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Nutritional Facts: Cheesy Charlies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
12 ounces (340g)
tuna
1 cup (101g)
celery
2 tablespoons (18g)
chopped pimiento
1/4 cup (61g)
sweet pickle relish
1 cup (113g)
cheddar cheese
2 tablespoons (10g)
instant minced onion
1/2 cup (0g)
mayonnaise
8 (0g)
stuffed olives
Total 1 serving
Alanine (g) 3.3 4.8 0.0 0.0 0.0 0.8 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 4.7 0.0 0.0 0.0 1.1 0.1 n/a n/a 10 1
Ash (g) 22.3 4.0 0.8 0.7 1.2 4.4 0.3 n/a n/a 34 4
Aspartic acid (g) 4.6 8.1 0.1 0.0 0.0 1.8 0.0 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 450.6 27.2 40.4 7.2 1.8 814.7 25.7 n/a n/a 1,368 171
Calories 2,959.4 489.6 16.2 3.2 79.6 455.4 34.9 n/a n/a 4,038 505
Calories (kj) 12,390.4 2,046.8 67.7 13.1 333.2 1,902.9 146.0 n/a n/a 16,900 2,113
Carbohydrates (g) 577.9 0.0 3.0 0.7 21.5 1.4 8.3 n/a n/a 613 77
Cholesterol (mg) 0.0 129.2 0.0 0.0 0.0 118.7 0.0 n/a n/a 248 31
Copper (mg) 1.4 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Cystine (g) 2.4 0.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Dietary Fiber (g) 24.6 0.0 1.6 0.2 0.7 0.0 0.9 n/a n/a 28 3
Folate (mcg) 1,515.5 6.8 36.4 2.8 0.6 20.3 16.6 n/a n/a 1,599 200
Folate, DFE (mcg) 2,355.2 6.8 36.4 2.8 0.6 20.3 16.6 n/a n/a 2,439 305
Folate, food (mcg) 317.4 6.8 36.4 2.8 0.6 20.3 16.6 n/a n/a 401 50
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,198 150
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 33.7 11.8 0.1 0.0 0.1 6.9 0.1 n/a n/a 53 7
Glycine (g) 3.7 3.8 0.0 0.0 0.0 0.5 0.0 n/a n/a 8 1
Histidine (g) 2.2 2.3 0.0 0.0 0.0 1.0 0.0 n/a n/a 6 1
Iron (mg) 37.2 3.5 0.2 0.1 0.5 0.8 0.2 n/a n/a 42 5
Isoleucine (g) 3.8 3.7 0.0 0.0 0.0 1.7 0.0 n/a n/a 9 1
Lactose n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Leucine (g) 7.0 6.4 0.0 0.0 0.0 2.7 0.0 n/a n/a 16 2
Lysine (g) 3.0 7.3 0.0 0.0 0.0 2.3 0.0 n/a n/a 13 2
Magnesium (mg) 286.7 170.0 11.1 1.9 3.1 31.6 9.2 n/a n/a 514 64
Maltose n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 5.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 6 1
Methionine (g) 1.6 2.3 0.0 0.0 0.0 0.7 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 3.6 5.4 0.0 0.0 0.1 10.6 0.0 n/a n/a 20 2
Niacin (mg) 48.7 29.4 0.3 0.1 0.1 0.1 0.1 n/a n/a 79 10
Pantothenic acid (mg) 3.4 3.6 0.2 0.0 0.0 0.5 0.1 n/a n/a 8 1
Phenylalanine (g) 5.0 3.1 0.0 0.0 0.0 1.5 0.0 n/a n/a 10 1
Phosphorus (mg) 1,167.4 863.6 24.2 3.5 8.6 578.6 30.3 n/a n/a 2,676 335
Phytosterols n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 8.1 4.9 0.1 0.0 0.1 1.1 0.0 n/a n/a 14 2
Potassium (mg) 1,310.7 856.8 262.6 25.6 15.3 110.7 162.2 n/a n/a 2,744 343
Proline (g) 11.4 2.8 0.0 0.0 0.0 3.2 0.0 n/a n/a 17 2
Protein (g) 120.3 79.3 0.7 0.1 0.2 28.1 0.9 n/a n/a 230 29
Retinol (mcg) 0.0 2,227.0 0.0 0.0 0.0 291.5 0.0 n/a n/a 2,519 315
Riboflavin (mg) 2.9 0.9 0.1 0.0 0.0 0.4 0.0 n/a n/a 4 1
Saturated Fat (g) 5.1 4.3 0.0 0.0 0.0 23.8 0.0 n/a n/a 33 4
Selenium (mcg) 277.5 124.1 0.4 0.1 0.0 15.7 0.5 n/a n/a 418 52
Serine (g) 4.6 3.2 0.0 0.0 0.0 1.6 0.0 n/a n/a 10 1
Sodium (mg) 5,253.1 132.6 80.8 239.6 496.7 701.7 2.1 n/a n/a 6,907 863
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 26.2 0.0 1.8 n/a 17.8 0.6 3.7 n/a n/a 50 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.4 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
Threonine (g) 2.9 3.5 0.0 0.0 0.0 1.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 1.8 3.4 0.3 n/a 0.4 0.3 0.0 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.7 16.7 0.2 0.1 0.3 37.4 0.0 n/a n/a 73 9
Tryptophan (g) 1.2 0.9 0.0 0.0 0.0 0.4 0.0 n/a n/a 3 0
Tyrosine (g) 1.9 2.7 0.0 0.0 0.0 1.4 0.0 n/a n/a 6 1
Valine (g) 4.4 4.1 0.0 0.0 0.0 1.9 0.0 n/a n/a 10 1
Vitamin A, IU (IU) 0.0 7,422.2 453.5 91.0 746.0 1,132.3 1.8 n/a n/a 9,847 1,231
Vitamin A, RAE (mcg) 0.0 2,227.0 22.2 4.6 37.4 299.5 0.1 n/a n/a 2,591 324
Vitamin B-12 (mcg) 0.0 32.1 0.0 0.0 0.0 0.9 0.0 n/a n/a 33 4
Vitamin B-6 (mg) 1.0 1.5 0.1 0.0 0.0 0.1 0.2 n/a n/a 3 0
Vitamin C (mg) 2.0 0.0 3.1 8.1 0.6 0.0 7.5 n/a n/a 21 3
Vitamin D (IU) 0.0 771.8 0.0 0.0 0.0 27.1 0.0 n/a n/a 799 100
Water (g) 284.8 231.5 96.4 16.0 38.0 41.5 0.4 n/a n/a 709 89
Zinc (mg) 9.5 2.0 0.1 0.0 0.1 3.5 0.2 n/a n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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