Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (70g) poppy seeds |
1/2 cup (170g) honey |
7 (350g) extra large eggs |
1/2 cup (69g) almonds |
1 (0g) lemons, zest of |
1/2 lb (227g) unsalted butter |
2 cups (240g) powdered sugar |
2 tablespoons (28g) rum |
1 teaspoon (5g) heavy cream |
4 cups (480g) powdered sugar |
1/4 cup (60g) heavy cream |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 2.6 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 1 |
| Arginine (g) | 1.4 | 0.0 | 2.9 | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.5 | 0.3 | 3.7 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 1.7 | 0.0 | 4.7 | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 81.4 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,012.4 | 10.2 | 196.0 | 184.2 | n/a | 54.5 | 2.4 | 0.0 | 3.2 | 4.8 | 38.7 | 0.2 | 1,507 | 126 |
| Calories | 369.6 | 515.3 | 500.5 | 410.6 | n/a | 1,627.6 | 933.6 | 63.8 | 16.9 | 1,867.2 | 205.3 | 6.0 | 6,516 | 543 |
| Calories (kj) | 1,546.0 | 2,156.0 | 2,096.5 | 1,718.1 | n/a | 6,807.7 | 3,904.8 | 267.1 | 70.5 | 7,809.6 | 858.6 | 25.3 | 27,260 | 2,272 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 19.8 | 139.7 | 2.5 | 14.6 | n/a | 0.1 | 239.4 | 0.0 | 0.1 | 478.9 | 1.7 | 0.3 | 897 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,302.0 | 0.0 | n/a | 488.1 | 0.0 | 0.0 | 6.7 | 0.0 | 81.5 | 0.0 | 1,878 | 157 |
| Copper (mg) | 1.1 | 0.1 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.7 | 0.3 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Folate (mcg) | 57.7 | 3.4 | 164.5 | 36.6 | n/a | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 272 | 23 |
| Folate, DFE (mcg) | 57.7 | 3.4 | 164.5 | 36.6 | n/a | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 272 | 23 |
| Folate, food (mcg) | 57.7 | 3.4 | 164.5 | 36.6 | n/a | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 272 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 69.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 70 | 6 |
| Galactose (g) | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glucose (dextrose) (g) | 0.3 | 60.6 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 62 | 5 |
| Glutamic acid (g) | 3.0 | 0.0 | 5.9 | 3.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 13 | 1 |
| Glycine (g) | 0.7 | 0.0 | 1.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 1.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.7 | 6.1 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 2.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 3.8 | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 0.7 | 0.0 | 3.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Magnesium (mg) | 244.3 | 3.4 | 42.0 | 193.9 | n/a | 4.5 | 0.0 | 0.0 | 0.3 | 0.0 | 4.2 | 0.3 | 493 | 41 |
| Maltose (g) | 0.0 | 2.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 4.7 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.4 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 12.8 | 22.3 | n/a | 47.7 | 0.0 | 0.0 | 0.5 | 0.0 | 6.4 | 0.0 | 94 | 8 |
| Niacin (mg) | 0.6 | 0.2 | 0.3 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 5.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 2.4 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 612.5 | 6.8 | 693.0 | 324.3 | n/a | 54.5 | 0.0 | 1.4 | 3.0 | 0.0 | 36.9 | 0.1 | 1,732 | 144 |
| Phytosterols (mg) | 62.7 | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 13 |
| Polyunsaturated Fat (g) | 20.1 | 0.0 | 6.7 | 9.0 | n/a | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 44 | 4 |
| Potassium (mg) | 506.2 | 88.1 | 483.0 | 491.3 | n/a | 54.5 | 4.8 | 0.6 | 3.7 | 9.6 | 44.6 | 3.1 | 1,689 | 141 |
| Proline (g) | 1.9 | 0.2 | 1.8 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Protein (g) | 12.7 | 0.5 | 44.0 | 14.5 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 75 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 560.0 | 0.0 | n/a | 1,523.2 | 0.0 | 0.0 | 19.8 | 0.0 | 241.0 | 0.0 | 2,344 | 195 |
| Riboflavin (mg) | 0.1 | 0.1 | 1.6 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.2 | 0.0 | 10.9 | 2.8 | n/a | 116.6 | 0.0 | 0.0 | 1.1 | 0.0 | 13.7 | 0.0 | 148 | 12 |
| Selenium (mcg) | 9.5 | 1.4 | 107.5 | 1.6 | n/a | 2.3 | 1.4 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 127 | 11 |
| Serine (g) | 0.7 | 0.0 | 3.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 18.3 | 6.8 | 497.0 | 233.9 | n/a | 25.0 | 4.8 | 0.3 | 1.9 | 9.6 | 22.6 | 0.2 | 820 | 68 |
| Starch | n/a | n/a | n/a | 0.5 | n/a | n/a | 3.0 | n/a | n/a | 6.0 | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.6 | 1.5 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 2.1 | 139.2 | 1.3 | 3.4 | n/a | 0.1 | 234.7 | 0.0 | 0.0 | 469.5 | 0.1 | 0.3 | 851 | 71 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 1.9 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 3.7 | 16.4 | n/a | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 27 | 2 |
| Tocopherol, beta (mg) | 5.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | n/a | 1.8 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 29.3 | 0.0 | 33.3 | 35.9 | n/a | 184.1 | 0.0 | 0.0 | 1.8 | 0.0 | 22.0 | 0.0 | 306 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 1.7 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.8 | 0.0 | 3.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,890.0 | 0.7 | n/a | 5,672.7 | 0.0 | 0.0 | 71.8 | 0.0 | 874.7 | 0.0 | 8,510 | 709 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 560.0 | 0.0 | n/a | 1,552.7 | 0.0 | 0.0 | 20.1 | 0.0 | 244.5 | 0.0 | 2,377 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 287.0 | 0.0 | n/a | 136.2 | 0.0 | 0.0 | 1.3 | 0.0 | 16.1 | 0.0 | 441 | 37 |
| Water (g) | 4.2 | 29.0 | 266.5 | 1.7 | n/a | 40.7 | 0.6 | 18.4 | 2.8 | 1.1 | 34.3 | 1.1 | 400 | 33 |
| Zinc (mg) | 5.6 | 0.4 | 4.5 | 2.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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