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    Nutritional Facts: Delicious Pineapple Sausage Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    pork sausage
    1 cup (227g)
    butter
    1 1/2 cups (152g)
    celery
    1 cup (160g)
    onions
    3 cloves (9g)
    garlic
    8 cups (360g)
    white bread
    1 1/2 cups (248g)
    pineapple
    1 cup (100g)
    dried cranberries
    1 1/4 cups (136g)
    pecans
    1/3 cup (20g)
    fresh parsley
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    sage
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 3.1 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.5 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.0 0.1 0.0 0.2 0.1 1.0 0.0 0.1 1.6 0.0 0.0 n/a n/a 6 1
    Ash (g) 7.7 4.8 1.1 0.6 0.1 7.3 0.5 0.2 2.0 0.4 0.1 0.1 n/a 25 4
    Aspartic acid (g) 4.4 0.1 0.2 0.1 0.0 1.3 0.3 0.2 1.3 0.1 0.0 n/a n/a 8 1
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a 121.3 n/a n/a n/a n/a 130 22
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.6 54.5 60.6 36.8 16.3 543.6 32.2 8.0 95.4 27.6 16.0 11.6 n/a 933 156
    Calories 1,034.3 1,627.6 24.2 64.0 13.4 957.6 123.8 46.0 941.5 7.2 2.7 2.2 n/a 4,844 807
    Calories (kj) 4,324.2 6,807.7 101.5 265.6 56.1 4,006.8 517.3 194.0 3,936.3 30.2 11.1 9.2 n/a 20,260 3,377
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
    Carbohydrates (g) 0.0 0.1 4.5 14.9 3.0 182.2 32.5 12.2 18.9 1.3 0.7 0.4 n/a 271 45
    Cholesterol (mg) 245.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 733 122
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.9 0.3 0.1 1.6 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.4 2.7 0.2 8.6 3.5 4.6 13.1 0.7 0.4 0.3 n/a 36 6
    Folate (mcg) 3.4 6.8 54.5 30.4 0.3 399.6 44.6 1.0 30.0 30.4 2.4 1.9 n/a 605 101
    Folate, DFE (mcg) 3.4 6.8 54.5 30.4 0.3 615.6 44.6 1.0 30.0 30.4 2.4 1.9 n/a 821 137
    Folate, food (mcg) 3.4 6.8 54.5 30.4 0.3 90.0 44.6 1.0 30.0 30.4 2.4 1.9 n/a 296 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 309.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 310 52
    Fructose n/a n/a 0.8 2.1 n/a 6.6 5.2 0.6 0.1 n/a 0.0 n/a n/a 15 3
    Galactose n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.8 3.2 n/a 5.0 4.3 3.3 0.1 n/a 0.0 n/a n/a 17 3
    Glutamic acid (g) 7.5 0.4 0.1 0.4 0.1 8.9 0.2 0.1 2.5 0.0 0.0 n/a n/a 20 3
    Glycine (g) 3.2 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.6 0.0 0.0 n/a n/a 5 1
    Histidine (g) 1.9 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 n/a n/a 3 0
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 3.8 0.0 0.3 0.3 0.2 13.5 0.7 0.3 3.4 1.2 0.4 0.2 n/a 24 4
    Isoleucine (g) 2.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.5 0.0 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.7 0.2 0.0 0.0 0.0 1.9 0.1 0.1 0.8 0.0 0.0 n/a n/a 7 1
    Lysine (g) 4.1 0.2 0.0 0.1 0.0 0.7 0.1 0.0 0.4 0.0 0.0 n/a n/a 6 1
    Magnesium (mg) 47.6 4.5 16.7 16.0 2.3 82.8 29.7 6.0 164.9 10.0 2.7 3.0 n/a 386 64
    Maltose n/a n/a 0.0 0.0 n/a 4.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.0 0.0 0.2 0.2 0.2 1.7 2.3 0.4 6.1 0.0 0.0 0.0 n/a 11 2
