Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
3/4 cup (170g) butter |
1 cup (137g) nuts |
9 ounces (255g) Cool Whip |
8 ounces (227g) cream cheese |
1 cup (120g) powdered sugar |
20 ounces (567g) cherries |
3 1/2 ounces (96g) instant vanilla pudding |
3 1/2 ounces (96g) chocolate instant pudding |
3 1/2 cups (854g) milk |
9 ounces (255g) Cool Whip |
1 (44g) Hershey Bars |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 1.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 3.1 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | 5 | 0 |
| Ash (g) | 0.3 | 3.6 | 5.7 | 0.5 | 3.0 | 0.0 | 2.7 | 3.8 | 4.5 | 6.1 | 0.5 | 0.8 | 31 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 2.8 | 0.2 | 1.2 | n/a | 3.2 | n/a | n/a | 2.1 | 0.2 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | 23 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 8.8 | 16 | 1 |
| Calcium (mg) | 9.4 | 40.9 | 95.9 | 15.3 | 222.7 | 1.2 | 73.7 | 11.6 | 11.5 | 1,016.3 | 15.3 | 83.2 | 1,597 | 133 |
| Calories | 227.5 | 1,220.7 | 813.8 | 811.4 | 777.0 | 466.8 | 357.2 | 362.9 | 363.5 | 546.6 | 811.4 | 235.4 | 6,994 | 583 |
| Calories (kj) | 951.9 | 5,105.8 | 3,404.5 | 3,398.8 | 3,251.2 | 1,952.4 | 1,491.2 | 1,518.1 | 1,520.4 | 2,288.7 | 3,398.8 | 985.2 | 29,267 | 2,439 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 3 | 0 |
| Carbohydrates (g) | 47.7 | 0.1 | 34.7 | 58.8 | 9.2 | 119.7 | 90.8 | 89.4 | 84.5 | 39.7 | 58.8 | 26.1 | 660 | 55 |
| Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 10.1 | 746 | 62 |
| Copper (mg) | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 3.5 | 0.0 | 0.0 | 1.5 | 31 | 3 |
| Folate (mcg) | 114.4 | 5.1 | 68.5 | 0.0 | 25.0 | 0.0 | 22.7 | 0.0 | 2.9 | 42.7 | 0.0 | 5.3 | 287 | 24 |
| Folate, DFE (mcg) | 181.9 | 5.1 | 68.5 | 0.0 | 25.0 | 0.0 | 22.7 | 0.0 | 2.9 | 42.7 | 0.0 | 4.8 | 354 | 29 |
| Folate, food (mcg) | 18.1 | 5.1 | 68.5 | 0.0 | 25.0 | 0.0 | 22.7 | 0.0 | 2.9 | 42.7 | 0.0 | 4.8 | 190 | 16 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 30.4 | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 37.4 | n/a | n/a | n/a | n/a | n/a | 37 | 3 |
| Glutamic acid (g) | 2.2 | 0.3 | 6.1 | 0.7 | 3.0 | n/a | 0.5 | n/a | n/a | 5.9 | 0.7 | n/a | 19 | 2 |
| Glycine (g) | 0.2 | 0.0 | 1.5 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 5.1 | 0.3 | 0.9 | 0.1 | 2.0 | 0.0 | 1.2 | 0.4 | 0.3 | 1.0 | 14 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 1.0 | 0.2 | 0.7 | n/a | 0.1 | n/a | n/a | 1.7 | 0.2 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.4 | 0.1 | 1.9 | 0.3 | 1.5 | n/a | 0.2 | n/a | n/a | 2.7 | 0.3 | n/a | 7 | 1 |
| Lysine (g) | 0.1 | 0.1 | 1.0 | 0.3 | 1.3 | n/a | 0.2 | n/a | n/a | 2.2 | 0.3 | n/a | 5 | 0 |
| Magnesium (mg) | 13.8 | 3.4 | 308.3 | 5.1 | 20.4 | 0.0 | 62.4 | 1.0 | 43.3 | 111.0 | 5.1 | 27.7 | 601 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 35.8 | 43.0 | 4.1 | 19.6 | 0.0 | 0.3 | 0.1 | 0.5 | 9.0 | 4.1 | 3.2 | 120 | 10 |
