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Nutritional Facts: First Day of My Cookie/Candy Marathon (Chilled Doughs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1/2 cup (109g)
oil
4 ounces (113g)
unsweetened chocolate
4 (200g)
eggs
2 teaspoons (8g)
vanilla
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 to taste (0g)
powdered sugar
1 cup (227g)
butter
1 teaspoon (4g)
vanilla
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 cup (81g)
oatmeal
8 ounces (227g)
cream cheese
8 ounces (320g)
apricot preserves
1 cup (227g)
butter
1/4 cup (30g)
powdered sugar
2 tablespoons (16g)
powdered sugar
2 cups (250g)
all-purpose flour
2 teaspoons (10g)
cold water
2 teaspoons (8g)
vanilla
2 cups (218g)
pecans
1 to taste (0g)
powdered sugar
2 cups (250g)
all-purpose flour
6 ounces (170g)
cream cheese
1/2 cup (114g)
butter
6 tablespoons (85g)
butter
1 1/2 cups (330g)
light brown sugar
1 1/2 cups (164g)
pecans
2 (100g)
eggs
2 tablespoons (28g)
butter
2 teaspoons (8g)
vanilla
1 dash (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.5 1.5 n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.8 0.0 0.5 0.4 n/a 0.1 n/a n/a 0.8 n/a n/a 0.9 n/a 0.8 0.3 0.0 0.0 n/a 0.6 0.7 0.0 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 10 1
Arginine n/a 0.0 0.9 1.6 n/a 1.0 n/a 0.0 n/a 0.1 n/a 1.0 0.0 0.7 0.5 n/a 0.1 n/a n/a 1.0 n/a n/a 2.6 n/a 1.0 0.4 0.0 0.0 n/a 1.9 0.8 0.0 n/a 0.0 14 1
Ash (g) 0.0 0.0 4.1 2.1 0.0 1.2 6.6 3.0 n/a 4.8 0.0 1.2 3.0 1.4 3.0 0.6 4.8 0.0 0.0 1.2 0.0 0.0 3.2 n/a 1.2 2.2 2.4 1.8 1.5 2.4 1.1 0.6 0.0 0.4 54 4
Aspartic acid n/a 0.0 1.4 2.7 n/a 1.1 n/a 0.0 n/a 0.1 n/a 1.1 0.0 1.0 1.2 n/a 0.1 n/a n/a 1.1 n/a n/a 2.0 n/a 1.1 0.9 0.1 0.1 n/a 1.5 1.3 0.0 n/a 0.0 17 1
Beta-sitosterol n/a n/a 96.4 n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 194.0 n/a n/a n/a 4.5 3.4 n/a 145.5 n/a 1.1 n/a n/a 463 31
Caffeine (mg) 0.0 0.0 90.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 6
Calcium (mg) 4.0 0.0 114.5 112.0 0.9 37.5 677.5 0.7 n/a 54.5 0.5 37.5 0.7 42.1 222.7 64.0 54.5 0.3 0.2 37.5 0.3 0.9 152.6 n/a 37.5 167.0 27.2 20.4 273.9 114.5 56.0 6.8 0.9 0.1 2,320 155
Calories 1,548.0 963.6 568.1 286.0 24.2 910.0 4.7 0.0 n/a 1,627.6 12.1 910.0 0.0 307.0 777.0 774.4 1,627.6 116.7 62.2 910.0 0.0 24.2 1,506.4 n/a 910.0 582.8 813.8 610.9 1,254.0 1,129.8 143.0 203.6 24.2 0.0 18,632 1,242
