Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 medium (110g) onions |
1 medium (119g) red bell peppers |
1 medium (548g) eggplants |
3 (9g) garlic cloves |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (0g) dried chilies |
3 cups (0g) crushed tomatoes in puree |
4 cups (948g) water |
1/2 cup (50g) parmesan cheese |
8 (4g) fresh basil leaves |
1/4 cup (64g) balsamic vinegar |
3 cups (682g) French bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 2.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 2.5 | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 3.8 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 4.0 | 0.1 | 0.2 | 14.9 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 3.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 25.3 | 8.3 | 49.3 | 16.3 | 31.9 | 0.2 | n/a | 28.4 | 554.5 | 7.1 | 17.2 | 299.9 | 1,039 | 173 |
| Calories | 358.0 | 44.0 | 36.9 | 131.5 | 13.4 | 5.3 | 1.2 | n/a | 0.0 | 215.5 | 0.9 | 56.1 | 1,969.8 | 2,833 | 472 |
| Calories (kj) | 1,498.1 | 182.6 | 153.5 | 559.0 | 56.1 | 22.1 | 5.2 | n/a | 0.0 | 902.5 | 3.8 | 235.2 | 8,247.4 | 11,865 | 1,978 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.2 | 31.2 | 3.0 | 1.4 | 0.3 | n/a | 0.0 | 2.0 | 0.1 | 10.9 | 384.7 | 451 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.0 | 0.0 | n/a | 0.0 | 44 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.5 | 18.6 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 16.4 | 41 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 54.7 | 120.6 | 0.3 | 4.7 | 0.2 | n/a | 0.0 | 5.0 | 2.7 | n/a | 1,008.8 | 1,218 | 203 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 54.7 | 120.6 | 0.3 | 4.7 | 0.2 | n/a | 0.0 | 5.0 | 2.7 | n/a | 1,567.7 | 1,777 | 296 |
| Folate, food (mcg) | 0.0 | 20.9 | 54.7 | 120.6 | 0.3 | 4.7 | 0.2 | n/a | 0.0 | 5.0 | 2.7 | n/a | 211.3 | 420 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 797.5 | 797 | 133 |
| Fructose | n/a | 1.4 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.7 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.8 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | n/a | 22.4 | 28 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 2.5 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 1.3 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 24.7 | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 2.5 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 4.7 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 2.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 14.3 | 76.7 | 2.3 | 5.4 | 0.3 | n/a | 9.5 | 19.0 | 2.6 | 7.7 | 190.8 | 340 | 57 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | n/a | 2.4 | 36 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 3.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 32.4 | 38 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 3.3 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 30.9 | 137.0 | 13.8 | 3.0 | 0.6 | n/a | 0.0 | 364.5 | 2.2 | 12.1 | 777.0 | 1,373 | 229 |
| Phytosterols (mg) | 89.5 | 16.5 | n/a | 38.4 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 25 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 5.4 | 11 | 2 |
| Potassium (mg) | 0.4 | 160.6 | 251.1 | 1,260.4 | 36.1 | 25.2 | 7.2 | n/a | 9.5 | 62.5 | 11.8 | 71.4 | 872.4 | 2,769 | 461 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | 7.6 | 10 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.2 | 5.5 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 19.2 | 0.1 | 0.3 | 80.1 | 108 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.5 | 0.0 | n/a | 0.0 | 112 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.0 | 3 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 0.0 | 0.0 | 3.4 | 18 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 1.6 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | n/a | 184.7 | 197 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 3.1 | 5 | 1 |
| Sodium (mg) | 0.8 | 4.4 | 4.8 | 11.0 | 1.5 | 0.5 | 0.4 | n/a | 28.4 | 764.5 | 0.2 | 14.7 | 3,496.6 | 4,328 | 721 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 5.0 | 12.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 9.5 | 17.4 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 1.9 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 1.9 | 1.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14.3 | 0.0 | 0.0 | 12.5 | 69 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 1.3 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 2.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 3,725.9 | 148.0 | 0.8 | 34.0 | 102.1 | n/a | 0.0 | 432.5 | 211.0 | 0.0 | 0.0 | 4,656 | 776 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 5.5 | 0.0 | 1.7 | 5.1 | n/a | 0.0 | 114.5 | 10.6 | 0.0 | 0.0 | 324 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 152.0 | 12.1 | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 177 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 0.0 | n/a | 0.0 | 11 | 2 |
| Water (g) | 0.0 | 98.0 | 109.7 | 506.4 | 5.3 | 0.2 | 0.0 | n/a | 947.1 | 10.4 | 3.7 | 48.7 | 189.6 | 1,919 | 320 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 6.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.