Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (1,024g) French bread |
4 tablespoons (57g) butter |
2 cloves (6g) garlic |
1 cup (100g) parmesan cheese |
1 teaspoon (1g) dried oregano |
1 lb (0g) honey ham deli meat |
1 lb (454g) deli turkey |
1 lb (0g) cotto salami |
1 lb (454g) mozzarella cheese |
1 lb (454g) swiss cheese |
1 lb (456g) provolone cheese |
2 cups (72g) lettuce |
2 (246g) tomatoes |
1 (110g) red onions |
10 ounces (284g) pitted black olives |
4 ounces (113g) sliced mushrooms |
1 (119g) green bell peppers |
1 cup (124g) banana peppers |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 3.8 | n/a | 3.2 | 4.2 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 4.3 | n/a | 2.3 | 4.2 | 4.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 21 | 3 |
| Ash (g) | 22.3 | 1.2 | 0.1 | 8.0 | 0.1 | n/a | 17.2 | n/a | 14.9 | 12.6 | 21.5 | 0.4 | 1.2 | 0.4 | 6.3 | 1.0 | 0.5 | 0.9 | 109 | 14 |
| Aspartic acid (g) | 4.6 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 5.9 | n/a | 7.4 | 7.1 | 7.9 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 37 | 5 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 450.6 | 13.6 | 10.9 | 1,109.0 | 16.0 | n/a | 72.6 | n/a | 2,294.7 | 3,594.3 | 3,446.0 | 25.9 | 24.6 | 25.3 | 249.5 | 3.4 | 11.9 | 17.4 | 11,366 | 1,421 |
| Calories | 2,959.4 | 407.3 | 8.9 | 431.0 | 2.7 | n/a | 508.0 | n/a | 1,363.2 | 1,726.7 | 1,599.9 | 10.8 | 44.3 | 44.0 | 326.0 | 24.9 | 23.8 | 33.5 | 9,514 | 1,189 |
| Calories (kj) | 12,390.4 | 1,703.4 | 37.4 | 1,805.0 | 11.1 | n/a | 2,122.8 | n/a | 5,698.2 | 7,229.5 | 6,705.1 | 44.6 | 182.0 | 182.6 | 1,363.7 | 105.5 | 100.0 | 140.1 | 39,821 | 4,978 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 1.2 | 4 | 0 |
| Carbohydrates (g) | 577.9 | 0.0 | 2.0 | 4.1 | 0.7 | n/a | 34.9 | n/a | 10.0 | 24.4 | 9.8 | 2.1 | 9.6 | 10.3 | 17.7 | 3.7 | 5.5 | 6.6 | 719 | 90 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 88.0 | 0.0 | n/a | 249.5 | n/a | 359.0 | 418.0 | 314.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,551 | 194 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 4 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.5 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 24.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3.0 | 1.9 | 9.1 | 1.1 | 2.0 | 4.2 | 49 | 6 |
| Folate (mcg) | 1,515.5 | 1.7 | 0.2 | 10.0 | 2.4 | n/a | 18.1 | n/a | 31.8 | 27.3 | 45.6 | 27.4 | 36.9 | 20.9 | 0.0 | 19.3 | 11.9 | 36.0 | 1,805 | 226 |
| Folate, DFE (mcg) | 2,355.2 | 1.7 | 0.2 | 10.0 | 2.4 | n/a | 18.1 | n/a | 31.8 | 27.3 | 45.6 | 27.4 | 36.9 | 20.9 | 0.0 | 19.3 | 11.9 | 36.0 | 2,645 | 331 |
| Folate, food (mcg) | 317.4 | 1.7 | 0.2 | 10.0 | 2.4 | n/a | 18.1 | n/a | 31.8 | 27.3 | 45.6 | 27.4 | 36.9 | 20.9 | 0.0 | 19.3 | 11.9 | 36.0 | 607 | 76 |
| Folic acid (mcg) | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198 | 150 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | 3.4 | 1.4 | n/a | 0.2 | 1.3 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2.5 | 2.2 | n/a | 0.3 | 3.1 | 2.2 | n/a | 1.7 | 1.4 | n/a | 13 | 2 |
| Glutamic acid (g) | 33.7 | 0.1 | 0.0 | 8.7 | 0.0 | n/a | 10.0 | n/a | 20.3 | 25.9 | 28.4 | 0.1 | 1.1 | 0.3 | 0.3 | 0.4 | 0.2 | n/a | 129 | 16 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 3.0 | n/a | 2.3 | 2.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1.9 | n/a | 2.3 | 4.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 18 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 37.2 | 0.0 | 0.1 | 0.9 | 0.4 | n/a | 10.0 | n/a | 2.0 | 0.9 | 2.4 | 0.6 | 0.7 | 0.2 | 9.4 | 0.6 | 0.4 | 0.6 | 66 | 8 |
| Isoleucine (g) | 3.8 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 3.2 | n/a | 5.2 | 7.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 26 | 3 |
| Lactose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 4.9 | n/a | 8.3 | 13.4 | 10.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 48 | 6 |
| Lysine (g) | 3.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 5.8 | n/a | 4.4 | 11.7 | 12.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 40 | 5 |
| Magnesium (mg) | 286.7 | 1.1 | 1.5 | 38.0 | 2.7 | n/a | 90.7 | n/a | 90.9 | 172.7 | 127.6 | 9.4 | 27.1 | 11.0 | 11.3 | 10.2 | 11.9 | 21.1 | 914 | 114 |
| Maltose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.8 | n/a | 2.3 | 3.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Monounsaturated Fat (g) | 3.6 | 11.9 | 0.0 | 8.4 | 0.0 | n/a | 2.7 | n/a | 29.9 | 33.1 | 33.7 | 0.0 | 0.1 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 146 | 18 |