Calories (kj) 6,472.0 4,031.9 2,378.0 1,198.0 101.2 3,807.5 19.6 0.0 n/a 6,807.7 50.6 3,807.5 0.0 1,284.7 3,251.2 3,244.8 6,807.7 488.1 260.3 3,807.5 0.0 101.2 6,298.0 n/a 3,807.5 2,438.4 3,403.9 2,555.1 5,247.0 4,723.5 599.0 851.7 101.2 0.0 77,945 5,196
Campesterol n/a n/a 14.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10.9 n/a n/a n/a 0.0 0.0 n/a 8.2 n/a 0.0 n/a n/a 34 2
Carbohydrates (g) 399.9 0.0 33.8 1.4 1.1 190.8 2.2 0.0 n/a 0.1 0.5 190.8 0.0 54.8 9.2 206.1 0.1 29.9 16.0 190.8 0.0 1.1 30.2 n/a 190.8 6.9 0.1 0.1 323.7 22.7 0.7 0.0 1.1 0.0 1,905 127
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 n/a 488.1 0.0 0.0 0.0 0.0 249.9 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 187.4 244.0 183.2 0.0 0.0 372.0 61.1 0.0 0.0 3,018 201
Copper (mg) 0.0 0.0 3.7 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 2.6 n/a 0.4 0.0 0.0 0.0 0.2 2.0 0.1 0.0 0.0 0.0 11 1
Cystine n/a 0.0 0.3 0.5 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 0.3 n/a 0.5 0.1 0.0 0.0 n/a 0.2 0.3 0.0 n/a 0.0 4 0
Dietary Fiber (g) 0.0 0.0 18.8 0.0 0.0 6.8 0.0 0.0 n/a 0.0 0.0 6.8 0.0 8.2 0.0 1.0 0.0 0.0 0.0 6.8 0.0 0.0 20.9 n/a 6.8 0.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 92 6
Folate (mcg) 0.0 0.0 31.8 94.0 0.0 65.0 0.0 0.0 n/a 6.8 0.0 65.0 0.0 25.9 25.0 3.2 6.8 0.0 0.0 65.0 0.0 0.0 48.0 n/a 65.0 18.7 3.4 2.6 3.3 36.0 47.0 0.9 0.0 0.0 613 41
Folate, DFE (mcg) 0.0 0.0 31.8 94.0 0.0 65.0 0.0 0.0 n/a 6.8 0.0 65.0 0.0 25.9 25.0 3.2 6.8 0.0 0.0 65.0 0.0 0.0 48.0 n/a 65.0 18.7 3.4 2.6 3.3 36.0 47.0 0.9 0.0 0.0 613 41
Folate, food (mcg) 0.0 0.0 31.8 94.0 0.0 65.0 0.0 0.0 n/a 6.8 0.0 65.0 0.0 25.9 25.0 3.2 6.8 0.0 0.0 65.0 0.0 0.0 48.0 n/a 65.0 18.7 3.4 2.6 3.3 36.0 47.0 0.9 0.0 0.0 613 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 3.7 0.1 0.0 n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 4.5 0.1 0.4 n/a n/a n/a 6 0
Glutamic acid n/a 0.0 2.1 3.3 n/a 8.7 n/a 0.0 n/a 0.4 n/a 8.7 0.0 2.3 3.0 n/a 0.4 n/a n/a 8.7 n/a n/a 4.0 n/a 8.7 2.2 0.2 0.2 n/a 3.0 1.7 0.1 n/a 0.0 58 4
Glycine n/a 0.0 0.6 0.9 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.5 0.3 n/a 0.0 n/a n/a 0.9 n/a n/a 1.0 n/a 0.9 0.2 0.0 0.0 n/a 0.7 0.4 0.0 n/a 0.0 9 1
