Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1/2 cup (109g) oil |
4 ounces (113g) unsweetened chocolate |
4 (200g) eggs |
2 teaspoons (8g) vanilla |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 to taste (0g) powdered sugar |
1 cup (227g) butter |
1 teaspoon (4g) vanilla |
2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 cup (81g) oatmeal |
8 ounces (227g) cream cheese |
8 ounces (320g) apricot preserves |
1 cup (227g) butter |
1/4 cup (30g) powdered sugar |
2 tablespoons (16g) powdered sugar |
2 cups (250g) all-purpose flour |
2 teaspoons (10g) cold water |
2 teaspoons (8g) vanilla |
2 cups (218g) pecans |
1 to taste (0g) powdered sugar |
2 cups (250g) all-purpose flour |
6 ounces (170g) cream cheese |
1/2 cup (114g) butter |
6 tablespoons (85g) butter |
1 1/2 cups (330g) light brown sugar |
1 1/2 cups (164g) pecans |
2 (100g) eggs |
2 tablespoons (28g) butter |
2 teaspoons (8g) vanilla |
1 dash (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | 1.5 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.9 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 10 | 1 |
| Arginine | n/a | 0.0 | 0.9 | 1.6 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.7 | 0.5 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 2.6 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 1.9 | 0.8 | 0.0 | n/a | 0.0 | 14 | 1 |
| Ash (g) | 0.0 | 0.0 | 4.1 | 2.1 | 0.0 | 1.2 | 6.6 | 3.0 | n/a | 4.8 | 0.0 | 1.2 | 3.0 | 1.4 | 3.0 | 0.6 | 4.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3.2 | n/a | 1.2 | 2.2 | 2.4 | 1.8 | 1.5 | 2.4 | 1.1 | 0.6 | 0.0 | 0.4 | 54 | 4 |
| Aspartic acid | n/a | 0.0 | 1.4 | 2.7 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | 1.0 | 1.2 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 2.0 | n/a | 1.1 | 0.9 | 0.1 | 0.1 | n/a | 1.5 | 1.3 | 0.0 | n/a | 0.0 | 17 | 1 |
| Beta-sitosterol | n/a | n/a | 96.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 194.0 | n/a | n/a | n/a | 4.5 | 3.4 | n/a | 145.5 | n/a | 1.1 | n/a | n/a | 463 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 6 |
| Calcium (mg) | 4.0 | 0.0 | 114.5 | 112.0 | 0.9 | 37.5 | 677.5 | 0.7 | n/a | 54.5 | 0.5 | 37.5 | 0.7 | 42.1 | 222.7 | 64.0 | 54.5 | 0.3 | 0.2 | 37.5 | 0.3 | 0.9 | 152.6 | n/a | 37.5 | 167.0 | 27.2 | 20.4 | 273.9 | 114.5 | 56.0 | 6.8 | 0.9 | 0.1 | 2,320 | 155 |
| Calories | 1,548.0 | 963.6 | 568.1 | 286.0 | 24.2 | 910.0 | 4.7 | 0.0 | n/a | 1,627.6 | 12.1 | 910.0 | 0.0 | 307.0 | 777.0 | 774.4 | 1,627.6 | 116.7 | 62.2 | 910.0 | 0.0 | 24.2 | 1,506.4 | n/a | 910.0 | 582.8 | 813.8 | 610.9 | 1,254.0 | 1,129.8 | 143.0 | 203.6 | 24.2 | 0.0 | 18,632 | 1,242 |
| Calories (kj) | 6,472.0 | 4,031.9 | 2,378.0 | 1,198.0 | 101.2 | 3,807.5 | 19.6 | 0.0 | n/a | 6,807.7 | 50.6 | 3,807.5 | 0.0 | 1,284.7 | 3,251.2 | 3,244.8 | 6,807.7 | 488.1 | 260.3 | 3,807.5 | 0.0 | 101.2 | 6,298.0 | n/a | 3,807.5 | 2,438.4 | 3,403.9 | 2,555.1 | 5,247.0 | 4,723.5 | 599.0 | 851.7 | 101.2 | 0.0 | 77,945 | 5,196 |
| Campesterol | n/a | n/a | 14.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.2 | n/a | 0.0 | n/a | n/a | 34 | 2 |
| Carbohydrates (g) | 399.9 | 0.0 | 33.8 | 1.4 | 1.1 | 190.8 | 2.2 | 0.0 | n/a | 0.1 | 0.5 | 190.8 | 0.0 | 54.8 | 9.2 | 206.1 | 0.1 | 29.9 | 16.0 | 190.8 | 0.0 | 1.1 | 30.2 | n/a | 190.8 | 6.9 | 0.1 | 0.1 | 323.7 | 22.7 | 0.7 | 0.0 | 1.1 | 0.0 | 1,905 | 127 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 187.4 | 244.0 | 183.2 | 0.0 | 0.0 | 372.0 | 61.1 | 0.0 | 0.0 | 3,018 | 201 |
