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    Nutritional Facts: Cheesy Charlies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (1,024g)
    French bread
    12 ounces (340g)
    tuna
    1 cup (101g)
    celery
    2 tablespoons (18g)
    chopped pimiento
    1/4 cup (61g)
    sweet pickle relish
    1 cup (113g)
    cheddar cheese
    2 tablespoons (10g)
    instant minced onion
    1/2 cup (118g)
    mayonnaise
    8 (0g)
    stuffed olives
    Total 1 serving
    Alanine (g) 3.3 4.8 0.0 0.0 0.0 0.8 0.0 0.1 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.7 4.7 0.0 0.0 0.0 1.1 0.1 0.1 n/a 10 1
    Ash (g) 22.3 4.0 0.8 0.7 1.2 4.4 0.3 2.2 n/a 36 5
    Aspartic acid (g) 4.6 8.1 0.1 0.0 0.0 1.8 0.0 0.1 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 450.6 27.2 40.4 7.2 1.8 814.7 25.7 16.5 n/a 1,384 173
    Calories 2,959.4 489.6 16.2 3.2 79.6 455.4 34.9 458.3 n/a 4,496 562
    Calories (kj) 12,390.4 2,046.8 67.7 13.1 333.2 1,902.9 146.0 1,916.4 n/a 18,817 2,352
    Carbohydrates (g) 577.9 0.0 3.0 0.7 21.5 1.4 8.3 28.1 n/a 641 80
    Cholesterol (mg) 0.0 129.2 0.0 0.0 0.0 118.7 0.0 30.6 n/a 278 35
    Copper (mg) 1.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 2.4 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 24.6 0.0 1.6 0.2 0.7 0.0 0.9 0.0 n/a 28 3
    Folate (mcg) 1,515.5 6.8 36.4 2.8 0.6 20.3 16.6 7.1 n/a 1,606 201
    Folate, DFE (mcg) 2,355.2 6.8 36.4 2.8 0.6 20.3 16.6 7.1 n/a 2,446 306
    Folate, food (mcg) 317.4 6.8 36.4 2.8 0.6 20.3 16.6 7.1 n/a 408 51
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,198 150
    Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 33.7 11.8 0.1 0.0 0.1 6.9 0.1 0.1 n/a 53 7
    Glycine (g) 3.7 3.8 0.0 0.0 0.0 0.5 0.0 0.0 n/a 8 1
    Histidine (g) 2.2 2.3 0.0 0.0 0.0 1.0 0.0 0.0 n/a 6 1
    Iron (mg) 37.2 3.5 0.2 0.1 0.5 0.8 0.2 0.2 n/a 43 5
    Isoleucine (g) 3.8 3.7 0.0 0.0 0.0 1.7 0.0 0.1 n/a 9 1
    Lactose n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Leucine (g) 7.0 6.4 0.0 0.0 0.0 2.7 0.0 0.1 n/a 16 2
    Lysine (g) 3.0 7.3 0.0 0.0 0.0 2.3 0.0 0.1 n/a 13 2
    Magnesium (mg) 286.7 170.0 11.1 1.9 3.1 31.6 9.2 2.4 n/a 516 65
    Maltose n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 5.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 6 1
    Methionine (g) 1.6 2.3 0.0 0.0 0.0 0.7 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 3.6 5.4 0.0 0.0 0.1 10.6 0.0 10.6 n/a 30 4
    Niacin (mg) 48.7 29.4 0.3 0.1 0.1 0.1 0.1 0.0 n/a 79 10
    Pantothenic acid (mg) 3.4 3.6 0.2 0.0 0.0 0.5 0.1 0.3 n/a 8 1
    Phenylalanine (g) 5.0 3.1 0.0 0.0 0.0 1.5 0.0 0.0 n/a 10 1
    Phosphorus (mg) 1,167.4 863.6 24.2 3.5 8.6 578.6 30.3 30.6 n/a 2,707 338
    Phytosterols n/a n/a 6.1 n/a n/a n/a n/a 114.0 n/a 120 15
    Polyunsaturated Fat (g) 8.1 4.9 0.1 0.0 0.1 1.1 0.0 21.2 n/a 35 4
    Potassium (mg) 1,310.7 856.8 262.6 25.6 15.3 110.7 162.2 10.6 n/a 2,754 344
    Proline (g) 11.4 2.8 0.0 0.0 0.0 3.2 0.0 0.0 n/a 17 2
    Protein (g) 120.3 79.3 0.7 0.1 0.2 28.1 0.9 1.1 n/a 231 29
    Retinol (mcg) 0.0 2,227.0 0.0 0.0 0.0 291.5 0.0 14.1 n/a 2,533 317
    Riboflavin (mg) 2.9 0.9 0.1 0.0 0.0 0.4 0.0 0.0 n/a 4 1
    Saturated Fat (g) 5.1 4.3 0.0 0.0 0.0 23.8 0.0 5.8 n/a 39 5
    Selenium (mcg) 277.5 124.1 0.4 0.1 0.0 15.7 0.5 1.9 n/a 420 53
    Serine (g) 4.6 3.2 0.0 0.0 0.0 1.6 0.0 0.1 n/a 10 1
    Sodium (mg) 5,253.1 132.6 80.8 239.6 496.7 701.7 2.1 835.4 n/a 7,742 968
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
    Sugar (g) 26.2 0.0 1.8 n/a 17.8 0.6 3.7 7.5 n/a 58 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.4 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1
    Threonine (g) 2.9 3.5 0.0 0.0 0.0 1.0 0.0 0.1 n/a 7 1
    Tocopherol, alpha (mg) 1.8 3.4 0.3 n/a 0.4 0.3 0.0 2.4 n/a 9 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 n/a 2 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 15.7 n/a 16 2
    Total Fat (g) 18.7 16.7 0.2 0.1 0.3 37.4 0.0 39.2 n/a 113 14
    Tryptophan (g) 1.2 0.9 0.0 0.0 0.0 0.4 0.0 0.0 n/a 3 0
    Tyrosine (g) 1.9 2.7 0.0 0.0 0.0 1.4 0.0 0.0 n/a 6 1
    Valine (g) 4.4 4.1 0.0 0.0 0.0 1.9 0.0 0.1 n/a 10 1
    Vitamin A, IU (IU) 0.0 7,422.2 453.5 91.0 746.0 1,132.3 1.8 258.5 n/a 10,105 1,263
    Vitamin A, RAE (mcg) 0.0 2,227.0 22.2 4.6 37.4 299.5 0.1 24.7 n/a 2,615 327
    Vitamin B-12 (mcg) 0.0 32.1 0.0 0.0 0.0 0.9 0.0 0.2 n/a 33 4
    Vitamin B-6 (mg) 1.0 1.5 0.1 0.0 0.0 0.1 0.2 0.0 n/a 3 0
    Vitamin C (mg) 2.0 0.0 3.1 8.1 0.6 0.0 7.5 0.0 n/a 21 3
    Vitamin D (IU) 0.0 771.8 0.0 0.0 0.0 27.1 0.0 4.7 n/a 804 100
    Water (g) 284.8 231.5 96.4 16.0 38.0 41.5 0.4 46.9 n/a 755 94
    Zinc (mg) 9.5 2.0 0.1 0.0 0.1 3.5 0.2 0.2 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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