Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
3 inches (0g) fresh ginger |
1/4 cup (0g) dried mushrooms |
1 cup (237g) boiling water |
1 lb (454g) firm tofu |
6 (18g) garlic cloves |
6 (54g) water chestnuts |
4 (60g) green onions |
3 tablespoons (41g) peanut oil |
2 teaspoons (0g) brown bean sauce |
2 teaspoons (0g) szechwan chili sauce |
1 teaspoon (4g) sugar |
2 tablespoons (36g) light soy sauce |
1/2 cup (119g) water |
1/2 teaspoon (0g) szechuan peppercorns |
1 teaspoon (5g) sesame oil |
1 to taste (0g) salt |
1/2 cup (8g) cilantro |
1 to taste (0g) cooked rice |
1 (15g) spring onions |
1 tablespoon (18g) soy sauce |
1 teaspoon (5g) sesame oil |
2 tablespoons (29g) rice wine |
2 teaspoons (5g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 5 | 1 |
| Arginine (g) | 2.7 | n/a | n/a | n/a | 3.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Ash (g) | 2.1 | n/a | n/a | 0.2 | 4.6 | 0.3 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 6.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Aspartic acid (g) | 3.8 | n/a | n/a | n/a | 4.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | n/a | n/a | 7.1 | 912.5 | 32.6 | 5.9 | 43.2 | 0.0 | n/a | n/a | 0.0 | 7.2 | 3.6 | n/a | 0.0 | n/a | 5.4 | n/a | 10.8 | 3.6 | 0.0 | 1.5 | 0.1 | 1,068 | 267 |
| Calories | 487.6 | n/a | n/a | 0.0 | 317.8 | 26.8 | 52.4 | 19.2 | 358.0 | n/a | n/a | 16.3 | 21.6 | 0.0 | n/a | 39.8 | n/a | 1.8 | n/a | 4.8 | 10.8 | 39.8 | 39.0 | 20.3 | 1,456 | 364 |
| Calories (kj) | 2,036.6 | n/a | n/a | 0.0 | 1,334.8 | 112.1 | 219.2 | 81.0 | 1,498.1 | n/a | n/a | 68.0 | 90.4 | 0.0 | n/a | 166.5 | n/a | 7.6 | n/a | 20.3 | 45.2 | 166.5 | 163.3 | 85.0 | 6,094 | 1,524 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 7.7 | 6.0 | 12.9 | 4.4 | 0.0 | n/a | n/a | 4.2 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.1 | 1.0 | 0.0 | 1.5 | 4.9 | 46 | 11 |
| Cholesterol (mg) | 154.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 39 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.4 | 1.6 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 13.6 | n/a | n/a | 0.0 | 86.3 | 0.5 | 8.6 | 38.4 | 0.0 | n/a | n/a | 0.0 | 6.5 | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | 9.6 | 3.2 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Folate, DFE (mcg) | 13.6 | n/a | n/a | 0.0 | 86.3 | 0.5 | 8.6 | 38.4 | 0.0 | n/a | n/a | 0.0 | 6.5 | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | 9.6 | 3.2 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Folate, food (mcg) | 13.6 | n/a | n/a | 0.0 | 86.3 | 0.5 | 8.6 | 38.4 | 0.0 | n/a | n/a | 0.0 | 6.5 | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | 9.6 | 3.2 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.3 | n/a | n/a | n/a | 7.8 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 16 | 4 |
| Glycine (g) | 2.8 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.4 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | n/a | n/a | 0.0 | 7.3 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Isoleucine (g) | 1.9 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | n/a | n/a | 3.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 3.5 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 40.8 | n/a | n/a | 2.4 | 168.0 | 4.5 | 11.9 | 12.0 | 0.0 | n/a | n/a | 0.0 | 14.4 | 1.2 | n/a | 0.0 | n/a | 2.1 | n/a | 3.0 | 7.2 | 0.0 | 1.7 | 0.2 | 269 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 1.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 43 | 11 |
| Niacin (mg) | 10.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 1.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 387.8 | n/a | n/a | 0.0 | 549.3 | 27.5 | 34.0 | 22.2 | 0.0 | n/a | n/a | 0.0 | 46.8 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | 5.6 | 23.4 | 0.0 | 1.7 | 0.7 | 1,103 | 276 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83.8 | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | 0.4 | n/a | n/a | n/a | 38.9 | n/a | n/a | 162 | 41 |
| Polyunsaturated Fat (g) | 1.0 | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 26 | 6 |
| Potassium (mg) | 669.0 | n/a | n/a | 2.4 | 671.9 | 72.2 | 315.4 | 165.6 | 0.0 | n/a | n/a | 0.1 | 76.3 | 1.2 | n/a | 0.0 | n/a | 41.7 | n/a | 41.4 | 38.2 | 0.0 | 7.3 | 0.2 | 2,103 | 526 |
| Proline (g) | 2.1 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 42.2 | n/a | n/a | 0.0 | 37.2 | 1.1 | 0.8 | 1.1 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 89 | 22 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 25 | 6 |
| Selenium (mcg) | 35.8 | n/a | n/a | 0.0 | 44.9 | 2.6 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 85 | 21 |
| Serine (g) | 1.7 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 149.7 | n/a | n/a | 7.1 | 54.5 | 3.1 | 7.6 | 9.6 | 0.0 | n/a | n/a | 0.0 | 2,011.0 | 3.6 | n/a | 0.0 | n/a | 3.7 | n/a | 2.4 | 1,005.5 | 0.0 | 0.6 | 0.5 | 3,259 | 815 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.2 | 2.6 | 1.4 | 0.0 | n/a | n/a | 4.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Total Fat (g) | 34.0 | n/a | n/a | 0.0 | 18.9 | 0.1 | 0.1 | 0.1 | 40.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 103 | 26 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.1 | n/a | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 598.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 539.8 | n/a | 149.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,289 | 322 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Vitamin B-12 (mcg) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.9 | 5.6 | 2.2 | 11.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 149.1 | n/a | n/a | 236.8 | 385.7 | 10.5 | 39.7 | 53.9 | 0.0 | n/a | n/a | 0.0 | 23.8 | 118.4 | n/a | 0.0 | n/a | 7.4 | n/a | 13.5 | 11.9 | 0.0 | 22.8 | 0.4 | 1,074 | 268 |
| Zinc (mg) | 10.2 | n/a | n/a | 0.0 | 3.8 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.