| Niacin (mg) | 48.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 23.4 | n/a | 0.5 | 0.4 | 0.7 | 0.3 | 1.5 | 0.1 | 0.1 | 4.1 | 0.6 | 1.5 | 82 | 10 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2.6 | n/a | 0.6 | 1.9 | 2.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.7 | 0.1 | 0.3 | 14 | 2 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 2.4 | n/a | 4.6 | 7.6 | 5.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 28 | 3 |
| Phosphorus (mg) | 1,167.4 | 13.6 | 9.2 | 729.0 | 1.5 | n/a | 716.7 | n/a | 1,608.6 | 2,576.4 | 2,260.9 | 20.9 | 59.0 | 31.9 | 8.5 | 97.5 | 23.8 | 39.7 | 9,365 | 1,171 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27.4 | 17.2 | 16.5 | n/a | n/a | 10.7 | 3.7 | 78 | 10 |
| Polyunsaturated Fat (g) | 8.1 | 1.7 | 0.0 | 1.2 | 0.0 | n/a | 1.7 | n/a | 3.5 | 4.4 | 3.5 | 0.1 | 0.2 | 0.0 | 2.6 | 0.2 | 0.1 | 0.3 | 27 | 3 |
| Potassium (mg) | 1,310.7 | 13.6 | 24.1 | 125.0 | 12.6 | n/a | 1,583.0 | n/a | 345.3 | 349.9 | 629.0 | 139.7 | 583.0 | 160.6 | 22.7 | 360.6 | 208.3 | 317.4 | 6,186 | 773 |
| Proline (g) | 11.4 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 2.5 | n/a | 10.7 | 16.8 | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 59 | 7 |
| Protein (g) | 120.3 | 0.5 | 0.4 | 38.5 | 0.1 | n/a | 61.2 | n/a | 100.7 | 122.4 | 116.6 | 1.0 | 2.2 | 1.2 | 2.4 | 3.5 | 1.0 | 2.1 | 574 | 72 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 223.0 | 0.0 | n/a | 9.1 | n/a | 790.7 | 972.4 | 1,048.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,425 | 428 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | 1.3 | 1.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 9 | 1 |
| Saturated Fat (g) | 5.1 | 29.2 | 0.0 | 17.3 | 0.0 | n/a | 0.5 | n/a | 59.8 | 80.8 | 77.8 | 0.0 | 0.1 | 0.0 | 4.0 | 0.1 | 0.1 | 0.1 | 275 | 34 |
| Selenium (mcg) | 277.5 | 0.6 | 0.9 | 17.7 | 0.0 | n/a | 135.6 | n/a | 77.2 | 82.7 | 66.1 | 0.4 | 0.0 | 0.6 | 2.6 | 10.5 | 0.0 | 0.4 | 673 | 84 |
| Serine (g) | 4.6 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2.7 | n/a | 3.3 | 7.5 | 6.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 28 | 3 |
| Sodium (mg) | 5,253.1 | 405.6 | 1.0 | 1,529.0 | 0.3 | n/a | 5,443.1 | n/a | 2,849.1 | 872.4 | 3,993.0 | 20.2 | 12.3 | 4.4 | 2,083.9 | 5.7 | 3.6 | 16.1 | 22,493 | 2,812 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 26.2 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 18.1 | n/a | 4.7 | 6.0 | 2.6 | 0.6 | 6.5 | 4.7 | 0.0 | 2.2 | 2.9 | 2.4 | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Threonine (g) | 2.9 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 2.7 | n/a | 4.5 | 4.7 | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 21 | 3 |
| Tocopherol, alpha (mg) | 1.8 | 1.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.9 | 1.7 | 1.0 | 0.2 | 1.3 | 0.0 | 4.7 | 0.0 | 0.4 | 0.9 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 18.7 | 46.1 | 0.0 | 28.6 | 0.0 | n/a | 13.6 | n/a | 101.6 | 126.3 | 121.3 | 0.1 | 0.5 | 0.1 | 30.3 | 0.4 | 0.2 | 0.6 | 488 | 61 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | n/a | 2.3 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2.4 | n/a | 4.7 | 7.7 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 26 | 3 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 3.3 | n/a | 6.0 | 9.7 | 7.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 34 | 4 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 0.5 | 865.0 | 17.0 | n/a | 36.3 | n/a | 3,071.7 | 3,771.5 | 4,011.2 | 5,331.6 | 2,049.2 | 2.2 | 1,142.6 | 0.0 | 440.3 | 421.6 | 22,580 | 2,823 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 229.0 | 0.9 | n/a | 9.1 | n/a | 813.4 | 999.7 | 1,075.7 | 266.4 | 103.3 | 0.0 | 56.7 | 0.0 | 21.4 | 21.1 | 3,985 | 498 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 1.0 | n/a | 10.4 | 15.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.2 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 2.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 33.7 | 8.1 | 2.6 | 2.4 | 95.7 | 102.5 | 301 | 38 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 21.0 | 0.0 | n/a | n/a | n/a | 72.7 | 90.9 | 91.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 318 | 40 |
| Water (g) | 284.8 | 9.0 | 3.5 | 20.8 | 0.1 | n/a | 326.6 | n/a | 227.2 | 168.7 | 186.7 | 68.4 | 232.5 | 98.0 | 226.8 | 104.8 | 111.7 | 113.8 | 2,184 | 273 |
| Zinc (mg) | 9.5 | 0.1 | 0.1 | 3.9 | 0.0 | n/a | 9.5 | n/a | 13.3 | 19.8 | 14.7 | 0.1 | 0.4 | 0.2 | 0.6 | 0.6 | 0.2 | 0.3 | 73 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.