| Niacin (mg) | 3.7 | 0.1 | 6.4 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 13 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 1.7 | 0.0 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 1.3 | 0.2 | 0.7 | n/a | 0.1 | n/a | n/a | 1.3 | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 67.5 | 40.9 | 596.0 | 20.4 | 240.8 | 0.0 | 119.1 | 678.7 | 69.2 | 794.2 | 20.4 | 91.5 | 2,739 | 228 |
| Phytosterols | n/a | n/a | n/a | 58.7 | n/a | n/a | 68.0 | n/a | n/a | 0.0 | 58.7 | n/a | 185 | 15 |
| Polyunsaturated Fat (g) | 0.3 | 5.2 | 14.8 | 1.3 | 3.3 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 | 1.3 | 0.6 | 29 | 2 |
| Potassium (mg) | 66.9 | 40.9 | 817.9 | 45.9 | 313.5 | 2.4 | 1,258.7 | 11.6 | 227.0 | 1,289.5 | 45.9 | 163.7 | 4,284 | 357 |
| Proline (g) | 0.7 | 0.1 | 1.2 | 0.4 | 1.5 | n/a | 0.2 | n/a | n/a | 2.7 | 0.4 | n/a | 7 | 1 |
| Protein (g) | 6.5 | 1.4 | 23.7 | 3.2 | 13.5 | 0.0 | 6.0 | 0.0 | 2.2 | 28.0 | 3.2 | 3.4 | 91 | 8 |
| Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 1.0 | 0.0 | 264.7 | 0.0 | 26.0 | 2,250 | 187 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 87.5 | 9.5 | 55.6 | 43.8 | 0.0 | 0.2 | 0.4 | 0.8 | 19.5 | 55.6 | 8.1 | 281 | 23 |
| Selenium (mcg) | 21.2 | 1.7 | 10.3 | 5.4 | 5.5 | 0.7 | 0.0 | 0.7 | 2.4 | 17.1 | 5.4 | 2.0 | 72 | 6 |
| Serine (g) | 0.3 | 0.1 | 1.3 | 0.2 | 0.8 | n/a | 0.2 | n/a | n/a | 1.5 | 0.2 | n/a | 5 | 0 |
| Sodium (mg) | 1.3 | 1,215.6 | 916.5 | 63.8 | 729.3 | 2.4 | 0.0 | 1,387.2 | 1,374.2 | 418.5 | 63.8 | 34.8 | 6,207 | 517 |
| Starch | n/a | n/a | n/a | n/a | 0.8 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 7 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.1 | 6.4 | 58.8 | 7.3 | 117.4 | 72.7 | 89.4 | 65.3 | n/a | 58.8 | 22.7 | 499 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.6 | n/a | 0.0 | 90.2 | 326 | 27 |
| Thiamin (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.8 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 1.3 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 15.0 | 2.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2.4 | 0.2 | 25 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 0.6 | 138.1 | 70.5 | 64.6 | 77.8 | 0.0 | 1.1 | 0.6 | 1.8 | 31.3 | 64.6 | 13.1 | 464 | 39 |
| Trans-monoenoic Fat | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.9 | 0.2 | 0.7 | n/a | 0.1 | n/a | n/a | 1.3 | 0.2 | n/a | 4 | 0 |
| Valine (g) | 0.3 | 0.1 | 1.3 | 0.2 | 0.9 | n/a | 0.1 | n/a | n/a | 1.9 | 0.2 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,254.5 | 6.9 | 364.9 | 3,051.3 | 0.0 | 362.9 | 1.9 | 0.0 | 1,178.5 | 364.9 | 85.8 | 9,672 | 806 |
| Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 0.0 | 17.9 | 831.6 | 0.0 | 17.0 | 1.0 | 0.0 | 281.8 | 17.9 | 26.0 | 2,358 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 53 | 4 |
| Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 159 | 13 |
| Water (g) | 7.5 | 27.0 | 2.4 | 128.1 | 123.7 | 0.3 | 466.3 | 2.5 | 3.1 | 748.9 | 128.1 | 0.7 | 1,639 | 137 |
| Zinc (mg) | 0.4 | 0.2 | 5.2 | 0.1 | 1.2 | 0.0 | 0.4 | 0.1 | 0.6 | 3.2 | 0.1 | 1.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.