| Copper (mg) | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Cystine | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 8.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 20.9 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 31.8 | 94.0 | 0.0 | 65.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 65.0 | 0.0 | 25.9 | 25.0 | 3.2 | 6.8 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 48.0 | n/a | 65.0 | 18.7 | 3.4 | 2.6 | 3.3 | 36.0 | 47.0 | 0.9 | 0.0 | 0.0 | 613 | 41 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 31.8 | 94.0 | 0.0 | 65.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 65.0 | 0.0 | 25.9 | 25.0 | 3.2 | 6.8 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 48.0 | n/a | 65.0 | 18.7 | 3.4 | 2.6 | 3.3 | 36.0 | 47.0 | 0.9 | 0.0 | 0.0 | 613 | 41 |
| Folate, food (mcg) | 0.0 | 0.0 | 31.8 | 94.0 | 0.0 | 65.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 65.0 | 0.0 | 25.9 | 25.0 | 3.2 | 6.8 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 48.0 | n/a | 65.0 | 18.7 | 3.4 | 2.6 | 3.3 | 36.0 | 47.0 | 0.9 | 0.0 | 0.0 | 613 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 0.1 | 0.4 | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid | n/a | 0.0 | 2.1 | 3.3 | n/a | 8.7 | n/a | 0.0 | n/a | 0.4 | n/a | 8.7 | 0.0 | 2.3 | 3.0 | n/a | 0.4 | n/a | n/a | 8.7 | n/a | n/a | 4.0 | n/a | 8.7 | 2.2 | 0.2 | 0.2 | n/a | 3.0 | 1.7 | 0.1 | n/a | 0.0 | 58 | 4 |
| Glycine | n/a | 0.0 | 0.6 | 0.9 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 9 | 1 |
| Histidine | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.6 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 19.7 | 3.5 | 0.0 | 2.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 3.4 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 5.5 | n/a | 2.9 | 0.6 | 0.0 | 0.0 | 2.3 | 4.1 | 1.8 | 0.0 | 0.0 | 0.0 | 57 | 4 |
| Isoleucine | n/a | 0.0 | 0.5 | 1.3 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.4 | 0.7 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.7 | n/a | 0.9 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Leucine | n/a | 0.0 | 0.8 | 2.2 | n/a | 1.8 | n/a | 0.0 | n/a | 0.2 | n/a | 1.8 | 0.0 | 0.8 | 1.5 | n/a | 0.2 | n/a | n/a | 1.8 | n/a | n/a | 1.3 | n/a | 1.8 | 1.1 | 0.1 | 0.1 | n/a | 1.0 | 1.1 | 0.0 | n/a | 0.0 | 17 | 1 |
| Lysine | n/a | 0.0 | 0.5 | 1.8 | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.5 | 1.3 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.6 | n/a | 0.6 | 1.0 | 0.1 | 0.1 | n/a | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 10 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 370.8 | 24.0 | 1.0 | 55.0 | 3.6 | 0.0 | n/a | 4.5 | 0.5 | 55.0 | 0.0 | 111.8 | 20.4 | 12.8 | 4.5 | 0.0 | 0.0 | 55.0 | 0.1 | 1.0 | 263.8 | n/a | 55.0 | 15.3 | 2.3 | 1.7 | 29.7 | 197.8 | 12.0 | 0.6 | 1.0 | 0.0 | 1,299 | 87 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 4.7 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 9.8 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Methionine | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 30.1 | 18.3 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 47.7 | 0.0 | 0.2 | 0.0 | 1.6 | 19.6 | 0.0 | 47.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 88.9 | n/a | 0.2 | 14.7 | 23.9 | 17.9 | 0.0 | 66.7 | 3.7 | 6.0 | 0.0 | 0.0 | 395 | 26 |
