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Nutritional Facts: Lobster (or crab) Newburg For Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 (20g)
shallots
1/4 cup (37g)
red bell peppers
4 tablespoons (31g)
flour
1 cup (244g)
chicken broth
1/4 cup (59g)
dry sherry
1 cup (70g)
sliced mushrooms
1 lb (454g)
lobsters
1/2 cup (121g)
half-and-half
1/2 cup (54g)
fresh breadcrumbs
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 4.0 0.1 0.3 0.1 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 3
Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 6.9 0.1 0.3 0.1 8 4
Ash (g) 1.2 0.2 0.2 0.1 2.5 0.1 0.6 8.5 0.8 1.5 0.4 16 8
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a n/a 0.1 7.3 0.3 0.4 0.1 9 4
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 7.4 2.6 4.7 9.8 4.7 2.1 381.4 127.1 98.8 55.5 708 354
Calories 407.3 14.4 11.5 113.8 39.0 49.0 15.4 349.6 157.3 213.3 21.6 1,392 696
Calories (kj) 1,703.4 60.4 48.1 475.9 163.5 204.7 65.1 1,471.0 659.5 892.6 90.3 5,834 2,917
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 3.4 2.2 23.8 0.9 1.6 2.3 0.0 5.2 38.9 0.2 79 39
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 576.6 44.8 0.0 4.4 748 374
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 6.1 0.0 0.1 0.0 7 3
Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.8 0.0 0.2 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.8 0.8 0.0 0.0 0.7 0.0 0.0 2.4 0.0 5 2
Folate (mcg) 1.7 6.8 17.1 57.2 4.9 0.6 11.9 45.4 3.6 57.8 0.5 208 104
Folate, DFE (mcg) 1.7 6.8 17.1 90.9 4.9 0.6 11.9 45.4 3.6 88.6 0.5 272 136
Folate, food (mcg) 1.7 6.8 17.1 9.1 4.9 0.6 11.9 45.4 3.6 13.5 0.5 115 58
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 44.3 0.0 92 46
Fructose n/a n/a 0.8 n/a n/a n/a 0.1 0.0 n/a 1.3 0.0 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1.0 0.0 n/a 1.0 0.0 3 1
Glutamic acid (g) 0.1 0.1 0.1 1.1 n/a n/a 0.2 11.1 0.8 2.2 0.4 16 8
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 5.0 0.1 0.3 0.0 6 3
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.9 0.1 0.2 0.1 2 1
Iron (mg) 0.0 0.2 0.2 1.5 0.5 0.2 0.4 1.2 0.1 2.6 0.0 7 3
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 3.3 0.2 0.3 0.1 4 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 5.4 0.4 0.5 0.2 7 3
Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 5.6 0.3 0.2 0.1 7 3
Magnesium (mg) 1.1 4.2 4.5 6.9 2.4 6.5 6.3 172.5 12.1 23.2 1.9 242 121
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 1 1
Manganese (mg) 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.3 0.0 0.5 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.9 0.1 0.1 0.1 2 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.6 0.0 0.0 1.0 4.0 0.6 0.4 19 9
Niacin (mg) 0.0 0.0 0.4 1.8 3.3 0.1 2.5 7.2 0.1 3.6 0.0 19 10
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.0 0.0 1.0 6.6 0.3 0.3 0.0 9 4
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 3.1 0.2 0.4 0.1 4 2
Phosphorus (mg) 13.6 12.0 9.7 33.8 73.2 11.8 60.2 730.9 115.0 89.1 36.5 1,186 593
Phytosterols n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 5 3
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.3 0.0 0.1 1.3 0.5 1.1 0.1 5 3
Potassium (mg) 13.6 66.8 78.6 33.4 209.8 58.4 222.6 908.0 157.3 105.8 6.3 1,861 930
Proline (g) 0.0 0.0 0.0 0.4 n/a n/a 0.1 3.4 0.3 0.7 0.2 5 3
Protein (g) 0.5 0.5 0.4 3.2 4.9 0.0 2.2 75.0 3.6 7.2 1.9 99 50
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 4.5 115.0 0.0 11.2 512 256
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.2 0.2 0.0 1 1
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.4 0.0 0.0 0.8 8.7 0.6 0.9 41 20
Selenium (mcg) 0.6 0.2 0.0 10.6 0.0 0.1 6.5 288.7 2.2 13.6 0.9 323 162
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 2.9 0.2 0.4 0.1 4 2
Sodium (mg) 405.6 2.4 1.5 0.6 746.6 3.0 3.5 1,920.4 49.6 395.3 76.5 3,605 1,802
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 32.2 n/a 32 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 1.6 0.1 0.7 0.5 1.4 0.0 0.2 3.3 0.0 8 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.5 0.0 1 1
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 3.0 0.2 0.2 0.1 4 2
Tocopherol, alpha (mg) 1.3 n/a 0.6 0.0 0.0 0.0 0.0 3.9 0.4 0.0 0.0 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Total Fat (g) 46.1 0.0 0.1 0.3 1.4 0.0 0.2 3.4 13.9 2.9 1.4 70 35
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.1 0.0 1 1
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.7 0.2 0.2 0.1 3 2
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 3.4 0.2 0.3 0.1 4 2
Vitamin A, IU (IU) 1,419.4 238.0 1,166.3 0.0 0.0 0.0 0.0 18.2 428.3 0.0 43.3 3,313 1,657
Vitamin A, RAE (mcg) 388.5 12.0 58.5 0.0 0.0 0.0 0.0 4.5 117.4 0.0 11.5 592 296
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 5.7 0.4 0.2 0.1 7 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.6 47.6 0.0 0.0 0.0 1.5 0.0 1.1 0.0 0.0 52 26
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 4.9 4.5 9.7 0.0 1.1 54 27
Water (g) 9.0 16.0 34.3 3.7 234.1 51.1 64.7 367.5 97.5 3.5 1.0 883 441
Zinc (mg) 0.1 0.1 0.1 0.2 0.2 0.1 0.4 16.0 0.6 0.8 0.2 19 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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