | n/a | 0.2 | 5.9 | 0.0 | n/a | 2.1 | 94 | 0 |
Vitamin D (IU) | 513.9 | 36.7 | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | 68.1 | 2.3 | 0.0 | 0.0 | 100.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 726 | 0 |
Water (g) | 384.9 | 101.2 | n/a | n/a | n/a | 375.3 | 86.7 | 207.7 | 20.4 | 94.1 | 53.9 | 6.7 | 24.0 | 0.0 | n/a | 12.4 | 14.1 | 0.0 | n/a | 6.9 | 1,388 | 0 |
Zinc (mg) | 1.5 | 0.4 | n/a | n/a | n/a | 4.1 | 0.0 | 1.2 | 0.1 | 1.1 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.