Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (420g) bagels |
1 1/2 cups (210g) ham |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
1/2 cup (50g) green onions |
2 cups (226g) cheddar cheese |
3 tablespoons (43g) butter |
9 (450g) eggs |
2 1/2 cups (605g) half-and-half cream |
2 tablespoons (30g) Dijon mustard |
1 teaspoon (6g) salt |
4 ounces (114g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 2.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3.3 | 0.6 | 0.1 | 0.0 | 0.8 | 11 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 3.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 3.7 | 0.6 | 0.1 | 0.0 | 1.1 | 12 | 2 |
| Ash (g) | 7.6 | 7.7 | 0.4 | 0.3 | 0.4 | 8.9 | 0.9 | 4.8 | 4.1 | 1.1 | 6.0 | 4.5 | 46 | 8 |
| Aspartic acid (g) | 2.0 | 4.4 | 0.2 | 0.2 | 0.1 | 3.6 | 0.0 | 6.0 | 1.4 | 0.1 | 0.0 | 1.8 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 310.8 | 14.7 | 5.2 | 7.5 | 36.0 | 1,629.5 | 10.2 | 252.0 | 635.3 | 17.4 | 1.4 | 819.1 | 3,739 | 623 |
| Calories | 1,155.0 | 308.7 | 23.1 | 14.9 | 16.0 | 910.8 | 305.4 | 643.5 | 786.5 | 20.1 | 0.0 | 457.8 | 4,642 | 774 |
| Calories (kj) | 4,834.2 | 1,291.5 | 96.1 | 62.6 | 67.5 | 3,805.8 | 1,277.6 | 2,695.5 | 3,297.3 | 83.4 | 0.0 | 1,913.0 | 19,424 | 3,237 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 224.3 | 0.1 | 4.5 | 3.5 | 3.7 | 2.9 | 0.0 | 3.2 | 26.0 | 1.6 | 0.0 | 1.5 | 271 | 45 |
| Cholesterol (mg) | 0.0 | 109.2 | 0.0 | 0.0 | 0.0 | 237.3 | 91.6 | 1,674.0 | 223.9 | 0.0 | 0.0 | 119.3 | 2,455 | 409 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 9.7 | 0.0 | 1.6 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 92.4 | 8.4 | 34.3 | 7.5 | 32.0 | 40.7 | 1.3 | 211.5 | 18.2 | 2.1 | 0.0 | 20.4 | 469 | 78 |
| Folate, DFE (mcg) | 92.4 | 8.4 | 34.3 | 7.5 | 32.0 | 40.7 | 1.3 | 211.5 | 18.2 | 2.1 | 0.0 | 20.4 | 469 | 78 |
| Folate, food (mcg) | 92.4 | 8.4 | 34.3 | 7.5 | 32.0 | 40.7 | 1.3 | 211.5 | 18.2 | 2.1 | 0.0 | 20.4 | 469 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.9 | n/a | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.7 | 7.6 | 0.2 | 0.1 | 0.2 | 13.8 | 0.1 | 7.5 | 3.8 | 0.2 | 0.0 | 6.9 | 55 | 9 |
| Glycine (g) | 1.6 | 2.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.9 | 0.4 | 0.1 | 0.0 | 0.5 | 8 | 1 |
| Histidine (g) | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 1.7 | 0.3 | 0.3 | 0.7 | 1.5 | 0.0 | 7.9 | 0.4 | 0.5 | 0.0 | 0.8 | 20 | 3 |
| Isoleucine (g) | 1.7 | 2.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 3.0 | 1.1 | 0.0 | 0.0 | 1.8 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Leucine (g) | 3.1 | 3.7 | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 4.9 | 1.8 | 0.1 | 0.0 | 2.7 | 22 | 4 |
| Lysine (g) | 1.1 | 4.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 4.1 | 1.4 | 0.1 | 0.0 | 2.4 | 18 | 3 |
| Magnesium (mg) | 121.8 | 37.8 | 8.9 | 7.5 | 10.0 | 63.3 | 0.9 | 54.0 | 60.5 | 14.7 | 0.1 | 31.8 | 411 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Monounsaturated Fat (g) | 0.6 | 5.5 | 0.0 | 0.0 | 0.0 | 21.2 | 9.0 | 16.5 | 20.1 | 0.8 | 0.0 | 10.7 | 84 | 14 |
| Niacin (mg) | 7.4 | 11.0 | 0.7 | 0.4 | 0.3 | 0.2 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 21 | 4 |
