Nutritional Facts: Blueberry-Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
2 tablespoons (25g)
sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
3 (354g)
bananas
1 cup (246g)
skim milk
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (345g)
frozen blueberries
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.6 0.2 n/a n/a 0.0 0.1 0.3 0.4 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.8 0.3 n/a n/a 0.0 0.2 0.4 0.4 n/a 0.1 n/a 2 1
Ash (g) 1.9 0.3 0.0 6.6 1.5 2.9 2.1 0.5 0.0 0.4 n/a 16 4
Aspartic acid (g) 0.9 0.3 n/a n/a 0.0 0.4 0.7 0.7 n/a 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 9.4 0.3 677.5 0.4 17.7 351.8 28.0 0.5 20.7 n/a 1,147 287
Calories 408.0 227.5 97.5 4.7 0.0 315.1 100.9 71.5 12.1 279.5 n/a 1,517 379
Calories (kj) 1,708.8 951.9 407.7 19.6 0.0 1,313.3 418.2 299.5 50.6 1,169.6 n/a 6,339 1,585
Carbohydrates (g) 86.4 47.7 25.2 2.2 0.0 80.9 13.7 0.4 0.5 75.7 n/a 333 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 186.0 0.0 0.0 n/a 191 48
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 12.8 1.7 0.0 0.0 0.0 9.2 0.0 0.0 0.0 7.6 n/a 31 8
Folate (mcg) 52.8 16.3 0.0 0.0 0.0 70.8 14.8 23.5 0.0 24.2 n/a 202 51
Folate, DFE (mcg) 52.8 16.3 0.0 0.0 0.0 70.8 14.8 23.5 0.0 24.2 n/a 202 51
Folate, food (mcg) 52.8 16.3 0.0 0.0 0.0 70.8 14.8 23.5 0.0 24.2 n/a 202 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a 17.2 n/a 0.0 n/a n/a n/a 17 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 17.6 n/a 0.2 n/a n/a n/a 18 4
Glutamic acid (g) 5.2 2.2 n/a n/a 0.0 0.5 2.0 0.8 n/a 0.2 n/a 11 3
Glycine (g) 0.7 0.2 n/a n/a 0.0 0.1 0.2 0.2 n/a 0.1 n/a 2 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 0.3 0.3 0.2 n/a 0.0 n/a 1 0
Iron (mg) 4.3 0.7 0.0 1.0 0.0 0.9 0.1 0.9 0.0 1.3 n/a 9 2
Isoleucine (g) 0.5 0.2 n/a n/a 0.0 0.1 0.6 0.3 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.4 n/a n/a 0.0 0.2 1.0 0.5 n/a 0.1 n/a 3 1
Lysine (g) 0.4 0.1 n/a n/a 0.0 0.2 0.8 0.5 n/a 0.0 n/a 2 1
Magnesium (mg) 164.4 13.8 0.0 3.6 0.0 95.6 39.4 6.0 0.5 6.9 n/a 330 83
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.9 0.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.9 n/a 7 2
Methionine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.2 1.8 0.0 0.1 n/a 3 1
Niacin (mg) 5.9 0.8 0.0 0.0 0.0 2.4 0.2 0.0 0.0 0.9 n/a 10 3
Pantothenic acid (mg) 0.7 0.3 0.0 0.0 0.0 1.2 0.9 0.8 0.0 0.4 n/a 4 1
Phenylalanine (g) 0.8 0.3 n/a n/a 0.0 0.2 0.5 0.3 n/a 0.0 n/a 2 1
Phosphorus (mg) 428.4 67.5 0.0 912.5 0.0 77.9 275.5 99.0 0.3 24.2 n/a 1,885 471
Phytosterols n/a n/a n/a n/a 0.0 56.6 n/a n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 1.4 0.3 0.0 0.0 0.0 0.3 0.0 1.0 0.0 0.2 n/a 3 1
Potassium (mg) 435.6 66.9 0.5 0.5 0.1 1,267.3 447.7 69.0 6.2 207.0 n/a 2,501 625
Proline (g) 2.5 0.7 n/a n/a 0.0 0.1 0.9 0.3 n/a 0.1 n/a 5 1
Protein (g) 15.9 6.5 0.0 0.0 0.0 3.9 9.7 6.3 0.0 1.4 n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.1 80.0 0.0 0.0 n/a 230 58
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.4 0.4 1.6 0.0 0.0 n/a 3 1
Selenium (mcg) 74.2 21.2 0.2 0.0 0.0 3.5 5.9 15.4 0.0 0.7 n/a 121 30
Serine (g) 0.7 0.3 n/a n/a 0.0 0.1 0.5 0.5 n/a 0.0 n/a 2 1
Sodium (mg) 2.4 1.3 0.3 726.2 581.4 3.5 145.1 71.0 0.4 3.5 n/a 1,535 384
Starch (g) 69.3 n/a n/a n/a n/a 19.0 n/a n/a n/a n/a n/a 88 22
Sucrose (g) 0.4 n/a 25.1 n/a n/a 8.5 n/a 0.0 n/a n/a n/a 34 9
Sugar (g) 0.5 0.2 25.1 0.0 0.0 43.3 n/a 0.2 0.5 68.0 n/a 138 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.4 0.2 n/a n/a 0.0 0.1 0.4 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.4 n/a 0.5 0.0 1.8 n/a 4 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a 3 1
Total Fat (g) 3.0 0.6 0.0 0.0 0.0 1.2 0.6 4.8 0.0 0.4 n/a 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.5 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.7 0.3 n/a n/a 0.0 0.2 0.7 0.4 n/a 0.1 n/a 2 1
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 226.6 499.4 270.0 0.0 169.1 n/a 1,176 294
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.6 150.1 80.0 0.0 6.9 n/a 248 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.0 0.2 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 30.8 2.7 0.0 0.0 3.5 n/a 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 98.4 41.0 0.0 0.0 n/a 139 35
Water (g) 12.9 7.5 0.0 0.4 0.0 265.2 219.8 38.1 2.2 267.0 n/a 813 203
Zinc (mg) 3.1 0.4 0.0 0.0 0.0 0.5 1.1 0.6 0.0 0.2 n/a 6 2

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