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Nutritional Facts: Roast Goose with Forcemeat and Spiced Cranberry and Apple Stuffi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 lbs (2,256g)
goose
2 tablespoons (35g)
cranberry jelly
2 ounces (57g)
fresh breadcrumbs
2 1/2 tablespoons (10g)
fresh parsley
2 teaspoons (1g)
fresh rosemary
6 ounces (170g)
onions
1 (182g)
apples
8 ounces (227g)
ground pork
1 (0g)
goose liver
1 to taste (0g)
salt & freshly ground black pepper
9 ounces (269g)
cranberries
1 1/2 lbs (898g)
dessert apples
2 ounces (57g)
caster sugar
2 ounces (57g)
fresh breadcrumbs
1 large (150g)
onions
1 pinch (0g)
ground cloves
1/4 teaspoon (0g)
ground mace
2 tablespoons (30g)
port wine
1 to taste (0g)
salt & freshly ground black pepper
5 fluid ounces (500g)
white wine
16 fluid ounces (0g)
stock
Total 1 serving
Alanine (g) 35.0 n/a 0.3 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.1 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 38 6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 51.5 n/a 56 9
Arginine (g) 35.3 n/a 0.3 0.0 0.0 0.2 0.0 2.4 n/a n/a 0.2 0.1 n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 39 6
Ash (g) 21.9 0.0 1.6 0.2 0.0 0.6 0.3 2.0 n/a n/a 0.4 1.7 0.0 1.6 0.5 0.0 0.0 0.1 n/a 1.0 n/a 32 5
Aspartic acid (g) 51.0 n/a 0.4 0.0 0.0 0.2 0.1 3.6 n/a n/a 0.5 0.6 n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 57 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 293.3 1.4 103.9 13.1 4.4 39.1 10.9 31.8 n/a n/a 21.5 53.9 0.6 103.9 34.5 0.7 1.1 2.4 n/a 45.0 n/a 762 127
Calories 6,880.8 52.3 224.4 3.4 1.8 68.0 94.6 597.5 n/a n/a 123.6 467.0 219.4 224.4 60.0 0.4 2.0 47.2 n/a 410.0 n/a 9,477 1,579
Calories (kj) 28,786.6 218.9 938.9 14.3 7.7 282.4 396.8 2,499.2 n/a n/a 521.1 1,957.9 917.5 938.9 249.0 1.5 8.5 197.9 n/a 1,710.0 n/a 39,647 6,608
Carbohydrates (g) 0.0 13.5 40.9 0.6 0.3 15.9 25.1 0.0 n/a n/a 32.8 124.0 56.7 40.9 14.0 0.1 0.2 4.0 n/a 13.0 n/a 382 64
Cholesterol (mg) 2,053.0 0.0 0.0 0.0 0.0 0.0 0.0 163.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2,217 369
Copper (mg) 6.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Cystine (g) 8.8 n/a 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 10 2
Dietary Fiber (g) 0.0 0.3 2.6 0.3 0.2 2.9 4.4 0.0 n/a n/a 12.4 21.6 0.0 2.6 2.6 0.0 0.1 0.0 n/a 0.0 n/a 50 8
Folate (mcg) 45.1 0.3 60.8 14.4 1.5 32.3 5.5 11.4 n/a n/a 2.7 26.9 0.0 60.8 28.5 0.1 0.3 0.0 n/a 5.0 n/a 296 49
Folate, DFE (mcg) 45.1 0.3 93.2 14.4 1.5 32.3 5.5 11.4 n/a n/a 2.7 26.9 0.0 93.2 28.5 0.1 0.3 0.0 n/a 5.0 n/a 360 60
Folate, food (mcg) 45.1 0.3 14.2 14.4 1.5 32.3 5.5 11.4 n/a n/a 2.7 26.9 0.0 14.2 28.5 0.1 0.3 0.0 n/a 5.0 n/a 203 34
Folic acid (mcg) 0.0 0.0 46.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 46.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 93 16
Fructose n/a n/a 1.4 n/a n/a 2.2 10.7 n/a n/a n/a 1.7 53.0 0.0 1.4 1.9 0.0 n/a 1.5 n/a n/a n/a 74 12
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a 3.4 4.4 n/a n/a n/a 8.8 21.8 0.0 1.0 3.0 0.0 n/a 0.8 n/a n/a n/a 44 7
Glutamic acid (g) 84.4 n/a 2.3 0.0 0.0 0.4 0.0 6.0 n/a n/a 0.4 0.2 n/a 2.3 0.4 n/a n/a n/a n/a n/a n/a 97 16
Glycine (g) 36.0 n/a 0.3 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.1 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 39 6
Histidine (g) 15.8 n/a 0.2 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 18 3
Iron (mg) 63.8 0.1 2.7 0.6 0.1 0.4 0.2 2.0 n/a n/a 0.7 1.1 0.0 2.7 0.3 0.0 0.1 0.1 n/a 1.4 n/a 76 13
Isoleucine (g) 26.7 n/a 0.3 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.1 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 29 5
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 47.6 n/a 0.5 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.1 0.1 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 52 9
Lysine (g) 44.8 n/a 0.2 0.0 0.0 0.1 0.0 3.4 n/a n/a 0.1 0.1 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 49 8
Magnesium (mg) 496.3 1.0 24.4 4.8 1.3 17.0 9.1 43.2 n/a n/a 16.1 44.9 0.0 24.4 15.0 0.3 0.7 2.7 n/a 50.0 n/a 751 125
Maltose n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.5 0.0 0.5 0.0 0.0 0.2 0.1 0.0 n/a n/a 1.0 0.3 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.6 n/a 4 1
