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Nutritional Facts: Italian Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
butter
2 (100g)
eggs
1/4 cup (61g)
milk
3 ounces (85g)
Italian sausage
1 tablespoon (10g)
bell peppers
1 tablespoon (10g)
onions
1 slice (28g)
provolone cheese
1 ounce (28g)
parmigiano
Total 1 serving
Alanine (g) 0.0 0.7 0.1 1.0 0.0 0.0 0.2 0.3 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.1 1.0 0.0 0.0 0.3 0.4 3 3
Ash (g) 0.1 1.1 0.4 1.9 0.0 0.0 1.3 1.7 7 7
Aspartic acid (g) 0.0 1.3 0.2 1.4 0.0 0.0 0.5 0.6 4 4
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 56.0 72.6 17.9 1.0 2.3 211.7 336.3 699 699
Calories 33.6 143.0 39.0 292.6 2.0 4.0 98.3 111.3 724 724
Calories (kj) 140.5 599.0 163.5 1,225.7 8.4 16.6 411.9 466.0 3,032 3,032
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 2.8 3.6 0.5 0.9 0.6 0.9 10 10
Cholesterol (mg) 10.1 372.0 8.5 48.5 0.0 0.0 19.3 19.3 478 478
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0 0
Folate (mcg) 0.1 47.0 3.1 4.3 1.0 1.9 2.8 2.0 62 62
Folate, DFE (mcg) 0.1 47.0 3.1 4.3 1.0 1.9 2.8 2.0 62 62
Folate, food (mcg) 0.1 47.0 3.1 4.3 1.0 1.9 2.8 2.0 62 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.1 0.2 n/a n/a 1 1
Glutamic acid (g) 0.0 1.7 0.4 2.4 0.0 0.0 1.7 2.3 9 9
Glycine (g) 0.0 0.4 0.0 1.0 0.0 0.0 0.1 0.2 2 2
Histidine (g) 0.0 0.3 0.1 0.5 0.0 0.0 0.3 0.4 2 2
Iron (mg) 0.0 1.8 0.0 1.2 0.0 0.0 0.1 0.2 3 3
Isoleucine (g) 0.0 0.7 0.1 0.6 0.0 0.0 0.3 0.5 2 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.1 0.2 1.1 0.0 0.0 0.6 1.0 4 4
Lysine (g) 0.0 0.9 0.2 1.3 0.0 0.0 0.7 0.9 4 4
Magnesium (mg) 0.1 12.0 7.9 15.3 1.0 1.0 7.8 12.5 58 58
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.4 0.1 0.4 0.0 0.0 0.2 0.3 1 1
Monounsaturated Fat (g) 1.0 3.7 0.6 10.9 0.0 0.0 2.1 2.1 20 20
Niacin (mg) 0.0 0.1 0.1 3.5 0.0 0.0 0.0 0.1 4 4
Pantothenic acid (mg) 0.0 1.5 0.2 n/a 0.0 0.0 0.1 0.1 2 2
Phenylalanine (g) 0.0 0.7 0.1 0.6 0.0 0.0 0.4 0.5 2 2
Phosphorus (mg) 1.1 198.0 56.7 144.6 2.0 2.9 138.9 197.1 741 741
Phytosterols n/a n/a 0.0 0.0 0.9 1.5 n/a n/a 2 2
Polyunsaturated Fat (g) 0.1 1.9 0.1 3.0 0.0 0.0 0.2 0.2 6 6
Potassium (mg) 1.1 138.0 92.1 258.6 17.5 14.6 38.6 26.1 587 587
Proline (g) 0.0 0.5 0.2 0.8 0.0 0.0 0.8 1.2 3 3
Protein (g) 0.0 12.6 2.0 16.3 0.1 0.1 7.2 10.2 48 48
Retinol (mcg) 31.4 160.0 18.9 8.5 0.0 0.0 64.4 57.1 340 340
Riboflavin (mg) 0.0 0.5 0.1 0.2 0.0 0.0 0.1 0.1 1 1
Saturated Fat (g) 2.4 3.1 1.4 8.2 0.0 0.0 4.8 4.7 25 25
Selenium (mcg) 0.0 30.7 1.2 18.7 0.0 0.1 4.1 6.4 61 61
Serine (g) 0.0 1.0 0.1 0.7 0.0 0.0 0.4 0.6 3 3
Sodium (mg) 33.5 142.0 29.9 1,026.6 0.3 0.4 245.3 455.0 1,933 1,933
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.4 n/a 0.7 0.2 0.4 0.2 0.2 2 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.0 0.6 0.1 0.7 0.0 0.0 0.3 0.4 2 2
Tocopherol, alpha (mg) 0.1 1.1 n/a 0.2 0.0 0.0 0.1 0.1 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 1 1
Total Fat (g) 3.8 9.5 2.2 23.2 0.0 0.0 7.5 7.3 54 54
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 1 1
Tyrosine (g) 0.0 0.5 0.1 0.5 0.0 0.0 0.4 0.6 2 2
Valine (g) 0.0 0.9 0.1 0.7 0.0 0.0 0.5 0.7 3 3
Vitamin A, IU (IU) 117.1 540.0 84.2 13.6 37.0 0.2 246.4 221.8 1,260 1,260
Vitamin A, RAE (mcg) 32.1 160.0 20.1 8.5 1.8 0.0 66.1 58.8 347 347
Vitamin B-12 (mcg) 0.0 0.9 0.2 1.1 0.0 0.0 0.4 0.3 3 3
Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.9 0.1 8.0 0.7 0.0 0.0 10 10
Vitamin D (IU) 2.8 82.0 n/a 34.9 0.0 0.0 5.6 5.4 131 131
Water (g) 0.7 76.2 53.5 40.1 9.4 8.9 11.5 8.3 209 209
Zinc (mg) 0.0 1.3 0.2 2.0 0.0 0.0 0.9 0.8 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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