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    Nutritional Facts: Chocolate Pudding & Cool Whip Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (126g)
    graham cracker crumbs
    		 1/4 cup (50g)
    sugar
    		 1/3 cup (75g)
    margarine
    		 8 ounces (227g)
    cream cheese
    		 1/4 cup (50g)
    sugar
    		 2 tablespoons (31g)
    milk
    		 1 1/2 cups (113g)
    Cool Whip
    		 6 ounces (170g)
    instant chocolate pudding mix
    		 3 1/2 cups (854g)
    milk
    		 1 1/2 cups (113g)
    Cool Whip
    		 Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.4 n/a 0.0 0.0 n/a 1.0 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.5 n/a 0.0 0.1 n/a 1.0 0.1 2 0
    Ash (g) 2.3 0.0 1.5 3.0 0.0 0.2 0.2 8.0 6.1 0.2 22 1
    Aspartic acid (g) 0.4 n/a 0.0 1.2 n/a 0.1 0.1 n/a 2.1 0.1 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11.9 n/a 0.0 12 0
    Calcium (mg) 30.2 0.5 22.5 222.7 0.5 36.3 6.8 20.4 1,016.3 6.8 1,363 57
    Calories 533.0 193.5 540.1 777.0 193.5 19.5 357.8 642.2 546.6 357.8 4,161 173
    Calories (kj) 2,230.2 809.0 2,259.0 3,251.2 809.0 81.7 1,498.5 2,685.9 2,288.7 1,498.5 17,412 725
    Carbohydrates (g) 96.8 50.0 0.7 9.2 50.0 1.4 25.9 149.3 39.7 25.9 449 19
    Cholesterol (mg) 0.0 0.0 0.0 249.9 0.0 4.3 0.0 0.0 119.6 0.0 374 16
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 10 0
    Folate (mcg) 58.0 0.0 0.8 25.0 0.0 1.5 0.0 5.1 42.7 0.0 133 6
    Folate, DFE (mcg) 83.2 0.0 0.8 25.0 0.0 1.5 0.0 5.1 42.7 0.0 158 7
    Folate, food (mcg) 21.4 0.0 0.8 25.0 0.0 1.5 0.0 5.1 42.7 0.0 96 4
    Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 2
    Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.9 n/a 0.1 3.0 n/a 0.2 0.3 n/a 5.9 0.3 13 1
    Glycine (g) 0.3 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.6 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.8 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.0 0.0 0.9 0.0 0.0 0.1 2.2 0.4 0.1 9 0
    Isoleucine (g) 0.3 n/a 0.0 0.7 n/a 0.1 0.1 n/a 1.7 0.1 3 0
    Lactose n/a 0.0 n/a 7.3 0.0 n/a n/a n/a n/a n/a 7 0
    Leucine (g) 0.6 n/a 0.1 1.5 n/a 0.1 0.1 n/a 2.7 0.1 5 0
    Lysine (g) 0.2 n/a 0.1 1.3 n/a 0.1 0.1 n/a 2.2 0.1 4 0
    Magnesium (mg) 37.8 0.0 2.3 20.4 0.0 4.0 2.3 76.4 111.0 2.3 256 11
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.0 0.1 2 0
    Methionine (g) 0.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.7 0.0 1 0
    Monounsaturated Fat (g) 5.1 0.0 29.5 19.6 0.0 0.3 1.8 0.8 9.0 1.8 68 3
    Niacin (mg) 5.2 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.7 0.0 7 0
    Pantothenic acid (mg) 0.7 0.0 0.1 1.3 0.0 0.1 0.0 0.0 2.7 0.0 5 0
    Phenylalanine (g) 0.4 n/a 0.0 0.7 n/a 0.0 0.1 n/a 1.3 0.1 3 0
    Phosphorus (mg) 131.0 0.0 17.3 240.8 0.0 28.4 9.0 122.3 794.2 9.0 1,352 56
    Phytosterols n/a n/a 109.7 n/a n/a 0.0 25.9 n/a 0.0 25.9 161 7
    Polyunsaturated Fat (g) 4.8 0.0 15.7 3.3 0.0 0.0 0.6 0.6 1.2 0.6 27 1
    Potassium (mg) 170.1 1.0 31.6 313.5 1.0 46.1 20.3 400.9 1,289.5 20.3 2,294 96
    Proline (g) 1.0 n/a 0.1 1.5 n/a 0.1 0.2 n/a 2.7 0.2 6 0
    Protein (g) 8.7 0.0 0.7 13.5 0.0 1.0 1.4 3.9 28.0 1.4 59 2
    Retinol (mcg) 0.0 0.0 577.0 815.6 0.0 9.5 0.0 0.0 264.7 0.0 1,667 69
    Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.4 0.0 2 0
    Saturated Fat (g) 1.9 0.0 12.5 43.8 0.0 0.7 24.5 1.4 19.5 24.5 129 5
    Selenium (mcg) 12.9 0.3 0.0 5.5 0.3 0.6 2.4 4.2 17.1 2.4 46 2
    Serine (g) 0.4 n/a 0.0 0.8 n/a 0.1 0.1 n/a 1.5 0.1 3 0
    Sodium (mg) 601.0 0.5 708.4 729.3 0.5 14.9 28.1 2,427.6 418.5 28.1 4,957 207
    Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 49.9 n/a 0.0 49.9 n/a n/a n/a n/a n/a 100 4
    Sugar (g) 39.2 49.9 0.0 7.3 49.9 n/a 25.9 115.3 n/a 25.9 313 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 416.2 n/a 0.0 416 17
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 0.5 n/a 0.0 0.1 n/a 1.3 0.1 2 0
    Tocopherol, alpha (mg) 0.4 0.0 2.3 0.7 0.0 n/a 1.1 0.1 n/a 1.1 6 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 12.7 0.0 60.5 77.8 0.0 1.1 28.5 3.2 31.3 28.5 244 10
    Tryptophan (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.7 n/a 0.0 0.1 n/a 1.3 0.1 3 0
    Valine (g) 0.4 n/a 0.0 0.9 n/a 0.1 0.1 n/a 1.9 0.1 3 0
    Vitamin A, IU (IU) 2.5 0.0 2,687.2 3,051.3 0.0 42.1 160.9 0.0 1,178.5 160.9 7,283 303
    Vitamin A, RAE (mcg) 0.0 0.0 615.3 831.6 0.0 10.1 7.9 0.0 281.8 7.9 1,754 73
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 3.1 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 12.8 0.0 13 1
    Vitamin D (IU) 0.0 0.0 n/a 56.8 0.0 n/a 0.0 0.0 n/a 0.0 57 2
    Water (g) 5.5 0.0 11.8 123.7 0.0 26.7 56.5 5.4 748.9 56.5 1,035 43
    Zinc (mg) 1.0 0.0 0.0 1.2 0.0 0.1 0.0 1.1 3.2 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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