Histidine n/a 0.0 0.2 0.6 n/a 0.6 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.2 0.4 n/a 0.1 n/a n/a 0.6 n/a n/a 0.6 n/a 0.6 0.3 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.0 6 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 19.7 3.5 0.0 2.9 1.0 0.0 n/a 0.0 0.0 2.9 0.0 3.4 0.9 1.6 0.0 0.0 0.0 2.9 0.0 0.0 5.5 n/a 2.9 0.6 0.0 0.0 2.3 4.1 1.8 0.0 0.0 0.0 57 4
Isoleucine n/a 0.0 0.5 1.3 n/a 0.9 n/a 0.0 n/a 0.1 n/a 0.9 0.0 0.4 0.7 n/a 0.1 n/a n/a 0.9 n/a n/a 0.7 n/a 0.9 0.6 0.1 0.0 n/a 0.5 0.7 0.0 n/a 0.0 9 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 13 1
Leucine n/a 0.0 0.8 2.2 n/a 1.8 n/a 0.0 n/a 0.2 n/a 1.8 0.0 0.8 1.5 n/a 0.2 n/a n/a 1.8 n/a n/a 1.3 n/a 1.8 1.1 0.1 0.1 n/a 1.0 1.1 0.0 n/a 0.0 17 1
Lysine n/a 0.0 0.5 1.8 n/a 0.6 n/a 0.0 n/a 0.2 n/a 0.6 0.0 0.5 1.3 n/a 0.2 n/a n/a 0.6 n/a n/a 0.6 n/a 0.6 1.0 0.1 0.1 n/a 0.5 0.9 0.0 n/a 0.0 10 1
Magnesium (mg) 0.0 0.0 370.8 24.0 1.0 55.0 3.6 0.0 n/a 4.5 0.5 55.0 0.0 111.8 20.4 12.8 4.5 0.0 0.0 55.0 0.1 1.0 263.8 n/a 55.0 15.3 2.3 1.7 29.7 197.8 12.0 0.6 1.0 0.0 1,299 87
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 4.7 0.1 0.0 1.7 0.0 0.0 n/a 0.0 0.0 1.7 0.0 2.9 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.0 9.8 n/a 1.7 0.0 0.0 0.0 0.2 7.4 0.0 0.0 0.0 0.0 32 2
Methionine n/a 0.0 0.2 0.8 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.5 n/a n/a 0.4 n/a 0.5 0.3 0.0 0.0 n/a 0.3 0.4 0.0 n/a 0.0 5 0
Monounsaturated Fat (g) 0.0 30.1 18.3 7.3 0.0 0.2 0.0 0.0 n/a 47.7 0.0 0.2 0.0 1.6 19.6 0.0 47.7 0.0 0.0 0.2 0.0 0.0 88.9 n/a 0.2 14.7 23.9 17.9 0.0 66.7 3.7 6.0 0.0 0.0 395 26
Niacin (mg) 0.0 0.0 1.5 0.2 0.0 3.1 0.0 0.0 n/a 0.1 0.0 3.1 0.0 0.9 0.3 0.1 0.1 0.0 0.0 3.1 0.0 0.0 2.5 n/a 3.1 0.2 0.0 0.0 0.4 1.9 0.1 0.0 0.0 0.0 21 1
Pantothenic acid (mg) 0.0 0.0 0.2 3.1 0.0 1.1 0.0 0.0 n/a 0.2 0.0 1.1 0.0 0.9 1.3 0.1 0.2 0.0 0.0 1.1 0.0 0.0 1.9 n/a 1.1 1.0 0.1 0.1 0.4 1.4 1.5 0.0 0.0 0.0 17 1
Phenylalanine n/a 0.0 0.6 1.4 n/a 1.3 n/a 0.0 n/a 0.1 n/a 1.3 0.0 0.5 0.7 n/a 0.1 n/a n/a 1.3 n/a n/a 0.9 n/a 1.3 0.5 0.0 0.0 n/a 0.7 0.7 0.0 n/a 0.0 11 1
Phosphorus (mg) 0.0 0.0 453.6 396.0 0.5 270.0 912.5 0.0 n/a 54.5 0.3 270.0 0.0 332.1 240.8 9.6 54.5 0.0 0.0 270.0 0.0 0.5 603.9 n/a 270.0 180.6 27.2 20.4 13.2 452.9 198.0 6.8 0.5 0.0 5,038 336
Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 222.4 n/a n/a n/a n/a n/a n/a 166.8 n/a n/a n/a 0.0 1,444 96
Polyunsaturated Fat (g) 0.0 59.6 1.8 3.8 0.0 1.0 0.0 0.0 n/a 6.9 0.0 1.0 0.0 1.9 3.3 0.0 6.9 0.0 0.0 1.0 0.0 0.0 47.1 n/a 1.0 2.4 3.5 2.6 0.0 35.3 1.9 0.9 0.0 0.0 182 12
