Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cloves (24g) garlic |
1/2 lb (227g) fresh shiitake mushrooms |
1/2 lb (228g) white mushrooms |
3 bunches (540g) scallions |
3 1/2 tablespoons (63g) soy sauce |
1 tablespoon (15g) chicken broth |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
5 cups (925g) white rice |
2 tablespoons (27g) vegetable oil |
3 tablespoons (44g) rice wine |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 7 | 1 |
| Arginine (g) | 0.2 | 0.2 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.4 | 0.8 | 1.9 | 4.4 | 11.2 | 0.1 | 3.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.1 | 26 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.4 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.4 | 6.8 | 6.8 | 388.8 | 12.6 | 0.6 | 0.7 | 5.1 | 101.8 | 0.0 | 2.2 | 2.7 | 571 | 95 |
| Calories | 35.8 | 127.1 | 50.1 | 172.8 | 37.8 | 2.3 | 0.0 | 2.9 | 3,422.5 | 240.4 | 58.5 | 0.9 | 4,151 | 692 |
| Calories (kj) | 149.5 | 531.2 | 211.6 | 729.0 | 158.1 | 9.8 | 0.0 | 12.1 | 14,319.0 | 1,006.1 | 244.9 | 3.8 | 17,375 | 2,896 |
| Campesterol | n/a | 9.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Carbohydrates (g) | 7.9 | 32.7 | 7.4 | 39.6 | 3.5 | 0.1 | 0.0 | 0.7 | 755.5 | 0.0 | 2.2 | 0.1 | 850 | 142 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 2.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 4.8 | 2.3 | 14.0 | 0.5 | 0.0 | 0.0 | 0.3 | 25.9 | 0.0 | 0.0 | 0.1 | 48 | 8 |
| Folate (mcg) | 0.7 | 47.7 | 38.7 | 345.6 | 11.3 | 0.3 | 0.0 | 0.2 | 64.8 | 0.0 | 0.0 | 2.5 | 512 | 85 |
| Folate, DFE (mcg) | 0.7 | 47.7 | 38.7 | 345.6 | 11.3 | 0.3 | 0.0 | 0.2 | 64.8 | 0.0 | 0.0 | 2.5 | 512 | 85 |
| Folate, food (mcg) | 0.7 | 47.7 | 38.7 | 345.6 | 11.3 | 0.3 | 0.0 | 0.2 | 64.8 | 0.0 | 0.0 | 2.5 | 512 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.8 | 0.8 | 2.0 | 1.5 | n/a | 0.0 | 0.0 | 12.3 | 0.0 | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.0 | 1.1 | 8.0 | 1.5 | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.1 | 27 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.3 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.2 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 6.0 | 31.8 | 20.5 | 108.0 | 25.2 | 0.1 | 0.0 | 2.0 | 212.8 | 0.0 | 2.6 | 1.0 | 410 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 9.0 | n/a | n/a | 0.0 | 11 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.5 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.2 | 3.4 | 8.2 | 2.8 | 2.5 | 0.2 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 0.1 | 8.2 | 3.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 20 | 3 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 36.7 | 65.8 | 195.7 | 199.8 | 81.9 | 4.4 | 0.0 | 1.8 | 656.8 | 0.0 | 2.6 | 1.9 | 1,247 | 208 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 263.3 | n/a | 0.2 | 265 | 44 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14.9 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 96.2 | 265.6 | 723.5 | 1,490.4 | 133.6 | 12.6 | 0.2 | 15.3 | 712.3 | 0.0 | 10.9 | 20.8 | 3,481 | 580 |
| Proline (g) | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 1.5 | 3.5 | 7.0 | 9.9 | 6.6 | 0.3 | 0.0 | 0.1 | 63.0 | 0.0 | 0.2 | 0.1 | 92 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.5 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 3.4 | 56.3 | 21.2 | 3.2 | 0.5 | 0.0 | 0.0 | 0.1 | 139.7 | 0.0 | 0.6 | 0.0 | 225 | 37 |
| Serine (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 4.1 | 9.1 | 11.4 | 86.4 | 3,519.2 | 44.8 | 1,162.7 | 0.2 | 64.8 | 0.0 | 0.9 | 1.8 | 4,905 | 818 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 8.7 | 4.5 | 12.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.5 | 0.8 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.1 | 27.2 | 0.0 | 0.0 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.0 | 5,383.8 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 269.9 | 5,662 | 944 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.5 | 284 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 7.5 | 0.7 | 4.8 | 101.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 116 | 19 |
| Vitamin D (IU) | 0.0 | 63.6 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Water (g) | 14.1 | 189.5 | 210.3 | 485.1 | 41.6 | 14.0 | 0.0 | 0.1 | 96.8 | 0.0 | 34.2 | 3.7 | 1,089 | 182 |
| Zinc (mg) | 0.3 | 3.0 | 1.2 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
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