Methionine (g) 13.7 n/a 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 15 3
Monounsaturated Fat (g) 231.2 0.0 0.6 0.0 0.0 0.0 0.0 21.4 n/a n/a 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 254 42
Niacin (mg) 94.0 0.0 3.8 0.1 0.0 0.2 0.2 9.9 n/a n/a 0.3 0.8 0.0 3.8 0.2 0.0 0.0 0.1 n/a 0.5 n/a 114 19
Pantothenic acid (mg) 34.5 n/a 0.3 0.0 0.0 0.2 0.1 1.5 n/a n/a 0.8 0.5 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.2 n/a 39 6
Phenylalanine (g) 23.8 n/a 0.4 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.1 0.1 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 26 4
Phosphorus (mg) 6,091.2 2.1 93.7 5.5 0.9 49.3 20.0 397.6 n/a n/a 34.9 98.8 0.0 93.7 43.5 0.1 0.5 2.7 n/a 90.0 n/a 7,025 1,171
Phytosterols n/a n/a 4.5 0.5 0.6 25.5 21.8 n/a n/a n/a n/a 107.8 n/a 4.5 22.5 0.3 0.3 n/a n/a n/a n/a 188 31
Polyunsaturated Fat (g) 56.9 0.0 1.2 0.0 0.0 0.0 0.1 4.3 n/a n/a 0.1 0.5 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 64 11
Potassium (mg) 7,422.2 9.0 111.3 52.6 9.4 248.4 194.7 652.1 n/a n/a 228.3 961.0 1.1 111.3 219.0 1.2 2.0 27.1 n/a 355.0 n/a 10,606 1,768
Proline (g) 27.4 n/a 0.8 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.1 0.1 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 31 5
Protein (g) 567.6 0.1 7.6 0.3 0.0 1.9 0.5 38.4 n/a n/a 1.0 2.3 0.0 7.6 1.7 0.0 0.0 0.1 n/a 0.4 n/a 629 105
Retinol (mcg) 473.8 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 478 80
Riboflavin (mg) 7.3 0.0 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 9 1
Saturated Fat (g) 155.0 0.0 0.7 0.0 0.0 0.1 0.1 17.9 n/a n/a 0.0 0.3 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 175 29
Selenium (mcg) 491.8 0.1 14.3 0.0 n/a 0.9 0.0 55.9 n/a n/a 0.3 0.0 0.3 14.3 0.8 0.0 0.0 0.1 n/a 0.5 n/a 579 97
Serine (g) 22.6 n/a 0.4 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.1 0.1 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 25 4
Sodium (mg) 1,579.2 10.0 415.8 5.3 0.4 6.8 1.8 127.2 n/a n/a 5.4 9.0 0.6 415.8 6.0 0.3 0.3 2.7 n/a 25.0 n/a 2,612 435
Starch n/a n/a 33.9 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 33.9 0.0 n/a n/a n/a n/a n/a n/a 68 11
Sucrose n/a n/a 0.0 n/a n/a 1.7 3.8 n/a n/a n/a 0.3 18.6 56.6 0.0 1.5 0.0 n/a 0.0 n/a n/a n/a 82 14
Sugar (g) 0.0 13.1 3.5 0.1 n/a 7.2 18.9 n/a n/a n/a 10.9 93.3 56.6 3.5 6.4 0.0 n/a 2.3 n/a 4.8 n/a 221 37
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.5 0.0 0.0 0.1 0.0 1.7 n/a n/a 0.0 0.2 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Threonine (g) 25.3 n/a 0.2 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 28 5
Tocopherol, alpha (mg) 39.3 0.3 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 3.2 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 45 7
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 494.5 0.1 3.0 0.1 0.1 0.2 0.3 48.1 n/a n/a 0.3 1.5 0.0 3.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 552 92
Tryptophan (g) 7.5 n/a 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 8 1
Tyrosine (g) 18.2 n/a 0.2 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 20 3
Valine (g) 27.8 n/a 0.3 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.1 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 31 5
Vitamin A, IU (IU) 1,579.2 14.5 0.0 800.3 40.9 3.4 98.3 15.9 n/a n/a 161.2 485.0 0.0 0.0 3.0 0.6 3.4 0.0 n/a 0.0 n/a 3,206 534
Vitamin A, RAE (mcg) 473.8 0.7 0.0 40.0 2.0 0.0 5.5 4.5 n/a n/a 8.1 26.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 562 94
Vitamin B-12 (mcg) 9.2 0.0 0.2 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Vitamin B-6 (mg) 8.3 0.0 0.1 0.0 0.0 0.2 0.1 0.9 n/a n/a 0.2 0.4 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.3 n/a 11 2
Vitamin C (mg) 0.0 0.7 0.0 12.6 0.3 12.6 8.4 1.6 n/a n/a 35.7 41.3 0.0 0.0 11.1 0.1 0.1 0.0 n/a 0.0 n/a 125 21
Vitamin D (IU) 67.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 68 11
Water (g) 1,172.0 21.0 3.7 8.3 0.9 151.6 155.7 138.7 n/a n/a 234.0 768.4 0.0 3.7 133.7 0.0 0.0 20.8 n/a 434.3 n/a 3,247 541
Zinc (mg) 59.1 0.0 0.8 0.1 0.0 0.3 0.1 5.0 n/a n/a 0.3 0.4 0.0 0.8 0.3 0.0 0.0 0.0 n/a 0.6 n/a 68 11

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