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 40.2 47.7 0.0 0.0 0.0 2.5 0.0 0.0 55.6 0.1 0.0 0.0 n/a 146 24
    Niacin (mg) 16.0 0.1 0.5 0.2 0.1 15.8 1.2 0.1 1.6 0.3 0.0 0.0 n/a 36 6
    Pantothenic acid (mg) 2.3 0.2 0.4 0.2 0.1 0.7 0.5 0.3 1.2 0.1 0.0 n/a n/a 6 1
    Phenylalanine (g) 1.8 0.1 0.0 0.0 0.0 1.3 0.1 0.0 0.6 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 459.3 54.5 36.4 46.4 13.8 356.4 19.8 13.0 377.4 11.6 1.5 0.6 n/a 1,391 232
    Phytosterols n/a n/a 9.1 24.0 n/a 0.0 14.9 n/a 139.0 1.0 2.0 1.7 n/a 192 32
    Polyunsaturated Fat (g) 12.1 6.9 0.1 0.0 0.0 4.9 0.1 0.1 29.4 0.0 0.0 0.0 n/a 54 9
    Potassium (mg) 843.8 54.5 393.9 233.6 36.1 360.0 269.8 85.0 558.6 110.7 12.6 7.5 n/a 2,966 494
    Proline (g) 2.3 0.2 0.0 0.0 0.0 3.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 6 1
    Protein (g) 51.3 1.9 1.0 1.8 0.6 27.5 1.3 0.4 12.5 0.6 0.1 0.1 n/a 99 17
    Retinol (mcg) 37.4 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,561 260
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 1.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 29.9 116.6 0.1 0.1 0.0 2.6 0.0 0.0 8.4 0.0 0.0 0.0 n/a 158 26
    Selenium (mcg) 0.0 2.3 0.6 0.8 1.3 62.3 0.2 0.1 5.2 0.0 0.0 0.0 n/a 73 12
    Serine (g) 1.9 0.1 0.0 0.0 0.0 1.3 0.1 0.1 0.6 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 2,163.8 1,620.8 121.2 6.4 1.5 1,839.6 2.5 2.0 0.0 11.2 0.3 0.1 n/a 5,769 962
    Starch n/a n/a 0.0 0.0 n/a 146.2 0.0 0.0 0.6 n/a n/a n/a n/a 147 24
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 0.2 1.6 n/a 0.0 14.8 0.1 5.3 n/a 0.0 n/a n/a 22 4
    Sugar (g) 0.0 0.1 2.8 6.8 0.1 15.5 24.4 4.0 5.4 0.2 0.0 0.0 n/a 59 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 1.6 0.2 0.0 0.9 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 2.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.6 5.3 0.4 0.0 0.0 0.8 0.0 1.2 1.9 0.1 0.2 0.1 n/a 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 33.3 0.1 0.2 n/a n/a 34 6
    Total Fat (g) 90.3 184.1 0.3 0.2 0.0 11.8 0.3 0.1 98.1 0.2 0.0 0.1 n/a 385 64
    Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
    TransFatty acids (g) 0.7 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.4 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.0 0.0 n/a n/a 3 0
    Valine (g) 2.4 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.6 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 255.2 5,672.7 680.2 3.2 0.8 0.0 143.6 60.0 76.3 1,683.1 17.0 41.3 n/a 8,633 1,439
    Vitamin A, RAE (mcg) 44.2 1,552.7 33.3 0.0 0.0 0.0 7.4 3.0 4.1 84.1 0.9 2.1 n/a 1,732 289
    Vitamin B-12 (mcg) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.2 0.1 0.3 0.3 0.1 0.3 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 2.4 0.0 4.7 11.8 2.8 0.0 118.3 13.3 1.5 26.6 0.0 0.2 n/a 182 30
    Vitamin D (IU) 176.9 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 52
    Water (g) 191.3 36.0 144.6 142.6 5.3 131.2 212.9 87.1 4.8 17.5 0.1 0.1 n/a 973 162
    Zinc (mg) 7.4 0.2 0.2 0.3 0.1 2.7 0.3 0.1 6.2 0.2 0.0 0.0 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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