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Nutritional Facts: Marinated Pork Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (208g)
pork steaks
1 package (0g)
marinade
1/4 cup (59g)
water
2 tablespoons (27g)
vegetable oil
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 2.5 n/a n/a 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.7 n/a n/a 0.0 n/a 3 1
Ash (g) 2.2 n/a 0.1 0.0 0.0 2 1
Aspartic acid (g) 4.0 n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.0 n/a 1.8 0.0 0.9 30 10
Calories 301.6 n/a 0.0 240.4 2.7 545 182
Calories (kj) 1,262.6 n/a 0.0 1,006.1 11.3 2,280 760
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.0 0 0
Cholesterol (mg) 133.1 n/a 0.0 0.0 0.0 133 44
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 10.4 n/a 0.0 0.0 0.0 10 3
Folate, DFE (mcg) 10.4 n/a 0.0 0.0 0.0 10 3
Folate, food (mcg) 10.4 n/a 0.0 0.0 0.0 10 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 6.7 n/a n/a 0.0 n/a 7 2
Glycine (g) 2.1 n/a n/a 0.0 n/a 2 1
Histidine (g) 1.7 n/a n/a 0.0 n/a 2 1
Iron (mg) 1.8 n/a 0.0 0.0 0.0 2 1
Isoleucine (g) 2.0 n/a n/a 0.0 n/a 2 1
Leucine (g) 3.4 n/a n/a 0.0 n/a 3 1
Lysine (g) 3.8 n/a n/a 0.0 n/a 4 1
Magnesium (mg) 52.0 n/a 0.6 0.0 0.1 53 18
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 1.1 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.9 n/a 0.0 7.5 0.0 13 4
Niacin (mg) 9.0 n/a 0.0 0.0 0.0 9 3
Pantothenic acid (mg) 1.7 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.7 n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 445.1 n/a 0.0 0.0 0.6 446 149
Phytosterols n/a n/a n/a 263.3 n/a 263 88
Polyunsaturated Fat (g) 1.4 n/a 0.0 14.9 0.0 16 5
Potassium (mg) 750.9 n/a 0.6 0.0 0.3 752 251
Proline (g) 1.7 n/a n/a 0.0 n/a 2 1
Protein (g) 42.8 n/a 0.0 0.0 0.0 43 14
Retinol (mcg) 4.2 n/a 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.5 n/a 0.0 3.5 0.0 8 3
Selenium (mcg) 67.4 n/a 0.0 0.0 0.1 67 22
Serine (g) 1.8 n/a n/a 0.0 n/a 2 1
Sodium (mg) 104.0 n/a 1.8 0.0 0.3 106 35
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 n/a 0.0 0.0 0.0 2 1
Threonine (g) 1.9 n/a n/a 0.0 n/a 2 1
Tocopherol, alpha n/a n/a 0.0 3.9 0.0 4 1
Total Fat (g) 13.1 n/a 0.0 27.2 0.0 40 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a n/a 0.0 n/a 1 0
Valine (g) 2.3 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 14.6 n/a 0.0 0.0 0.0 15 5
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.9 n/a 0.0 0.0 0.0 2 1
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water (g) 149.6 n/a 59.2 0.0 14.1 223 74
Zinc (mg) 3.8 n/a 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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