Potassium (mg) 8.0 0.0 941.2 276.0 12.4 267.5 0.5 0.2 n/a 54.5 6.2 267.5 0.2 293.2 313.5 246.4 54.5 0.6 0.3 267.5 0.1 12.4 893.8 n/a 267.5 235.2 27.2 20.4 438.9 670.4 138.0 6.8 12.4 0.0 5,734 382
Proline n/a 0.0 1.0 1.0 n/a 3.0 n/a 0.0 n/a 0.2 n/a 3.0 0.0 0.4 1.5 n/a 0.2 n/a n/a 3.0 n/a n/a 0.8 n/a 3.0 1.1 0.1 0.1 n/a 0.6 0.5 0.0 n/a 0.0 19 1
Protein (g) 0.0 0.0 14.6 25.1 0.0 25.8 0.0 0.0 n/a 1.9 0.0 25.8 0.0 10.7 13.5 2.2 1.9 0.0 0.0 25.8 0.0 0.0 20.0 n/a 25.8 10.1 1.0 0.7 0.4 15.0 12.6 0.2 0.0 0.0 233 16
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 1,523.2 0.0 0.0 0.0 0.0 815.6 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 611.7 761.6 571.7 0.0 0.0 160.0 190.6 0.0 0.0 6,478 432
Riboflavin (mg) 0.1 0.0 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 14.1 36.7 6.3 0.0 0.4 0.0 0.0 n/a 116.6 0.0 0.4 0.0 0.9 43.8 0.0 116.6 0.0 0.0 0.4 0.0 0.0 13.5 n/a 0.4 32.9 58.3 43.8 0.0 10.1 3.1 14.6 0.0 0.0 513 34
Selenium (mcg) 2.4 0.0 9.2 61.4 0.0 84.8 0.0 0.0 n/a 2.3 0.0 84.8 0.0 23.4 5.5 6.4 2.3 0.2 0.1 84.8 0.0 0.0 8.3 n/a 84.8 4.1 1.1 0.9 4.0 6.2 30.7 0.3 0.0 0.0 508 34
Serine n/a 0.0 0.6 1.9 n/a 1.3 n/a 0.0 n/a 0.1 n/a 1.3 0.0 0.6 0.8 n/a 0.1 n/a n/a 1.3 n/a n/a 1.0 n/a 1.3 0.6 0.1 0.0 n/a 0.8 1.0 0.0 n/a 0.0 13 1
Sodium (mg) 4.0 0.0 27.2 284.0 0.8 5.0 726.2 1,162.7 n/a 1,620.8 0.4 5.0 1,162.7 4.9 729.3 128.0 1,620.8 0.6 0.3 5.0 0.3 0.8 0.0 n/a 5.0 547.0 810.4 608.3 92.4 0.0 142.0 202.8 0.8 155.0 10,052 670
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.9 0.8 n/a n/a 0.4 0.2 n/a n/a n/a 1.0 n/a n/a 0.6 n/a n/a n/a 0.8 n/a n/a n/a n/a 51 3
Stigmasterol n/a n/a 43.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.5 n/a n/a n/a 0.0 0.0 n/a 4.9 n/a 0.0 n/a n/a 55 4
Sucrose (g) 399.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 8.5 n/a n/a 0.0 n/a n/a 312.0 6.4 0.0 n/a n/a n/a 727 48
Sugar (g) 399.2 0.0 1.0 0.7 1.1 0.7 0.0 0.0 n/a 0.1 0.5 0.7 0.0 0.8 7.3 138.9 0.1 29.3 15.6 0.7 0.0 1.1 8.7 n/a 0.7 5.5 0.1 0.1 320.2 6.5 0.4 0.0 1.1 0.0 941 63
Theobromine (mg) 0.0 0.0 1,470.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,471 98
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.4 n/a 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 4 0
