Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (315g) penne |
6 ounces (170g) baby spinach leaves |
4 tablespoons (57g) butter |
1 medium (110g) onions |
1 lb (454g) sliced mushrooms |
1/4 cup (31g) flour |
2 cups (488g) milk |
2 cups (226g) sharp cheddar cheese |
1 cup (239g) cream |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 1.6 | 0.2 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.6 | 2.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 3.8 | 2.9 | 1.2 | 0.4 | 3.9 | 0.1 | 3.5 | 8.9 | 1.1 | 0.0 | 0.1 | 26 | 3 |
| Aspartic acid (g) | 1.6 | 0.4 | 0.0 | 0.1 | 0.9 | 0.1 | 1.2 | 3.6 | 0.4 | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.6 | 168.7 | 13.6 | 25.3 | 13.6 | 4.7 | 580.7 | 1,629.5 | 164.9 | 2.0 | 5.1 | 2,621 | 328 |
| Calories | 1,124.6 | 39.2 | 407.3 | 44.0 | 99.9 | 113.8 | 312.3 | 910.8 | 697.9 | 5.8 | 2.9 | 3,758 | 470 |
| Calories (kj) | 4,706.1 | 165.3 | 1,703.4 | 182.6 | 422.2 | 475.9 | 1,307.8 | 3,805.8 | 2,923.0 | 24.2 | 12.1 | 15,728 | 1,966 |
| Campesterol | n/a | n/a | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 249.7 | 6.2 | 0.0 | 10.3 | 14.8 | 23.8 | 22.7 | 2.9 | 7.1 | 0.5 | 0.7 | 339 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 68.3 | 237.3 | 265.3 | 0.0 | 0.0 | 693 | 87 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 34.7 | 3.7 | 0.0 | 1.9 | 4.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 46 | 6 |
| Folate (mcg) | 78.8 | 330.6 | 1.7 | 20.9 | 77.2 | 57.2 | 24.4 | 40.7 | 9.6 | 0.8 | 0.2 | 642 | 80 |
| Folate, DFE (mcg) | 78.8 | 330.6 | 1.7 | 20.9 | 77.2 | 90.9 | 24.4 | 40.7 | 9.6 | 0.8 | 0.2 | 676 | 84 |
| Folate, food (mcg) | 78.8 | 330.6 | 1.7 | 20.9 | 77.2 | 9.1 | 24.4 | 40.7 | 9.6 | 0.8 | 0.2 | 594 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | 0.3 | n/a | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 2.2 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 4.4 | 0.6 | 0.1 | 0.3 | 1.6 | 1.1 | 3.4 | 13.8 | 1.1 | n/a | 0.0 | 26 | 3 |
| Glycine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 1.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 2.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 4.6 | 0.0 | 0.2 | 2.3 | 1.5 | 0.2 | 1.5 | 0.1 | 0.0 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 3.5 | 0.3 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 2.9 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 1.6 | 5.4 | 0.5 | n/a | 0.0 | 12 | 1 |
| Lysine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 4.7 | 0.4 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 374.9 | 134.6 | 1.1 | 11.0 | 40.9 | 6.9 | 63.4 | 63.3 | 16.7 | 2.0 | 2.0 | 717 | 90 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 1.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.5 | 0.1 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 5.2 | 21.2 | 21.7 | 0.0 | 0.0 | 62 | 8 |
| Niacin (mg) | 7.7 | 1.2 | 0.0 | 0.1 | 16.4 | 1.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 28 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 6.8 | 0.1 | 1.5 | 0.9 | 0.6 | n/a | 0.0 | 12 | 1 |
| Phenylalanine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 3.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 797.0 | 83.5 | 13.6 | 31.9 | 390.4 | 33.8 | 453.8 | 1,157.1 | 145.8 | 2.3 | 1.8 | 3,111 | 389 |
| Phytosterols | n/a | 15.3 | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1.1 | 34 | 4 |
| Polyunsaturated Fat (g) | 2.9 | 0.3 | 1.7 | 0.0 | 0.7 | 0.1 | 0.7 | 2.1 | 2.1 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 926.1 | 950.8 | 13.6 | 160.6 | 1,443.7 | 33.4 | 736.9 | 221.5 | 231.8 | 3.9 | 15.3 | 4,738 | 592 |
| Proline (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 1.6 | 6.3 | 0.5 | n/a | 0.0 | 11 | 1 |
| Protein (g) | 23.5 | 4.9 | 0.5 | 1.2 | 14.0 | 3.2 | 16.0 | 56.3 | 5.2 | 0.1 | 0.1 | 125 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 151.3 | 583.1 | 654.9 | 0.0 | 0.0 | 1,770 | 221 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 1.8 | 0.2 | 0.8 | 0.8 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.9 | 0.1 | 29.2 | 0.0 | 0.2 | 0.0 | 11.1 | 47.7 | 46.2 | 0.3 | 0.0 | 136 | 17 |
| Selenium (mcg) | 24.9 | 1.7 | 0.6 | 0.6 | 42.2 | 10.6 | 9.8 | 31.4 | 1.2 | 0.0 | 0.1 | 123 | 15 |
| Serine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 3.3 | 0.3 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 9.5 | 134.6 | 405.6 | 4.4 | 22.7 | 0.6 | 239.1 | 1,403.5 | 81.3 | 0.2 | 0.2 | 2,302 | 288 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 0.7 | 0.0 | 4.7 | 9.0 | 0.1 | n/a | 1.2 | 0.3 | 0.3 | 0.0 | 16 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 2.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 6.6 | 0.7 | 46.1 | 0.1 | 1.5 | 0.3 | 17.9 | 74.9 | 73.9 | 0.4 | 0.0 | 222 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 2.7 | 0.3 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | 1.1 | 3.8 | 0.3 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 535.5 | 15,978.4 | 1,419.4 | 2.2 | 0.0 | 0.0 | 673.4 | 2,264.5 | 2,421.1 | 1.1 | 6.3 | 23,302 | 2,913 |
| Vitamin A, RAE (mcg) | 28.4 | 799.2 | 388.5 | 0.0 | 0.0 | 0.0 | 161.0 | 598.9 | 666.8 | 0.1 | 0.3 | 2,643 | 330 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 1.9 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 47.9 | 0.0 | 8.1 | 9.5 | 0.0 | 7.3 | 0.0 | 1.4 | 0.0 | 0.0 | 74 | 9 |
| Vitamin D | n/a | 0.0 | 34.1 | 0.0 | 31.8 | 0.0 | n/a | 54.2 | 55.0 | 0.0 | 0.0 | 175 | 22 |
| Water (g) | 31.5 | 155.7 | 9.0 | 98.0 | 419.7 | 3.7 | 427.9 | 83.1 | 151.8 | 0.1 | 0.1 | 1,381 | 173 |
| Zinc (mg) | 5.6 | 0.9 | 0.1 | 0.2 | 2.4 | 0.2 | 1.9 | 7.0 | 0.6 | 0.0 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.