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Nutritional Facts: Orange Marmalade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (393g)
oranges
3 (174g)
lemons
1 to taste (0g)
water
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a n/a n/a 0 0
Ash (g) 1.7 0.5 n/a n/a 2 2
Aspartic acid (g) 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 157.2 45.2 n/a n/a 202 202
Calories 184.7 50.5 n/a n/a 235 235
Calories (kj) 774.2 210.5 n/a n/a 985 985
Carbohydrates (g) 46.2 16.2 n/a n/a 62 62
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.4 4.9 n/a n/a 14 14
Folate (mcg) 117.9 19.1 n/a n/a 137 137
Folate, DFE (mcg) 117.9 19.1 n/a n/a 137 137
Folate, food (mcg) 117.9 19.1 n/a n/a 137 137
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a n/a 0 0
Glycine (g) 0.4 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 0.4 1.0 n/a n/a 1 1
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 39.3 13.9 n/a n/a 53 53
Manganese (mg) 0.1 0.1 n/a n/a 0 0
Methionine (g) 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0 0
Niacin (mg) 1.1 0.2 n/a n/a 1 1
Pantothenic acid (mg) 1.0 0.3 n/a n/a 1 1
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 55.0 27.8 n/a n/a 83 83
Polyunsaturated Fat (g) 0.1 0.2 n/a n/a 0 0
Potassium (mg) 711.3 240.1 n/a n/a 951 951
Proline (g) 0.2 n/a n/a n/a 0 0
Protein (g) 3.7 1.9 n/a n/a 6 6
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 n/a n/a 0 0
Selenium (mcg) 2.0 0.7 n/a n/a 3 3
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 0.0 3.5 n/a n/a 3 3
Sugar (g) 36.7 4.4 n/a n/a 41 41
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.3 n/a n/a 1 1
Total Fat (g) 0.5 0.5 n/a n/a 1 1
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 884.3 38.3 n/a n/a 923 923
Vitamin A, RAE (mcg) 43.2 1.7 n/a n/a 45 45
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 n/a n/a 0 0
Vitamin C (mg) 209.1 92.2 n/a n/a 301 301
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 340.9 154.8 n/a n/a 496 496
Zinc (mg) 0.3 0.1 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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