| Niacin (mg) | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2.5 | n/a | 3.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.9 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.9 | n/a | 1.1 | 1.0 | 0.1 | 0.1 | 0.4 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Phenylalanine | n/a | 0.0 | 0.6 | 1.4 | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.5 | 0.7 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.9 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 453.6 | 396.0 | 0.5 | 270.0 | 912.5 | 0.0 | n/a | 54.5 | 0.3 | 270.0 | 0.0 | 332.1 | 240.8 | 9.6 | 54.5 | 0.0 | 0.0 | 270.0 | 0.0 | 0.5 | 603.9 | n/a | 270.0 | 180.6 | 27.2 | 20.4 | 13.2 | 452.9 | 198.0 | 6.8 | 0.5 | 0.0 | 5,038 | 336 |
| Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 222.4 | n/a | n/a | n/a | n/a | n/a | n/a | 166.8 | n/a | n/a | n/a | 0.0 | 1,444 | 96 |
| Polyunsaturated Fat (g) | 0.0 | 59.6 | 1.8 | 3.8 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 1.0 | 0.0 | 1.9 | 3.3 | 0.0 | 6.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 47.1 | n/a | 1.0 | 2.4 | 3.5 | 2.6 | 0.0 | 35.3 | 1.9 | 0.9 | 0.0 | 0.0 | 182 | 12 |
| Potassium (mg) | 8.0 | 0.0 | 941.2 | 276.0 | 12.4 | 267.5 | 0.5 | 0.2 | n/a | 54.5 | 6.2 | 267.5 | 0.2 | 293.2 | 313.5 | 246.4 | 54.5 | 0.6 | 0.3 | 267.5 | 0.1 | 12.4 | 893.8 | n/a | 267.5 | 235.2 | 27.2 | 20.4 | 438.9 | 670.4 | 138.0 | 6.8 | 12.4 | 0.0 | 5,734 | 382 |
| Proline | n/a | 0.0 | 1.0 | 1.0 | n/a | 3.0 | n/a | 0.0 | n/a | 0.2 | n/a | 3.0 | 0.0 | 0.4 | 1.5 | n/a | 0.2 | n/a | n/a | 3.0 | n/a | n/a | 0.8 | n/a | 3.0 | 1.1 | 0.1 | 0.1 | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 19 | 1 |
| Protein (g) | 0.0 | 0.0 | 14.6 | 25.1 | 0.0 | 25.8 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 25.8 | 0.0 | 10.7 | 13.5 | 2.2 | 1.9 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 20.0 | n/a | 25.8 | 10.1 | 1.0 | 0.7 | 0.4 | 15.0 | 12.6 | 0.2 | 0.0 | 0.0 | 233 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 611.7 | 761.6 | 571.7 | 0.0 | 0.0 | 160.0 | 190.6 | 0.0 | 0.0 | 6,478 | 432 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 14.1 | 36.7 | 6.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 116.6 | 0.0 | 0.4 | 0.0 | 0.9 | 43.8 | 0.0 | 116.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 13.5 | n/a | 0.4 | 32.9 | 58.3 | 43.8 | 0.0 | 10.1 | 3.1 | 14.6 | 0.0 | 0.0 | 513 | 34 |
| Selenium (mcg) | 2.4 | 0.0 | 9.2 | 61.4 | 0.0 | 84.8 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 84.8 | 0.0 | 23.4 | 5.5 | 6.4 | 2.3 | 0.2 | 0.1 | 84.8 | 0.0 | 0.0 | 8.3 | n/a | 84.8 | 4.1 | 1.1 | 0.9 | 4.0 | 6.2 | 30.7 | 0.3 | 0.0 | 0.0 | 508 | 34 |
| Serine | n/a | 0.0 | 0.6 | 1.9 | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.6 | 0.8 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 1.0 | n/a | 1.3 | 0.6 | 0.1 | 0.0 | n/a | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Sodium (mg) | 4.0 | 0.0 | 27.2 | 284.0 | 0.8 | 5.0 | 726.2 | 1,162.7 | n/a | 1,620.8 | 0.4 | 5.0 | 1,162.7 | 4.9 | 729.3 | 128.0 | 1,620.8 | 0.6 | 0.3 | 5.0 | 0.3 | 0.8 | 0.0 | n/a | 5.0 | 547.0 | 810.4 | 608.3 | 92.4 | 0.0 | 142.0 | 202.8 | 0.8 | 155.0 | 10,052 | 670 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 0.8 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 51 | 3 |
