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Nutritional Facts: Maple Mocha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
strong coffee
5 teaspoons (9g)
cocoa powder
3/4 cup (184g)
15% cream
1/3 cup (105g)
maple syrup
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 0.1 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 0.1 0.2 n/a n/a 0 0
Ash (g) 2.5 0.5 1.1 0.5 0.0 5 1
Aspartic acid (g) 0.0 0.2 0.4 n/a n/a 1 0
Caffeine (mg) 284.4 20.5 0.0 0.0 0.0 305 51
Calcium (mg) 14.2 11.4 176.3 107.0 0.5 309 52
Calories 7.1 20.3 358.0 272.7 12.1 670 112
Calories (kj) 14.2 84.8 1,501.8 1,141.3 50.6 2,793 465
Carbohydrates (g) 0.0 5.2 6.7 70.3 0.5 83 14
Cholesterol (mg) 0.0 0.0 121.2 0.0 0.0 121 20
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 3.0 0.0 0.0 0.0 3 0
Folate (mcg) 14.2 2.9 3.7 0.0 0.0 21 3
Folate, DFE (mcg) 14.2 2.9 3.7 0.0 0.0 21 3
Folate, food (mcg) 14.2 2.9 3.7 0.0 0.0 21 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.5 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.7 n/a 2 0
Glutamic acid (g) 0.1 0.3 1.0 n/a n/a 1 0
Glycine (g) 0.0 0.1 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.1 1.2 0.1 0.1 0.0 1 0
Isoleucine (g) 0.0 0.1 0.3 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.4 n/a n/a 0 0
Magnesium (mg) 21.3 44.5 16.5 22.0 0.5 105 17
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.0 3.1 0.0 4 1
Methionine (g) 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.4 10.2 0.0 0.0 11 2
Niacin (mg) 1.4 0.2 0.1 0.1 0.0 2 0
Pantothenic acid (mg) 1.8 0.0 0.5 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.2 n/a n/a 0 0
Phosphorus (mg) 21.3 65.4 146.9 2.1 0.3 236 39
Polyunsaturated Fat (g) 0.0 0.0 1.3 0.0 0.0 1 0
Potassium (mg) 348.4 135.8 224.0 222.4 6.2 937 156
Proline (g) 0.0 0.1 0.5 n/a n/a 1 0
Protein (g) 0.9 1.7 5.0 0.0 0.0 8 1
Retinol (mcg) 0.0 0.0 326.8 0.0 0.0 327 54
Riboflavin (mg) 0.5 0.0 0.3 1.3 0.0 2 0
Saturated Fat (g) 0.0 0.7 22.1 0.0 0.0 23 4
Selenium (mcg) 0.0 1.3 1.1 0.6 0.0 3 1
Serine (g) 0.0 0.1 0.3 n/a n/a 0 0
Sodium (mg) 14.2 1.9 73.4 12.6 0.4 102 17
Sucrose (g) 0.0 n/a n/a 61.2 n/a 61 10
Sugar (g) 0.0 0.2 0.3 63.4 0.5 64 11
Theobromine (mg) 0.0 183.3 0.0 0.0 0.0 183 31
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.0 0.1 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 1.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 1.2 35.5 0.1 0.0 37 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 n/a n/a 0 0
Valine (g) 0.0 0.1 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 1,204.4 0.0 0.0 1,204 201
Vitamin A, RAE (mcg) 0.0 0.0 332.3 0.0 0.0 332 55
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 25.7 0.0 0.0 26 4
Water (g) 706.7 0.3 135.4 34.0 2.2 879 146
Zinc (mg) 0.1 0.6 0.5 1.5 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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