Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) sirloin |
2 (31g) egg yolks |
6 (24g) anchovy fillets |
1 small (70g) onions |
2 (130g) cornichons |
2 teaspoons (6g) capers |
2 teaspoons (10g) Dijon mustard |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (5g) Tabasco sauce |
4 teaspoons (19g) brandy |
4 teaspoons (5g) parsley |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
| Arginine (g) | 5.7 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 3 |
| Ash (g) | 4.6 | 0.5 | 2.7 | 0.2 | 4.1 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 13 | 7 |
| Aspartic acid (g) | 8.0 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 100.0 | 39.5 | 55.7 | 16.1 | 0.0 | 2.3 | 5.8 | 12.1 | 0.6 | 0.0 | 7.0 | n/a | n/a | 0.1 | 239 | 120 |
| Calories | 524.0 | 98.5 | 50.4 | 28.0 | 14.3 | 1.3 | 6.7 | 8.8 | 0.6 | 55.8 | 1.8 | n/a | n/a | 119.3 | 910 | 455 |
| Calories (kj) | 2,196.0 | 411.9 | 211.0 | 116.2 | 57.2 | 5.4 | 27.8 | 36.9 | 2.4 | 233.3 | 7.6 | n/a | n/a | 499.4 | 3,805 | 1,903 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.0 | 6.5 | 2.9 | 0.3 | 0.5 | 2.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 14 | 7 |
| Cholesterol (mg) | 240.0 | 332.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 592 | 296 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 2 |
| Folate (mcg) | 52.0 | 44.7 | 3.1 | 13.3 | 1.3 | 1.3 | 0.7 | 0.9 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.0 | 125 | 63 |
| Folate, DFE (mcg) | 52.0 | 44.7 | 3.1 | 13.3 | 1.3 | 1.3 | 0.7 | 0.9 | 0.1 | 0.0 | 7.7 | n/a | n/a | 0.0 | 125 | 63 |
| Folate, food (mcg) | 52.0 | 44.7 | 3.1 | 13.3 | 1.3 | 1.3 | 0.7 | 0.9 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.0 | 125 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 13.3 | 0.6 | 1.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 8 |
| Glycine (g) | 5.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
| Histidine (g) | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.4 | 0.8 | 1.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 10 | 5 |
| Isoleucine (g) | 4.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
| Lysine (g) | 7.5 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 4 |
| Magnesium (mg) | 92.0 | 1.5 | 16.6 | 7.0 | 5.2 | 1.9 | 4.9 | 1.5 | 0.6 | 0.0 | 2.5 | n/a | n/a | 0.0 | 134 | 67 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.6 | 3.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 21 | 11 |
| Niacin (mg) | 27.4 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 32 | 16 |
| Pantothenic acid (mg) | 2.6 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Phenylalanine (g) | 3.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Phosphorus (mg) | 828.0 | 119.3 | 60.5 | 20.3 | 18.2 | 0.6 | 10.6 | 6.8 | 1.1 | 0.8 | 2.9 | n/a | n/a | 0.0 | 1,069 | 535 |
| Phytosterols | n/a | n/a | n/a | 10.5 | 18.2 | 2.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 29.8 | 62 | 31 |
| Polyunsaturated Fat (g) | 0.7 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 4 | 2 |
| Potassium (mg) | 1,396.0 | 33.4 | 130.6 | 102.2 | 29.9 | 2.3 | 13.8 | 90.7 | 6.0 | 0.4 | 28.0 | n/a | n/a | 0.1 | 1,833 | 917 |
| Proline (g) | 4.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Protein (g) | 88.4 | 4.9 | 6.9 | 0.8 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 102 | 51 |
| Retinol (mcg) | 0.0 | 113.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 117 | 58 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.0 | 2.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 11 | 6 |
| Selenium (mcg) | 108.4 | 17.1 | 16.3 | 0.4 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 146 | 73 |
| Serine (g) | 3.5 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Sodium (mg) | 224.0 | 14.7 | 880.3 | 2.8 | 1,570.4 | 168.2 | 113.5 | 111.1 | 29.8 | 0.2 | 2.8 | n/a | n/a | 0.3 | 3,118 | 1,559 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 3.0 | 1.4 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 3.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 16.3 | 8.1 | 2.3 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.5 | 41 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Valine (g) | 4.4 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 441.3 | 9.6 | 1.4 | 248.3 | 7.8 | 7.1 | 9.0 | 77.1 | 0.0 | 426.4 | n/a | n/a | 0.0 | 1,228 | 614 |
| Vitamin A, RAE (mcg) | 0.0 | 116.6 | 2.9 | 0.0 | 13.0 | 0.4 | 0.4 | 0.6 | 3.9 | 0.0 | 21.3 | n/a | n/a | 0.0 | 159 | 79 |
| Vitamin B-12 (mcg) | 4.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 1.3 | 0.2 | 0.2 | 1.5 | 0.2 | 0.0 | 6.7 | n/a | n/a | 0.0 | 15 | 8 |
| Vitamin D (IU) | 8.0 | 66.7 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 91 | 46 |
| Water (g) | 291.6 | 16.0 | 12.1 | 62.4 | 122.3 | 4.8 | 8.3 | 8.9 | 4.5 | 10.9 | 4.4 | n/a | n/a | 0.0 | 546 | 273 |
| Zinc (mg) | 16.2 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 18 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.