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Nutritional Facts: Chocolate Pudding & Cool Whip Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1/4 cup (50g)
sugar
1/3 cup (75g)
margarine
8 ounces (227g)
cream cheese
1/4 cup (50g)
sugar
2 tablespoons (31g)
milk
1 1/2 cups (113g)
Cool Whip
6 ounces (170g)
instant chocolate pudding mix
3 1/2 cups (854g)
milk
1 1/2 cups (113g)
Cool Whip
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.4 n/a 0.0 0.0 n/a 1.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.5 n/a 0.0 0.1 n/a 1.0 0.1 2 0
Ash (g) 2.3 0.0 1.5 3.0 0.0 0.2 0.2 8.0 6.1 0.2 22 1
Aspartic acid (g) 0.4 n/a 0.0 1.2 n/a 0.1 0.1 n/a 2.1 0.1 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11.9 n/a 0.0 12 0
Calcium (mg) 30.2 0.5 22.5 222.7 0.5 36.3 6.8 20.4 1,016.3 6.8 1,363 57
Calories 533.0 193.5 540.1 777.0 193.5 19.5 357.8 642.2 546.6 357.8 4,161 173
Calories (kj) 2,230.2 809.0 2,259.0 3,251.2 809.0 81.7 1,498.5 2,685.9 2,288.7 1,498.5 17,412 725
Carbohydrates (g) 96.8 50.0 0.7 9.2 50.0 1.4 25.9 149.3 39.7 25.9 449 19
Cholesterol (mg) 0.0 0.0 0.0 249.9 0.0 4.3 0.0 0.0 119.6 0.0 374 16
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 10 0
Folate (mcg) 58.0 0.0 0.8 25.0 0.0 1.5 0.0 5.1 42.7 0.0 133 6
Folate, DFE (mcg) 83.2 0.0 0.8 25.0 0.0 1.5 0.0 5.1 42.7 0.0 158 7
Folate, food (mcg) 21.4 0.0 0.8 25.0 0.0 1.5 0.0 5.1 42.7 0.0 96 4
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 2
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.9 n/a 0.1 3.0 n/a 0.2 0.3 n/a 5.9 0.3 13 1
Glycine (g) 0.3 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.6 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.8 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.0 0.9 0.0 0.0 0.1 2.2 0.4 0.1 9 0
Isoleucine (g) 0.3 n/a 0.0 0.7 n/a 0.1 0.1 n/a 1.7 0.1 3 0
Lactose n/a 0.0 n/a 7.3 0.0 n/a n/a n/a n/a n/a 7 0
Leucine (g) 0.6 n/a 0.1 1.5 n/a 0.1 0.1 n/a 2.7 0.1 5 0
Lysine (g) 0.2 n/a 0.1 1.3 n/a 0.1 0.1 n/a 2.2 0.1 4 0
Magnesium (mg) 37.8 0.0 2.3 20.4 0.0 4.0 2.3 76.4 111.0 2.3 256 11
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.1 2 0
Methionine (g) 0.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.7 0.0 1 0
Monounsaturated Fat (g) 5.1 0.0 29.5 19.6 0.0 0.3 1.8 0.8 9.0 1.8 68 3
Niacin (mg) 5.2 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.7 0.0 7 0
Pantothenic acid (mg) 0.7 0.0 0.1 1.3 0.0 0.1 0.0 0.0 2.7 0.0 5 0
Phenylalanine (g) 0.4 n/a 0.0 0.7 n/a 0.0 0.1 n/a 1.3 0.1 3 0
Phosphorus (mg) 131.0 0.0 17.3 240.8 0.0 28.4 9.0 122.3 794.2 9.0 1,352 56
Phytosterols n/a n/a 109.7 n/a n/a 0.0 25.9 n/a 0.0 25.9 161 7
Polyunsaturated Fat (g) 4.8 0.0 15.7 3.3 0.0 0.0 0.6 0.6 1.2 0.6 27 1
Potassium (mg) 170.1 1.0 31.6 313.5 1.0 46.1 20.3 400.9 1,289.5 20.3 2,294 96
Proline (g) 1.0 n/a 0.1 1.5 n/a 0.1 0.2 n/a 2.7 0.2 6 0
Protein (g) 8.7 0.0 0.7 13.5 0.0 1.0 1.4 3.9 28.0 1.4 59 2
Retinol (mcg) 0.0 0.0 577.0 815.6 0.0 9.5 0.0 0.0 264.7 0.0 1,667 69
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.4 0.0 2 0
Saturated Fat (g) 1.9 0.0 12.5 43.8 0.0 0.7 24.5 1.4 19.5 24.5 129 5
Selenium (mcg) 12.9 0.3 0.0 5.5 0.3 0.6 2.4 4.2 17.1 2.4 46 2
Serine (g) 0.4 n/a 0.0 0.8 n/a 0.1 0.1 n/a 1.5 0.1 3 0
Sodium (mg) 601.0 0.5 708.4 729.3 0.5 14.9 28.1 2,427.6 418.5 28.1 4,957 207
Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 49.9 n/a 0.0 49.9 n/a n/a n/a n/a n/a 100 4
Sugar (g) 39.2 49.9 0.0 7.3 49.9 n/a 25.9 115.3 n/a 25.9 313 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 416.2 n/a 0.0 416 17
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.5 n/a 0.0 0.1 n/a 1.3 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.0 2.3 0.7 0.0 n/a 1.1 0.1 n/a 1.1 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.7 0.0 60.5 77.8 0.0 1.1 28.5 3.2 31.3 28.5 244 10
Tryptophan (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.7 n/a 0.0 0.1 n/a 1.3 0.1 3 0
Valine (g) 0.4 n/a 0.0 0.9 n/a 0.1 0.1 n/a 1.9 0.1 3 0
Vitamin A, IU (IU) 2.5 0.0 2,687.2 3,051.3 0.0 42.1 160.9 0.0 1,178.5 160.9 7,283 303
Vitamin A, RAE (mcg) 0.0 0.0 615.3 831.6 0.0 10.1 7.9 0.0 281.8 7.9 1,754 73
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 3.1 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 12.8 0.0 13 1
Vitamin D (IU) 0.0 0.0 n/a 56.8 0.0 n/a 0.0 0.0 n/a 0.0 57 2
Water (g) 5.5 0.0 11.8 123.7 0.0 26.7 56.5 5.4 748.9 56.5 1,035 43
Zinc (mg) 1.0 0.0 0.0 1.2 0.0 0.1 0.0 1.1 3.2 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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