Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1/2 cup (114g) butter |
10 ounces (284g) cream of potato soup |
2 1/2 cups (610g) milk |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (15g) chicken base |
1 lb (454g) sausage |
34 ounces (965g) cream-style corn |
1 teaspoon (1g) crushed red pepper flakes |
2 cups (226g) cheddar cheese |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 1.5 | 0.0 | 1.6 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.7 | 0.0 | 2.1 | n/a | 4 | 0 |
| Ash (g) | 0.4 | 0.6 | 0.5 | 2.4 | 6.3 | 4.4 | 0.3 | 0.1 | 13.1 | 9.5 | 0.1 | 8.9 | 0.1 | 47 | 5 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.2 | 0.1 | 0.6 | 1.5 | n/a | n/a | n/a | 1.3 | 0.0 | 3.6 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 8.3 | 11.9 | 27.2 | 45.4 | 725.9 | 18.2 | 0.9 | 54.5 | 28.9 | 0.3 | 1,629.5 | 2.7 | 2,579 | 258 |
| Calories | 44.0 | 36.9 | 23.8 | 813.8 | 167.3 | 390.4 | 13.3 | 0.6 | 1,452.8 | 694.6 | 2.5 | 910.8 | 0.9 | 4,552 | 455 |
| Calories (kj) | 182.6 | 153.5 | 100.0 | 3,403.9 | 700.2 | 1,634.8 | 55.4 | 2.9 | 6,074.5 | 2,903.9 | 10.5 | 3,805.8 | 3.8 | 19,032 | 1,903 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 10.3 | 7.2 | 5.5 | 0.1 | 25.9 | 28.4 | 3.3 | 0.0 | 11.0 | 174.9 | 0.5 | 2.9 | 0.1 | 270 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 14.2 | 85.4 | 0.0 | 0.0 | 263.3 | 0.0 | 0.0 | 237.3 | 0.0 | 844 | 84 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.5 | 2.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.2 | 0.0 | 0.1 | 19 | 2 |
| Folate (mcg) | 20.9 | 54.7 | 11.9 | 3.4 | 5.7 | 30.5 | 1.4 | 0.2 | 9.1 | 434.1 | 0.4 | 40.7 | 2.5 | 615 | 62 |
| Folate, DFE (mcg) | 20.9 | 54.7 | 11.9 | 3.4 | 5.7 | 30.5 | 1.4 | 0.2 | 9.1 | 434.1 | 0.4 | 40.7 | 2.5 | 615 | 62 |
| Folate, food (mcg) | 20.9 | 54.7 | 11.9 | 3.4 | 5.7 | 30.5 | 1.4 | 0.2 | 9.1 | 434.1 | 0.4 | 40.7 | 2.5 | 615 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 2.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 2.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.2 | 0.2 | 0.9 | 4.2 | n/a | n/a | n/a | 3.3 | 0.0 | 13.8 | n/a | 23 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | 1.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 2.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.4 | 0.0 | 1.1 | 0.3 | 0.9 | 0.0 | 3.4 | 3.7 | 0.0 | 1.5 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | n/a | n/a | n/a | 0.7 | 0.0 | 3.5 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.0 | n/a | n/a | n/a | 1.8 | 0.0 | 5.4 | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | n/a | n/a | n/a | 0.7 | 0.0 | 4.7 | n/a | 7 | 1 |
| Magnesium (mg) | 11.0 | 14.3 | 11.9 | 2.3 | 2.8 | 79.3 | 2.2 | 0.3 | 59.0 | 164.0 | 0.7 | 63.3 | 1.0 | 412 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 1.5 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 23.9 | 1.2 | 6.4 | 0.0 | 0.0 | 55.6 | 1.2 | 0.0 | 21.2 | 0.0 | 110 | 11 |
| Niacin (mg) | 0.1 | 1.2 | 0.6 | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 13.3 | 9.3 | 0.1 | 0.2 | 0.0 | 27 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 2.0 | 1.9 | n/a | 0.0 | 2.4 | 1.7 | 0.0 | 0.9 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.8 | 0.0 | 3.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 31.9 | 30.9 | 23.8 | 27.2 | 104.9 | 567.3 | 10.2 | 0.5 | 549.3 | 492.0 | 1.2 | 1,157.1 | 1.9 | 2,998 | 300 |
| Phytosterols (mg) | 16.5 | n/a | 10.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 27 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 3.5 | 0.9 | 0.8 | 0.0 | 0.0 | 17.8 | 1.9 | 0.0 | 2.1 | 0.0 | 27 | 3 |
| Potassium (mg) | 160.6 | 251.1 | 208.3 | 27.2 | 309.0 | 921.1 | 136.0 | 0.9 | 812.7 | 1,292.8 | 14.4 | 221.5 | 20.8 | 4,376 | 438 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | n/a | n/a | n/a | 1.5 | 0.0 | 6.3 | n/a | 10 | 1 |
| Protein (g) | 1.2 | 1.2 | 1.0 | 1.0 | 3.9 | 20.0 | 0.0 | 0.0 | 54.5 | 16.8 | 0.1 | 56.3 | 0.1 | 156 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 53.9 | 189.1 | 0.2 | 0.0 | 49.9 | 0.0 | 0.0 | 583.1 | 0.0 | 1,638 | 164 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 58.3 | 2.7 | 13.9 | 0.0 | 0.0 | 44.4 | 0.6 | 0.0 | 47.7 | 0.0 | 168 | 17 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 1.1 | 5.4 | 12.2 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 31.4 | 0.0 | 55 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | 0.8 | 0.0 | 3.3 | n/a | 6 | 1 |
| Sodium (mg) | 4.4 | 4.8 | 3.6 | 810.4 | 1,372.1 | 298.9 | 166.6 | 60.4 | 4,135.9 | 2,749.5 | 0.7 | 1,403.5 | 1.8 | 11,013 | 1,101 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 25.7 | n/a | 0.5 | n/a | 27 | 3 |
| Sugar (g) | 4.7 | 5.0 | 2.9 | 0.1 | 4.8 | n/a | 1.7 | 0.0 | 0.0 | 31.2 | 0.3 | 1.2 | 0.0 | 52 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.7 | 0.0 | 2.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.4 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.7 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.2 | 92.1 | 5.3 | 22.3 | 0.0 | 0.0 | 130.4 | 4.1 | 0.0 | 74.9 | 0.0 | 330 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.6 | 0.0 | 2.7 | n/a | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | 1.0 | 0.0 | 3.8 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2.2 | 3,725.9 | 440.3 | 2,836.4 | 192.8 | 841.8 | 13.4 | 0.0 | 336.0 | 713.9 | 204.2 | 2,264.5 | 269.9 | 11,841 | 1,184 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 21.4 | 776.3 | 53.9 | 201.3 | 0.9 | 0.0 | 59.0 | 38.6 | 10.2 | 598.9 | 13.5 | 1,961 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.9 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 8.1 | 152.0 | 95.7 | 0.0 | 0.0 | 9.2 | 2.2 | 0.0 | 0.0 | 44.4 | 0.2 | 0.0 | 1.1 | 313 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 199.8 | 0.0 | 0.0 | 54.2 | 0.0 | 322 | 32 |
| Water (g) | 98.0 | 109.7 | 111.7 | 18.0 | 242.1 | 534.9 | 13.4 | 14.8 | 245.0 | 759.5 | 0.1 | 83.1 | 3.7 | 2,234 | 223 |
| Zinc (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 1.4 | 2.3 | 0.0 | 0.0 | 5.7 | 5.1 | 0.0 | 7.0 | 0.0 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.