| Pantothenic acid (mg) | 1.5 | 1.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 6.9 | 1.7 | 0.1 | 0.0 | 0.5 | 13 | 2 |
| Phenylalanine (g) | 2.2 | 2.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 3.1 | 0.9 | 0.1 | 0.0 | 1.5 | 13 | 2 |
| Phosphorus (mg) | 403.2 | 487.2 | 19.4 | 14.9 | 18.5 | 1,157.1 | 10.2 | 891.0 | 574.8 | 31.8 | 0.0 | 581.6 | 4,190 | 698 |
| Phytosterols | n/a | 0.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 2.9 | 1.4 | 0.1 | 0.0 | 0.0 | 2.1 | 1.3 | 8.6 | 2.6 | 0.3 | 0.0 | 1.1 | 20 | 3 |
| Potassium (mg) | 424.2 | 779.1 | 157.2 | 130.4 | 138.0 | 221.5 | 10.2 | 621.0 | 786.5 | 41.4 | 0.5 | 111.3 | 3,421 | 570 |
| Proline (g) | 5.0 | 2.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 2.3 | 1.7 | 0.1 | 0.0 | 3.2 | 21 | 3 |
| Protein (g) | 44.1 | 46.9 | 0.7 | 0.6 | 0.9 | 56.3 | 0.4 | 56.5 | 17.9 | 1.3 | 0.0 | 28.3 | 254 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 285.8 | 720.0 | 574.8 | 0.0 | 0.0 | 293.1 | 2,457 | 409 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 0.9 | 4.0 | 0.0 | 0.0 | 0.0 | 47.7 | 21.9 | 14.1 | 43.3 | 0.1 | 0.0 | 24.0 | 156 | 26 |
| Selenium | n/a | 39.5 | 0.1 | 0.0 | 0.3 | 31.4 | 0.4 | 138.2 | 10.9 | 9.9 | 0.0 | 15.8 | 246 | 41 |
| Serine (g) | 2.1 | 1.9 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 4.4 | 1.0 | 0.1 | 0.0 | 1.7 | 15 | 2 |
| Sodium (mg) | 2,242.8 | 3,183.6 | 3.0 | 2.2 | 8.0 | 1,403.5 | 304.2 | 639.0 | 248.1 | 340.5 | 2,325.5 | 705.5 | 11,406 | 1,901 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Sugar | n/a | 0.0 | 3.1 | 1.8 | 1.2 | 1.2 | 0.0 | 1.7 | 1.0 | 0.3 | 0.0 | 0.6 | 11 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.3 | 2.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.5 | 0.8 | 0.1 | 0.0 | 1.0 | 10 | 2 |
| Tocopherol, alpha | n/a | 0.4 | 1.2 | 0.3 | 0.3 | 0.7 | 1.0 | 4.7 | 2.0 | 0.1 | 0.0 | 0.3 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.6 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 6.7 | 12.0 | 0.2 | 0.1 | 0.1 | 74.9 | 34.6 | 42.8 | 69.6 | 1.2 | 0.0 | 37.6 | 280 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Tyrosine (g) | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 1.4 | 10 | 2 |
| Valine (g) | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 3.9 | 1.2 | 0.1 | 0.0 | 1.9 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,332.6 | 275.7 | 498.5 | 2,264.5 | 1,064.6 | 2,430.0 | 2,141.7 | 21.3 | 0.0 | 1,138.3 | 12,167 | 2,028 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 117.0 | 13.4 | 25.0 | 598.9 | 291.4 | 720.0 | 586.9 | 1.2 | 0.0 | 301.0 | 2,655 | 442 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 4.0 | 2.0 | 0.0 | 0.0 | 0.9 | 11 | 2 |
| Vitamin B-6 (mg) | 0.2 | 1.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.1 | 59.9 | 9.4 | 0.0 | 0.0 | 0.0 | 5.4 | 0.5 | 0.0 | 0.0 | 170 | 28 |
| Vitamin D | n/a | 56.7 | 0.0 | 0.0 | 0.0 | 54.2 | 25.6 | 369.0 | 48.4 | 0.0 | 0.0 | 27.3 | 581 | 97 |
| Water (g) | 136.9 | 143.3 | 68.7 | 69.9 | 44.9 | 83.1 | 6.8 | 342.7 | 487.4 | 24.8 | 0.0 | 41.7 | 1,450 | 242 |
| Zinc (mg) | 3.7 | 4.3 | 0.2 | 0.1 | 0.2 | 7.0 | 0.0 | 5.8 | 3.1 | 0.2 | 0.0 | 3.5 | 28 | 5 |
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