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Nutritional Facts: Peach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (900g)
peaches
5 (345g)
kiwi fruits
3 (258g)
oranges, juice of
1 (48g)
lemons, juice of
1 1/2 tablespoons (19g)
sugar
4 (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.3 0.1 n/a n/a 0.0 1 0
Ash (g) 3.9 2.1 1.0 0.1 0.0 0.0 7 1
Aspartic acid (g) 3.8 0.4 0.2 n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.0 117.3 28.4 2.9 0.2 0.5 203 25
Calories 351.0 210.5 116.1 10.6 73.1 0.1 761 95
Calories (kj) 1,485.0 879.8 485.0 43.7 305.8 0.6 3,200 400
Carbohydrates (g) 85.9 50.6 26.8 3.3 18.9 0.0 186 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 13.5 10.4 0.5 0.1 0.0 0.0 25 3
Folate (mcg) 36.0 86.3 77.4 9.6 0.0 0.2 209 26
Folate, DFE (mcg) 36.0 86.3 77.4 9.6 0.0 0.2 209 26
Folate, food (mcg) 36.0 86.3 77.4 9.6 0.0 0.2 209 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.8 15.0 n/a 0.5 0.0 n/a 29 4
Galactose (g) 0.5 0.6 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 17.6 14.2 n/a 0.5 0.0 n/a 32 4
Glutamic acid (g) 0.5 0.6 0.1 n/a n/a 0.0 1 0
Glycine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.3 1.1 0.5 0.0 0.0 0.0 4 0
Isoleucine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.3 0.2 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 81.0 58.7 28.4 2.9 0.0 0.2 171 21
Maltose (g) 0.7 0.7 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.6 0.2 0.1 0.0 0.0 0.0 1 0
Niacin (mg) 7.3 1.2 1.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.4 0.6 0.5 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 180.0 117.3 43.9 3.8 0.0 0.1 345 43
Phytosterols (mg) 90.0 n/a n/a n/a n/a 0.0 90 11
Polyunsaturated Fat (g) 0.8 1.0 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 1,710.0 1,076.4 516.0 49.4 0.4 1.1 3,353 419
Proline (g) 0.2 0.2 0.1 n/a n/a 0.0 0 0
Protein (g) 8.2 3.9 1.8 0.2 0.0 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 0.7 0.3 0.0 0.1 n/a 2 0
Serine (g) 0.3 0.2 0.0 n/a n/a 0.0 1 0
Sodium (mg) 0.0 10.4 2.6 0.5 0.2 0.1 14 2
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 42.8 0.5 n/a 0.2 18.9 n/a 62 8
Sugar (g) 75.5 31.0 21.7 1.2 18.9 n/a 148 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 6.6 5.0 0.1 0.1 0.0 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 1.8 0.5 0.1 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 2,934.0 300.2 516.0 2.9 0.0 8.5 3,762 470
Vitamin A, RAE (mcg) 144.0 13.8 25.8 0.0 0.0 0.4 184 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 59.4 319.8 129.0 18.6 0.0 0.1 527 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 799.8 286.6 227.8 44.3 0.0 0.2 1,359 170
Zinc (mg) 1.5 0.5 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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