Threonine n/a 0.0 0.4 1.1 n/a 0.7 n/a 0.0 n/a 0.1 n/a 0.7 0.0 0.3 0.5 n/a 0.1 n/a n/a 0.7 n/a n/a 0.7 n/a 0.7 0.4 0.0 0.0 n/a 0.5 0.6 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 0.0 15.6 0.5 2.1 0.0 0.2 0.0 0.0 n/a 5.3 0.0 0.2 0.0 0.3 0.7 0.4 5.3 0.0 0.0 0.2 0.0 0.0 3.1 n/a 0.2 0.5 2.6 2.0 0.0 2.3 1.1 0.7 0.0 0.0 43 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 2 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a 6.6 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 53.3 n/a n/a 0.1 0.0 0.0 n/a 40.0 0.5 0.0 n/a n/a 102 7
Total Fat (g) 0.0 109.0 59.3 19.0 0.0 2.5 0.0 0.0 n/a 184.1 0.0 2.5 0.0 5.3 77.8 0.6 184.1 0.0 0.0 2.5 0.0 0.0 156.9 n/a 2.5 58.3 92.1 69.1 0.0 117.7 9.5 23.0 0.0 0.0 1,176 78
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 2.5 n/a n/a 0.0 0.8 n/a n/a 20 1
TransFatty acids n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 7.4 n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 2.8 n/a n/a 0.0 0.9 n/a n/a 23 2
Tryptophan n/a 0.0 0.1 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 n/a 0.3 0.1 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 3 0
Tyrosine n/a 0.0 0.5 1.0 n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.8 0.0 0.3 0.7 n/a 0.1 n/a n/a 0.8 n/a n/a 0.5 n/a 0.8 0.5 0.0 0.0 n/a 0.4 0.5 0.0 n/a 0.0 8 1
Valine n/a 0.0 0.7 1.7 n/a 1.0 n/a 0.0 n/a 0.1 n/a 1.0 0.0 0.6 0.9 n/a 0.1 n/a n/a 1.0 n/a n/a 0.9 n/a 1.0 0.7 0.1 0.0 n/a 0.7 0.9 0.0 n/a 0.0 12 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 n/a 5,672.7 0.0 0.0 0.0 0.0 3,051.3 656.0 5,672.7 0.0 0.0 0.0 0.0 0.0 122.1 n/a 0.0 2,288.5 2,836.4 2,129.1 0.0 91.6 540.0 709.7 0.0 0.0 24,850 1,657
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 1,552.7 0.0 0.0 0.0 0.0 831.6 44.8 1,552.7 0.0 0.0 0.0 0.0 0.0 6.5 n/a 0.0 623.7 776.3 582.8 0.0 4.9 160.0 194.3 0.0 0.0 6,650 443
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 32 2
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 n/a 136.2 0.0 0.0 0.0 0.0 56.8 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.6 68.1 51.1 0.0 0.0 82.0 17.0 0.0 0.0 754 50
Water (g) 0.1 0.0 1.5 152.3 4.4 29.8 0.4 0.0 n/a 36.0 2.2 29.8 0.0 8.8 123.7 110.4 36.0 0.1 0.0 29.8 9.9 4.4 7.7 n/a 29.8 92.8 18.0 13.5 4.4 5.8 76.2 4.5 4.4 0.0 837 56
Zinc (mg) 0.0 0.0 10.9 2.6 0.0 1.8 0.0 0.0 n/a 0.2 0.0 1.8 0.0 2.9 1.2 0.2 0.2 0.0 0.0 1.8 0.0 0.0 9.9 n/a 1.8 0.9 0.1 0.1 0.1 7.4 1.3 0.0 0.0 0.0 45 3

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