Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2 (100g) eggs |
1 teaspoon (6g) salt |
1 to taste (0g) noodles |
2 1/2 cups (610g) milk |
3 tablespoons (23g) flour |
1 tablespoon (6g) chicken bouillon granules |
1/2 cup (115g) sour cream |
2 cups (0g) turkey |
2 cups (454g) frozen mixed vegetables |
1/2 cup (57g) cheddar cheese |
1/2 cup (57g) monterey jack cheese |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.5 | 0.5 | n/a | 4 | 1 |
| Ash (g) | 0.6 | 1.1 | 6.0 | n/a | 4.4 | 0.1 | 2.9 | 1.0 | n/a | 2.7 | 2.2 | 2.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.5 | 1.3 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.3 | n/a | 1.6 | 0.9 | 0.9 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 56.0 | 1.4 | n/a | 725.9 | 3.5 | 11.2 | 126.5 | n/a | 113.6 | 407.4 | 421.5 | n/a | 1,886 | 314 |
| Calories | 455.0 | 143.0 | 0.0 | n/a | 390.4 | 85.3 | 15.9 | 222.0 | n/a | 290.8 | 227.7 | 210.7 | n/a | 2,041 | 340 |
| Calories (kj) | 1,903.8 | 599.0 | 0.0 | n/a | 1,634.8 | 357.0 | 66.7 | 930.4 | n/a | 1,217.8 | 951.5 | 882.5 | n/a | 8,543 | 1,424 |
| Carbohydrates (g) | 95.4 | 0.7 | 0.0 | n/a | 28.4 | 17.9 | 1.1 | 3.3 | n/a | 61.2 | 0.7 | 0.4 | n/a | 209 | 35 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | n/a | 85.4 | 0.0 | 0.8 | 59.8 | n/a | 0.0 | 59.3 | 50.3 | n/a | 628 | 105 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 0.0 | n/a | 22 | 4 |
| Folate (mcg) | 228.8 | 47.0 | 0.0 | n/a | 30.5 | 42.9 | 1.9 | 8.1 | n/a | 131.8 | 10.2 | 10.2 | n/a | 511 | 85 |
| Folate, DFE (mcg) | 363.8 | 47.0 | 0.0 | n/a | 30.5 | 68.2 | 1.9 | 8.1 | n/a | 131.8 | 10.2 | 10.2 | n/a | 672 | 112 |
| Folate, food (mcg) | 36.3 | 47.0 | 0.0 | n/a | 30.5 | 6.8 | 1.9 | 8.1 | n/a | 131.8 | 10.2 | 10.2 | n/a | 283 | 47 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 229 | 38 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 1.7 | 0.0 | n/a | 4.2 | 0.8 | n/a | 0.7 | n/a | 2.1 | 3.4 | 3.4 | n/a | 21 | 3 |
| Glycine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.2 | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.5 | n/a | 3 | 0 |
| Iron (mg) | 5.8 | 1.8 | 0.0 | n/a | 0.3 | 1.1 | 0.1 | 0.2 | n/a | 4.3 | 0.4 | 0.4 | n/a | 14 | 2 |
| Isoleucine (g) | 0.4 | 0.7 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.2 | n/a | 0.7 | 0.9 | 0.9 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.9 | 1.1 | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.3 | n/a | 1.0 | 1.3 | 1.3 | n/a | 8 | 1 |
| Lysine (g) | 0.3 | 0.9 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.3 | n/a | 0.9 | 1.2 | 1.2 | n/a | 6 | 1 |
| Magnesium (mg) | 27.5 | 12.0 | 0.1 | n/a | 79.3 | 5.2 | 3.3 | 11.5 | n/a | 109.1 | 15.8 | 15.3 | n/a | 279 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.7 | 0.0 | n/a | 6.4 | 0.0 | 0.3 | 5.8 | n/a | 0.1 | 5.3 | 4.9 | n/a | 27 | 4 |
| Niacin (mg) | 7.4 | 0.1 | 0.0 | n/a | 0.5 | 1.4 | 0.1 | 0.1 | n/a | 5.7 | 0.0 | 0.1 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.5 | 1.5 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 0.2 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.7 | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 135.0 | 198.0 | 0.0 | n/a | 567.3 | 25.3 | 9.9 | 132.3 | n/a | 268.1 | 289.3 | 250.9 | n/a | 1,876 | 313 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.9 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 1.0 | n/a | 1.1 | 0.5 | 0.5 | n/a | 7 | 1 |
| Potassium (mg) | 133.8 | 138.0 | 0.5 | n/a | 921.1 | 25.1 | 18.4 | 162.2 | n/a | 963.3 | 55.4 | 45.8 | n/a | 2,463 | 411 |
| Proline (g) | 1.5 | 0.5 | 0.0 | n/a | 1.9 | 0.3 | n/a | 0.3 | n/a | 0.4 | 1.6 | 1.6 | n/a | 8 | 1 |
| Protein (g) | 12.9 | 12.6 | 0.0 | n/a | 20.0 | 2.4 | 1.0 | 2.4 | n/a | 15.1 | 14.1 | 13.8 | n/a | 94 | 16 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | n/a | 189.1 | 0.0 | 0.0 | 200.1 | n/a | 0.0 | 145.8 | 108.5 | n/a | 803 | 134 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 3.1 | 0.0 | n/a | 13.9 | 0.0 | 0.2 | 13.2 | n/a | 0.4 | 11.9 | 10.8 | n/a | 54 | 9 |
| Selenium (mcg) | 42.4 | 30.7 | 0.0 | n/a | 12.2 | 7.9 | 1.7 | 3.0 | n/a | 1.8 | 7.9 | 8.2 | n/a | 116 | 19 |
| Serine (g) | 0.6 | 1.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.2 | n/a | 0.7 | 0.8 | 0.8 | n/a | 5 | 1 |
| Sodium (mg) | 2.5 | 142.0 | 2,325.5 | n/a | 298.9 | 0.5 | 1,425.5 | 92.0 | n/a | 213.6 | 350.9 | 302.8 | n/a | 5,154 | 859 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 1.0 | 4.0 | n/a | n/a | 0.3 | 0.3 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.5 | 0.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 9.5 | 0.0 | n/a | 22.3 | 0.2 | 0.8 | 22.7 | n/a | 2.4 | 18.7 | 17.1 | n/a | 95 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.7 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 0.5 | 0.9 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.2 | n/a | 0.8 | 0.9 | 0.9 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | n/a | 841.8 | 0.0 | 0.1 | 716.5 | n/a | 23,074.4 | 566.1 | 434.5 | n/a | 26,173 | 4,362 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | n/a | 201.3 | 0.0 | 0.0 | 202.4 | n/a | 1,154.2 | 149.7 | 111.9 | n/a | 1,979 | 330 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.5 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 0.1 | 1.0 | n/a | 47.3 | 0.0 | 0.0 | n/a | 58 | 10 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.1 | n/a | 0.0 | 13.6 | 12.4 | n/a | 124 | 21 |
| Water (g) | 14.9 | 76.2 | 0.0 | n/a | 534.9 | 2.8 | 0.1 | 85.6 | n/a | 373.0 | 20.8 | 23.2 | n/a | 1,131 | 189 |
| Zinc (mg) | 0.9 | 1.3 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 0.4 | n/a | 2.0 | 1.8 | 1.7 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.