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Nutritional Facts: Delicious Pineapple Sausage Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
pork sausage
1 cup (227g)
butter
1 1/2 cups (152g)
celery
1 cup (160g)
onions
3 cloves (9g)
garlic
8 cups (360g)
white bread
1 1/2 cups (248g)
pineapple
1 cup (100g)
dried cranberries
1 1/4 cups (136g)
pecans
1/3 cup (20g)
fresh parsley
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
sage
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.1 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.5 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.0 0.1 0.0 0.2 0.1 1.0 0.0 0.1 1.6 0.0 0.0 n/a n/a 6 1
Ash (g) 7.7 4.8 1.1 0.6 0.1 7.3 0.5 0.2 2.0 0.4 0.1 0.1 n/a 25 4
Aspartic acid (g) 4.4 0.1 0.2 0.1 0.0 1.3 0.3 0.2 1.3 0.1 0.0 n/a n/a 8 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a 121.3 n/a n/a n/a n/a 130 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.6 54.5 60.6 36.8 16.3 543.6 32.2 8.0 95.4 27.6 16.0 11.6 n/a 933 156
Calories 1,034.3 1,627.6 24.2 64.0 13.4 957.6 123.8 46.0 941.5 7.2 2.7 2.2 n/a 4,844 807
Calories (kj) 4,324.2 6,807.7 101.5 265.6 56.1 4,006.8 517.3 194.0 3,936.3 30.2 11.1 9.2 n/a 20,260 3,377
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 0.1 4.5 14.9 3.0 182.2 32.5 12.2 18.9 1.3 0.7 0.4 n/a 271 45
Cholesterol (mg) 245.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 733 122
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.9 0.3 0.1 1.6 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.4 2.7 0.2 8.6 3.5 4.6 13.1 0.7 0.4 0.3 n/a 36 6
Folate (mcg) 3.4 6.8 54.5 30.4 0.3 399.6 44.6 1.0 30.0 30.4 2.4 1.9 n/a 605 101
Folate, DFE (mcg) 3.4 6.8 54.5 30.4 0.3 615.6 44.6 1.0 30.0 30.4 2.4 1.9 n/a 821 137
Folate, food (mcg) 3.4 6.8 54.5 30.4 0.3 90.0 44.6 1.0 30.0 30.4 2.4 1.9 n/a 296 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 309.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 310 52
Fructose n/a n/a 0.8 2.1 n/a 6.6 5.2 0.6 0.1 n/a 0.0 n/a n/a 15 3
Galactose n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.8 3.2 n/a 5.0 4.3 3.3 0.1 n/a 0.0 n/a n/a 17 3
Glutamic acid (g) 7.5 0.4 0.1 0.4 0.1 8.9 0.2 0.1 2.5 0.0 0.0 n/a n/a 20 3
Glycine (g) 3.2 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.6 0.0 0.0 n/a n/a 5 1
Histidine (g) 1.9 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 n/a n/a 3 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 3.8 0.0 0.3 0.3 0.2 13.5 0.7 0.3 3.4 1.2 0.4 0.2 n/a 24 4
Isoleucine (g) 2.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.5 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.7 0.2 0.0 0.0 0.0 1.9 0.1 0.1 0.8 0.0 0.0 n/a n/a 7 1
Lysine (g) 4.1 0.2 0.0 0.1 0.0 0.7 0.1 0.0 0.4 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 47.6 4.5 16.7 16.0 2.3 82.8 29.7 6.0 164.9 10.0 2.7 3.0 n/a 386 64
Maltose n/a n/a 0.0 0.0 n/a 4.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.0 0.0 0.2 0.2 0.2 1.7 2.3 0.4 6.1 0.0 0.0 0.0 n/a 11 2
