Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
3 lbs (0g) beef round rump roast |
3/4 cup (178g) water |
1/2 cup (118g) dry red wine |
1 large (150g) onions |
4 cloves (12g) garlic |
2 teaspoons (7g) beef bouillon granules |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) pepper |
1 lb (454g) carrots |
16 ounces (454g) frozen cut green beans |
2 tablespoons (16g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.2 | 0.3 | 0.5 | 0.2 | 3.5 | 0.0 | 0.0 | 4.4 | 2.4 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | 1.1 | 0.0 | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 5.3 | 9.4 | 34.5 | 21.7 | 4.3 | 6.6 | 2.5 | 149.8 | 190.8 | 0.3 | 0.9 | 426 | 43 |
| Calories | n/a | n/a | 0.0 | 100.0 | 60.0 | 17.9 | 17.1 | 1.0 | 1.4 | 186.1 | 177.2 | 61.0 | 0.0 | 622 | 62 |
| Calories (kj) | n/a | n/a | 0.0 | 418.7 | 249.0 | 74.8 | 71.7 | 4.0 | 6.0 | 785.4 | 745.2 | 255.0 | 0.0 | 2,610 | 261 |
| Carbohydrates | n/a | n/a | 0.0 | 3.1 | 14.0 | 4.0 | 1.7 | 0.2 | 0.4 | 43.5 | 34.3 | 14.6 | 0.0 | 116 | 12 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.1 | 0.1 | 12.7 | 11.8 | 0.1 | 0.0 | 28 | 3 |
| Folate | n/a | n/a | 0.0 | 1.2 | 28.5 | 0.4 | 2.3 | 1.0 | 0.1 | 86.3 | 68.2 | 0.0 | 0.0 | 188 | 19 |
| Folate, DFE | n/a | n/a | 0.0 | 1.2 | 28.5 | 0.4 | 2.3 | 1.0 | 0.1 | 86.3 | 68.2 | 0.0 | 0.0 | 188 | 19 |
| Folate, food | n/a | n/a | 0.0 | 1.2 | 28.5 | 0.4 | 2.3 | 1.0 | 0.1 | 86.3 | 68.2 | 0.0 | 0.0 | 188 | 19 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 2.5 | 4.7 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 2.7 | 4.2 | n/a | n/a | 10 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.8 | 0.0 | n/a | 3 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.4 | 0.1 | 1.4 | 3.9 | 0.1 | 0.0 | 7 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 1.8 | 14.1 | 15.0 | 3.0 | 3.7 | 0.8 | 1.0 | 54.5 | 100.0 | 0.5 | 0.3 | 195 | 19 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 4.5 | 2.3 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 27.0 | 43.5 | 18.4 | 23.0 | 0.7 | 0.9 | 158.9 | 145.4 | 2.1 | 0.0 | 420 | 42 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 24 | 2 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Potassium | n/a | n/a | 1.8 | 149.4 | 219.0 | 48.1 | 32.1 | 2.8 | 7.6 | 1,452.8 | 845.2 | 0.5 | 0.3 | 2,760 | 276 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.8 | 1.1 | 0.0 | 0.1 | 4.2 | 8.1 | 0.0 | 0.0 | 16 | 2 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | n/a | 0.0 | 0.2 | 0.8 | 1.7 | 2.0 | 0.0 | 0.0 | 0.5 | 2.7 | 0.4 | 0.0 | 8 | 1 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | n/a | 5.3 | 4.7 | 6.0 | 2.0 | 1,222.7 | 0.2 | 0.1 | 313.3 | 13.6 | 1.4 | 0.9 | 1,570 | 157 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.5 | 7.0 | n/a | n/a | 13 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 16.3 | 1.1 | n/a | n/a | 19 | 2 |
| Sugar | n/a | n/a | 0.0 | 0.7 | 6.4 | 0.1 | 1.2 | 0.0 | 0.0 | 21.5 | 10.0 | 0.0 | 0.0 | 40 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 1.9 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 2.4 | 3.0 | 1.1 | 0.0 | 13.3 | 3.1 | 75,845.2 | 2,485.6 | 0.0 | 0.0 | 78,354 | 7,835 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 3,790.9 | 122.7 | 0.0 | 0.0 | 3,914 | 391 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 11.1 | 3.7 | 0.0 | 0.2 | 0.0 | 26.8 | 58.6 | 0.0 | 0.0 | 100 | 10 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 177.6 | 101.7 | 133.7 | 7.0 | 0.2 | 0.0 | 0.1 | 400.8 | 408.6 | 1.3 | 29.0 | 1,260 | 126 |
| Zinc | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.