| Stigmasterol | n/a | n/a | 43.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | n/a | n/a | 55 | 4 |
| Sucrose (g) | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 0.0 | n/a | n/a | 312.0 | 6.4 | 0.0 | n/a | n/a | n/a | 727 | 48 |
| Sugar (g) | 399.2 | 0.0 | 1.0 | 0.7 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.7 | 0.0 | 0.8 | 7.3 | 138.9 | 0.1 | 29.3 | 15.6 | 0.7 | 0.0 | 1.1 | 8.7 | n/a | 0.7 | 5.5 | 0.1 | 0.1 | 320.2 | 6.5 | 0.4 | 0.0 | 1.1 | 0.0 | 941 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 1,470.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,471 | 98 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.0 | 0.4 | 1.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.7 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 15.6 | 0.5 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.4 | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | 0.2 | 0.5 | 2.6 | 2.0 | 0.0 | 2.3 | 1.1 | 0.7 | 0.0 | 0.0 | 43 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 6.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 53.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 40.0 | 0.5 | 0.0 | n/a | n/a | 102 | 7 |
| Total Fat (g) | 0.0 | 109.0 | 59.3 | 19.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 184.1 | 0.0 | 2.5 | 0.0 | 5.3 | 77.8 | 0.6 | 184.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 156.9 | n/a | 2.5 | 58.3 | 92.1 | 69.1 | 0.0 | 117.7 | 9.5 | 23.0 | 0.0 | 0.0 | 1,176 | 78 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 2.5 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 20 | 1 |
| TransFatty acids | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 2.8 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 23 | 2 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.5 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine | n/a | 0.0 | 0.7 | 1.7 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.6 | 0.9 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.9 | n/a | 1.0 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3,051.3 | 656.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | n/a | 0.0 | 2,288.5 | 2,836.4 | 2,129.1 | 0.0 | 91.6 | 540.0 | 709.7 | 0.0 | 0.0 | 24,850 | 1,657 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 831.6 | 44.8 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 623.7 | 776.3 | 582.8 | 0.0 | 4.9 | 160.0 | 194.3 | 0.0 | 0.0 | 6,650 | 443 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.6 | 68.1 | 51.1 | 0.0 | 0.0 | 82.0 | 17.0 | 0.0 | 0.0 | 754 | 50 |
| Water (g) | 0.1 | 0.0 | 1.5 | 152.3 | 4.4 | 29.8 | 0.4 | 0.0 | n/a | 36.0 | 2.2 | 29.8 | 0.0 | 8.8 | 123.7 | 110.4 | 36.0 | 0.1 | 0.0 | 29.8 | 9.9 | 4.4 | 7.7 | n/a | 29.8 | 92.8 | 18.0 | 13.5 | 4.4 | 5.8 | 76.2 | 4.5 | 4.4 | 0.0 | 837 | 56 |
| Zinc (mg) | 0.0 | 0.0 | 10.9 | 2.6 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 0.0 | 2.9 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 9.9 | n/a | 1.8 | 0.9 | 0.1 | 0.1 | 0.1 | 7.4 | 1.3 | 0.0 | 0.0 | 0.0 | 45 | 3 |
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