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 40.2 47.7 0.0 0.0 0.0 2.5 0.0 0.0 55.6 0.1 0.0 0.0 n/a 146 24
Niacin (mg) 16.0 0.1 0.5 0.2 0.1 15.8 1.2 0.1 1.6 0.3 0.0 0.0 n/a 36 6
Pantothenic acid (mg) 2.3 0.2 0.4 0.2 0.1 0.7 0.5 0.3 1.2 0.1 0.0 n/a n/a 6 1
Phenylalanine (g) 1.8 0.1 0.0 0.0 0.0 1.3 0.1 0.0 0.6 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 459.3 54.5 36.4 46.4 13.8 356.4 19.8 13.0 377.4 11.6 1.5 0.6 n/a 1,391 232
Phytosterols n/a n/a 9.1 24.0 n/a 0.0 14.9 n/a 139.0 1.0 2.0 1.7 n/a 192 32
Polyunsaturated Fat (g) 12.1 6.9 0.1 0.0 0.0 4.9 0.1 0.1 29.4 0.0 0.0 0.0 n/a 54 9
Potassium (mg) 843.8 54.5 393.9 233.6 36.1 360.0 269.8 85.0 558.6 110.7 12.6 7.5 n/a 2,966 494
Proline (g) 2.3 0.2 0.0 0.0 0.0 3.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 6 1
Protein (g) 51.3 1.9 1.0 1.8 0.6 27.5 1.3 0.4 12.5 0.6 0.1 0.1 n/a 99 17
Retinol (mcg) 37.4 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,561 260
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 1.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 29.9 116.6 0.1 0.1 0.0 2.6 0.0 0.0 8.4 0.0 0.0 0.0 n/a 158 26
Selenium (mcg) 0.0 2.3 0.6 0.8 1.3 62.3 0.2 0.1 5.2 0.0 0.0 0.0 n/a 73 12
Serine (g) 1.9 0.1 0.0 0.0 0.0 1.3 0.1 0.1 0.6 0.0 0.0 n/a n/a 4 1
Sodium (mg) 2,163.8 1,620.8 121.2 6.4 1.5 1,839.6 2.5 2.0 0.0 11.2 0.3 0.1 n/a 5,769 962
Starch n/a n/a 0.0 0.0 n/a 146.2 0.0 0.0 0.6 n/a n/a n/a n/a 147 24
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.2 1.6 n/a 0.0 14.8 0.1 5.3 n/a 0.0 n/a n/a 22 4
Sugar (g) 0.0 0.1 2.8 6.8 0.1 15.5 24.4 4.0 5.4 0.2 0.0 0.0 n/a 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 1.6 0.2 0.0 0.9 0.0 0.0 0.0 n/a 4 1
Threonine (g) 2.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.6 5.3 0.4 0.0 0.0 0.8 0.0 1.2 1.9 0.1 0.2 0.1 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 33.3 0.1 0.2 n/a n/a 34 6
Total Fat (g) 90.3 184.1 0.3 0.2 0.0 11.8 0.3 0.1 98.1 0.2 0.0 0.1 n/a 385 64
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
TransFatty acids (g) 0.7 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.0 0.0 n/a n/a 3 0
Valine (g) 2.4 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.6 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 255.2 5,672.7 680.2 3.2 0.8 0.0 143.6 60.0 76.3 1,683.1 17.0 41.3 n/a 8,633 1,439
Vitamin A, RAE (mcg) 44.2 1,552.7 33.3 0.0 0.0 0.0 7.4 3.0 4.1 84.1 0.9 2.1 n/a 1,732 289
Vitamin B-12 (mcg) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.0 0.0 0.1 0.2 0.1 0.3 0.3 0.1 0.3 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 2.4 0.0 4.7 11.8 2.8 0.0 118.3 13.3 1.5 26.6 0.0 0.2 n/a 182 30
Vitamin D (IU) 176.9 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 52
Water (g) 191.3 36.0 144.6 142.6 5.3 131.2 212.9 87.1 4.8 17.5 0.1 0.1 n/a 973 162
Zinc (mg) 7.4 0.2 0.2 0.3 0.1 2.7 0.3 0.1 6.2 0.2 0.0 0.0 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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